Thursday
Bi/Tri Machine work
Bi
w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @
s/s
Tri
w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12, and 47.5kg/104lbs x 10L and 12R. D/S x B/S x 40
Bi/Tri Machine work
Bi
w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @
s/s
Tri
w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12, and 47.5kg/104lbs x 10L and 12R. D/S x B/S x 40
Friday
Pumped
Flat Iso Bench Press
w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20
Pec Dec
Stack x 14, d/s 2/3rd stack x 20
Low Cable Row
Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @
Lat Pulldowns
Mag Grip Stack x 12
43 mins start to finish
Pumped
Flat Iso Bench Press
w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20
Pec Dec
Stack x 14, d/s 2/3rd stack x 20
Low Cable Row
Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @
Lat Pulldowns
Mag Grip Stack x 12
43 mins start to finish
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
bro you are strong 
. Definitely inspiring.
. Definitely inspiring.
supa strong AFSunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
@Mobster that right there is definitely some big boy weight. You are an absolute animal.Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
Bros, you are strong as hell. I think you are even stronger than me and stronger than some of the other dudes on here, like Alter, who've been around a long time. Body Monster too. @MobsterSunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
This is yet another really cool workout. @Mobster it's interesting to see how you train versus some of the other guys.
@Mobster Leg pressing 660 kg or 1452 lb for 12 is absolutely crazy. Basically you can press a car.Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
Just another normal workout for you. Keep up the good work boss. I like the lying leg curls. @MobsterSunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
@Mobster way to push that heavy ass weight brother.Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must
No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10
Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12
Lying Leg Curls
8p x 12, 13p x 12
s/s
Leg Extensions
stack (200lbs) x 3 x 13
Sunday
Just cos. Felt like it so I did.
Hatfield Squat
Pushed harder cos I want 500kg/1100lbs by the end of '26
bar x 12, 140kg x 12, 190kg x 12, 280kg x 8 and 320kg/704lbs x 8 (tgt of 4 but pushed through)
Leg Press
280kg x 12, 480kg x 12 and 690kg/1518lbs (10kg up mis-load) x 12
Lying Leg Curls
8p x 12, 14p x 6+1+1
s/s
Leg Extensions
stack (200lbs) x 3 x 14
Just cos. Felt like it so I did.
Hatfield Squat
Pushed harder cos I want 500kg/1100lbs by the end of '26
bar x 12, 140kg x 12, 190kg x 12, 280kg x 8 and 320kg/704lbs x 8 (tgt of 4 but pushed through)
Leg Press
280kg x 12, 480kg x 12 and 690kg/1518lbs (10kg up mis-load) x 12
Lying Leg Curls
8p x 12, 14p x 6+1+1
s/s
Leg Extensions
stack (200lbs) x 3 x 14
Tuesday
Back to heavy sh*t. Got a big number planned for the Hatfield Squat in '26
Seated Press
w/up, 60kg x 8, 85kg x 8 (felt heavy) and 100kg/220lbs x 8
Rear Delt Machine Work
1/3 x 8, 2/3 x 8 and stack/125kg/275lbs x 8
Reverse Dumbbell Wrist Curls
Also put a member thru a grip workout.
12.5kg x 8, 25kg x 8 and 30kg/66lbs x 8. Plus the usual BS x 40 squeezing the forearms hard
Back to heavy sh*t. Got a big number planned for the Hatfield Squat in '26
Seated Press
w/up, 60kg x 8, 85kg x 8 (felt heavy) and 100kg/220lbs x 8
Rear Delt Machine Work
1/3 x 8, 2/3 x 8 and stack/125kg/275lbs x 8
Reverse Dumbbell Wrist Curls
Also put a member thru a grip workout.
12.5kg x 8, 25kg x 8 and 30kg/66lbs x 8. Plus the usual BS x 40 squeezing the forearms hard
Wednesday
In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy.
Hammer Dumbbell Curls
w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg
EZ Skull Crushers
12kg bar x 20, 32kg x 8, 52kg x 8 and 77kg/169.4lbs x 8 (pushed hard on the last 2-3 reps)
Dumbbell Wrist Curls
to 55kg/121lbs (needed a 52.5kg really for the left hand) x 6L and 8R
Did the usual BS x 40 squeezing the forearms
In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy.
Hammer Dumbbell Curls
w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg
EZ Skull Crushers
12kg bar x 20, 32kg x 8, 52kg x 8 and 77kg/169.4lbs x 8 (pushed hard on the last 2-3 reps)
Dumbbell Wrist Curls
to 55kg/121lbs (needed a 52.5kg really for the left hand) x 6L and 8R
Did the usual BS x 40 squeezing the forearms
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