Approved Log Mobster - back on the grind log

[Stevesmi]

that is something that very few will experience

 

[E2]

People cheering you on is a great support system

 

[2Thick]

definitely cool to train in a group sometimes

 

[Vadim Fedorov]

I'm A Lone Ranger but when it comes to strength training I do like to have people push me

 

[wootoom]

sounds like you have an awesome gym mobster

 

[JasonPriest]

congratulations that is a fantastic job

 

[BodyMonster34]

bro you might be as strong as me who knows

 

[QuadSweep]

mobster is showing everybody that age is just a number

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros Mobster you are not human

 

[ROIDDERS]

I love when I see you lift heavyweight

 

[chesty]

it's good that you have a supporting group of buddies

 

[Ulter]

you are amazing proving that it can be done no matter your age

 

[Mobster]

Thursday
Easing back to 80% of previous heavy loads
Hammer DB Curls
30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps

EZ Bar Skull Crushers
29kg x 12 reps, 49kg x 12 reps, 69kg/172lbs x 12 reps (weight does not inc collar weight)

Extensor Only Standing BB Wrist Curls
20kg bar x 15 reps, 40kg x 12 reps, 60kg/132lbs x 8 reps

Bwt (1st time weighed in weeks) only 311lbs. Mind you I can see veins on my calves and shins

 

[ballin2504]

Straight beast!!!

 

[25homes]

Nice job

 

[Mobster]

Friday
Low Cable Rows
to stack (eqv to 120kg/264lbs) x 20

Close Grip Bench Press
to 172.5kg/379.5lbs x 3 x 3 reps

DOHTBDL
to 189.6kg/417.2lbs x 4 x 12 reps. All previous sets done thumbless

 

[Tiger Salman Khan]

Friday
Low Cable Rows
to stack (eqv to 120kg/264lbs) x 20

Close Grip Bench Press
to 172.5kg/379.5lbs x 3 x 3 reps

DOHTBDL
to 189.6kg/417.2lbs x 4 x 12 reps. All previous sets done thumbless

@Mobster Good updates mobster....solid work.....

 

[Mobster]

Monday
*Had a weight/reps number in my mind and hit it. @ Powerhouse Gym
Hatfield Squat
Safety Squat Bar x 8, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps, 280kg/616lbs x 6 reps

Leg Press
As not my usual set up I upped the reps
200kg/440lbs x 15 reps, 400kg/880lbs x 15 reps, 600kg/1320lbs x 15 reps

Lying Leg Curls
7p x 8 reps, 11p x 8 reps, 16p x 6 (4+12+1) reps

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, 3/4 stack x 6 reps PER LEG

 

[Mobster]

Tuesday
Backing off as before (esp on the Saxon Bar)
Seated Press
to 110kg/242lbs x 4 reps

Saxon Bar
to 110kg x 2 x 1 then 2 x F. Dropped off to 105kg x F, 1 (barely) then F. Needs to be this weight next time - aiming for 6-8 x 1 reps (stay on plan)