Fasted weight came in at 219.1 this morning. Sleep could have been better thanks to daylight savings jumping the clock forward. I only ended up with about 5 hours total, but at least the entire night was with CPAP and there were almost no interruptions, which definitely helped the quality. Even so, I could feel the lack of sleep throughout the day and actually drifted off on the couch for about 30 minutes while we were all watching something. Despite that, I still made it into the gym to hit shoulders and arms. Once I got moving the energy picked up and the workout turned into a really solid session. The pump was great and the best part was the gym being completely empty. Not a single person walked in until I was finishing up, which made the whole workout feel focused and dialed in. I am planning to get to bed a little earlier tonight to make up for the lost sleep and be fully ready for leg day tomorrow.
Morning fasted weight: 219.1lbs
Sleep: 5 hours due to daylight savings, CPAP entire time with minimal interruptions
Pump / energy / mood: Great shoulder pump, energy improved once training started, good overall mood
Training – Shoulders + Arms
• Seated Plate-Loaded Shoulder Press – 4 × 6–10
• Standing Lateral Raise Machine – 4 × 10–20
• Cable Front Raise – 3 × 10–15 superset w/ Standing Cable Single-Arm Lateral Raise – 3 × 10–20
• Cable Bicep Curl – 3 × 10–15 superset w/ Cable Tricep Pushdown – 3 × 10–15
• Rear Delt Machine – 4 × 12–20
• Standing Shoulder Shrug (on Calf Raise Machine) – 4 × 10–15
Macros
• 2624 calories
• 196g protein
• 68g fats
• 307g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

Morning fasted weight: 219.1lbs
Sleep: 5 hours due to daylight savings, CPAP entire time with minimal interruptions
Pump / energy / mood: Great shoulder pump, energy improved once training started, good overall mood
Training – Shoulders + Arms
• Seated Plate-Loaded Shoulder Press – 4 × 6–10
• Standing Lateral Raise Machine – 4 × 10–20
• Cable Front Raise – 3 × 10–15 superset w/ Standing Cable Single-Arm Lateral Raise – 3 × 10–20
• Cable Bicep Curl – 3 × 10–15 superset w/ Cable Tricep Pushdown – 3 × 10–15
• Rear Delt Machine – 4 × 12–20
• Standing Shoulder Shrug (on Calf Raise Machine) – 4 × 10–15
Macros
• 2624 calories
• 196g protein
• 68g fats
• 307g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)









