Approved Log Kcook Progression and Muscle Gain Log

[chesty]

Barbell, Squat and leg r press on point. You hit the legs like a maniac.

 

[E2]

Nice job with the training. I like the lower body work.

 

[Ulter]

Leg curls and Romanian deadlifts are on point.

And you're hitting the front end of your legs as well.

 

[ROIDDERS]

Good job, man. Much respect for this. I like the sweet potato and egg hash. The breakfast looks tremendous

 

[ceo]

Bros another excellent couple weeks of training much respect.

You're going to keep improving.

 

[JasonPriest]

Wow. Excellent. Updates. The micronutrients in your diet is tremendous.

 

[wootoom]

Keep up the good work. I like the training that you're doing.

Much respect.

 

[Vadim Fedorov]

The lentils and Grill barbecued chicken sound really good together. Coconut milk and coconut flakes is interesting too.

 

[2Thick]

You're getting some good quality fats, carbs and proteins with your meals,

keep up the good work.

 

[chesty]

I like your arm training for sure.

Chest and biceps. Look fantastic.

 

[Kcook]

Excellent work on the diet. That's what we like to see.

 

[Kcook]

bro you looking great!

lots of red meat

I love red meat bruv

 

[Kcook]

I like your arm training for sure.

Chest and biceps. Look fantastic.

Thanks bruv

 

[Kcook]

You're getting some good quality fats, carbs and proteins with your meals,

keep up the good work.

 

[Kcook]

Barbell, Squat and leg r press on point. You hit the legs like a maniac.

Thanks bruv

 

[Kcook]

The lentils and Grill barbecued chicken sound really good together. Coconut milk and coconut flakes is interesting too.

 

[Kcook]

Keep up the good work. I like the training that you're doing.

Much respect.

 

[Kcook]

Wow. Excellent. Updates. The micronutrients in your diet is tremendous.

 

[Kcook]

Nice job with the training. I like the lower body work.

Thanks bruv

 

[Kcook]

Leg curls and Romanian deadlifts are on point.

And you're hitting the front end of your legs as well.

Thanks bruv