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UGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAKUS-PHARMACIES

Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.net

Fasted weight came in at 219.1 this morning. Sleep could have been better thanks to daylight savings jumping the clock forward. I only ended up with about 5 hours total, but at least the entire night was with CPAP and there were almost no interruptions, which definitely helped the quality. Even so, I could feel the lack of sleep throughout the day and actually drifted off on the couch for about 30 minutes while we were all watching something. Despite that, I still made it into the gym to hit shoulders and arms. Once I got moving the energy picked up and the workout turned into a really solid session. The pump was great and the best part was the gym being completely empty. Not a single person walked in until I was finishing up, which made the whole workout feel focused and dialed in. I am planning to get to bed a little earlier tonight to make up for the lost sleep and be fully ready for leg day tomorrow.


Morning fasted weight: 219.1lbs
Sleep: 5 hours due to daylight savings, CPAP entire time with minimal interruptions
Pump / energy / mood: Great shoulder pump, energy improved once training started, good overall mood


Training – Shoulders + Arms
• Seated Plate-Loaded Shoulder Press – 4 × 6–10
• Standing Lateral Raise Machine – 4 × 10–20
• Cable Front Raise – 3 × 10–15 superset w/ Standing Cable Single-Arm Lateral Raise – 3 × 10–20
• Cable Bicep Curl – 3 × 10–15 superset w/ Cable Tricep Pushdown – 3 × 10–15
• Rear Delt Machine – 4 × 12–20
• Standing Shoulder Shrug (on Calf Raise Machine) – 4 × 10–15


Macros
• 2624 calories
• 196g protein
• 68g fats
• 307g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
IMG_5086.webp
 
Fasted weight came in at 219.1 this morning. Sleep could have been better thanks to daylight savings jumping the clock forward. I only ended up with about 5 hours total, but at least the entire night was with CPAP and there were almost no interruptions, which definitely helped the quality. Even so, I could feel the lack of sleep throughout the day and actually drifted off on the couch for about 30 minutes while we were all watching something. Despite that, I still made it into the gym to hit shoulders and arms. Once I got moving the energy picked up and the workout turned into a really solid session. The pump was great and the best part was the gym being completely empty. Not a single person walked in until I was finishing up, which made the whole workout feel focused and dialed in. I am planning to get to bed a little earlier tonight to make up for the lost sleep and be fully ready for leg day tomorrow.


Morning fasted weight: 219.1lbs
Sleep: 5 hours due to daylight savings, CPAP entire time with minimal interruptions
Pump / energy / mood: Great shoulder pump, energy improved once training started, good overall mood


Training – Shoulders + Arms
• Seated Plate-Loaded Shoulder Press – 4 × 6–10
• Standing Lateral Raise Machine – 4 × 10–20
• Cable Front Raise – 3 × 10–15 superset w/ Standing Cable Single-Arm Lateral Raise – 3 × 10–20
• Cable Bicep Curl – 3 × 10–15 superset w/ Cable Tricep Pushdown – 3 × 10–15
• Rear Delt Machine – 4 × 12–20
• Standing Shoulder Shrug (on Calf Raise Machine) – 4 × 10–15


Macros
• 2624 calories
• 196g protein
• 68g fats
• 307g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
View attachment 5901
looking great bro! keep pushing!!
 
Fasted weight came in at 218.8 this morning. Sleep was just alright at a little under 6 hours. Our youngest had a rough night with her cough from allergies and asthma, so she ended up in our room and that meant waking up a few times through the night. Even with the interrupted sleep I still woke up feeling fine and got ready to head into the gym for leg day. Energy once I got moving was great and the pump had my quads blowing up. Mood stayed solid throughout the workout and the whole day. Work was busy as a new research project kicked off, but mentally I still felt sharp enough to handle everything. I also picked up a new leg day accessory that just dropped for preorder. It’s a wedge that can be used across a bunch of leg exercises to help with joint positioning and improve range of motion, so I’m looking forward to testing it out in upcoming sessions. Big back and biceps day tomorrow and I’m ready to get after it.


Morning fasted weight: 218.8lbs
Sleep: Just under 6 hours, interrupted from our youngest’s cough and asthma
Pump / energy / mood: Huge quad pump, strong gym energy, steady positive mood


Training – Legs (Quad Bias)
• Abductor Machine – 3 × 15–25
• Hack Squat – 4 × 6–10 + drop set at end (10 reps)
• Seated Leg Curl – 4 × 10–15
• Leg Press – 4 × 10–15
• Leg Extension – 4 × 12–20
• Ab Machine – 3 × 10–20


Macros
• 2740 calories
• 216g protein
• 95g fats
• 349g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

IMG_5120.webp
 
Fasted weight came in at 219.5 this morning. Sleep was not that great once again because our youngest’s asthma cough had her in and out of our room through the night. Total sleep ended up around 5 hours and 40 minutes and it was definitely broken up. I really did not want to get up when the alarm went off, but I knew if I skipped the early session I would not have another chance later in the day with how busy work has been. Even with the shorter sleep the gym session turned out to be really solid. Energy held up well, the pump had me feeling full and large, and my mood stayed positive throughout the workout. The rest of the day went well too. I took some Noopept with a cup of coffee before starting work and that combination had me pretty dialed in to begin building out some work, jump on meetings, and start thinking through the craziness that is coming with this new project. Tomorrow is normally an active recovery day, but with how the schedule is shaping up I am planning to hit chest during lunch instead. Hoping I can sleep in a bit tomorrow morning to recover some of that lost rest.


Morning fasted weight: 219.5lbs
Sleep: 5 hours 40 minutes, interrupted from our youngest’s asthma cough
Pump / energy / mood: Strong back pump, energy held steady in the gym, positive mood


Training – Back + Biceps
• Chest-Supported Linear Row – 4 × 6–10
• Plate-Loaded Lat Pulldown – 4 × 8–12
• Lat Pulldown (Narrow MAG) – 4 × 8–12
• Seated Row Machine (Neutral Grip) – 4 × 10–15
• Cable Pullover (Straight-Arm) – 4 × 12–20
• Seated Preacher Curl – 3 × 10–15
• Cable Rope Hammer Curl – 3 × 10–15


Macros
• 2891 calories
• 211g protein
• 97g fats
• 325g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
 
Fasted weight came in at 219.5 this morning. Sleep was not that great once again because our youngest’s asthma cough had her in and out of our room through the night. Total sleep ended up around 5 hours and 40 minutes and it was definitely broken up. I really did not want to get up when the alarm went off, but I knew if I skipped the early session I would not have another chance later in the day with how busy work has been. Even with the shorter sleep the gym session turned out to be really solid. Energy held up well, the pump had me feeling full and large, and my mood stayed positive throughout the workout. The rest of the day went well too. I took some Noopept with a cup of coffee before starting work and that combination had me pretty dialed in to begin building out some work, jump on meetings, and start thinking through the craziness that is coming with this new project. Tomorrow is normally an active recovery day, but with how the schedule is shaping up I am planning to hit chest during lunch instead. Hoping I can sleep in a bit tomorrow morning to recover some of that lost rest.


Morning fasted weight: 219.5lbs
Sleep: 5 hours 40 minutes, interrupted from our youngest’s asthma cough
Pump / energy / mood: Strong back pump, energy held steady in the gym, positive mood


Training – Back + Biceps
• Chest-Supported Linear Row – 4 × 6–10
• Plate-Loaded Lat Pulldown – 4 × 8–12
• Lat Pulldown (Narrow MAG) – 4 × 8–12
• Seated Row Machine (Neutral Grip) – 4 × 10–15
• Cable Pullover (Straight-Arm) – 4 × 12–20
• Seated Preacher Curl – 3 × 10–15
• Cable Rope Hammer Curl – 3 × 10–15


Macros
• 2891 calories
• 211g protein
• 97g fats
• 325g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
how are you using 15MG cialis? as long as i didnt miss something i only saw 20mg tabs and i couldn’t split them
i’ve just been running the 20s lol
 
how are you using 15MG cialis? as long as i didnt miss something i only saw 20mg tabs and i couldn’t split them
i’ve just been running the 20s lol
I usually do 10mg by splitting them, then I just take half of what’s left over. But it’s just a guess cause I probably end up taking more than 15mg. I might just do the 20 to make it easier 🤣
 
I usually do 10mg by splitting them, then I just take half of what’s left over. But it’s just a guess cause I probably end up taking more than 15mg. I might just do the 20 to make it easier 🤣
This problem will be over soon because we are introducing Cialis 10 mg ;)
I’ll let you know when it’s available on us-pharmacies.net
 
Fasted weight came in at 219.7 this morning. Sleep was a lot better than the previous few days. I got a little over 7 hours total with very few interruptions and more than 5 hours of that with CPAP, so recovery felt noticeably better. Today was originally supposed to be an active recovery day, but work ended up shifting things around so I used my lunch break to turn it into chest day instead. I will use tomorrow as the rest and recovery day instead and hopefully get another solid night of sleep like the one before. The mid day workout ended up being a really good one. I hit 55kg dumbbells for 10 on flat bench which is a new PR for me, and honestly it felt easier than I expected it to. That is always a good sign that strength is trending up, so I will definitely be pushing a little heavier next time. The pump was great and the mood even better after that session. Overall it was a really solid day, minus the meeting heavy work schedule. Meetings honestly take more out of me than the actual work sometimes, they can be painfully boring.


Morning fasted weight: 219.7lbs
Sleep: Just over 7 hours, minimal interruptions, 5+ hours with CPAP
Pump / energy / mood: Great chest pump, strong gym energy, very positive mood


Training – Chest + Triceps
• Flat Dumbbell Bench Press – 4 × 10–15
• Incline Smith Chest Press – 4 × 10–15
• Plate-Loaded Wide Chest Press – 3 × 10–15
• Cable Chest Fly (High) – 3 × 10–15
• Cable Chest Fly (Chest Height) – 3 × 10–15
• Cable Crossover Tricep Extension – 4 × 10–15


Macros
• 2713 calories
• 204g protein
• 83g fats
• 317g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 15mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

 
Fasted weight came in at 219.5 this morning, right about where it was the day before so things are holding steady while calories continue to creep up. Sleep was not the greatest though. I got a little over 6 hours but as soon as I woke up I could tell my little one probably passed something along again. Sinuses felt off and my head had that familiar pressure that usually comes when something is starting to creep in. Luckily today lined up with the rest day I had originally planned for yesterday, so it worked out timing wise. I ended up cutting out of work early and taking a two hour nap which definitely helped a bit. Still feeling a little off heading into the night but hopefully a good night of sleep knocks it out. Plan is to sleep in tomorrow and see how I feel, and if things improve I may try to sneak in a mid day workout. Anyone else with little ones feel like they have been bringing home every bug from school lately?


Morning fasted weight: 219.5lbs
Sleep: Just over 6 hours, woke up feeling sinus pressure and congestion
Pump / energy / mood: No pump (rest day), lower energy earlier but improved after nap, mood steady

Training – Full Rest Day
• Complete rest

Macros
• 2312 calories
• 188g protein
• 68g fats
• 241g carbs

Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
 
Fasted weight came in at 221.6 this morning, a bit higher than the previous day which is probably just from the lower activity and still being a little under the weather. Sleep was not the best. My nose was completely stuffed up which had me waking up and tossing around a few times through the night. Total sleep was about 6.5 hours but with the congestion I could not keep the CPAP on very long, probably less than 4 hours total. I still woke up feeling a little sick but definitely better than yesterday. Because of that I gave myself one more day to recover so there was no training and no pump to report today. I think by tomorrow morning I should be good to get back in the gym. Even work was easier to get through today compared to yesterday and I did not feel like I needed a nap which is a good sign things are improving. I really do not like missing gym days though. It almost makes me feel incomplete in a way, like something important in the routine is missing.

Best part of the day though was the #TeamUSP care package that arrived! Thank you @US-pharmacies 💪
IMG_5143.webp



Morning fasted weight: 221.6lbs
Sleep: 6.5 hours, interrupted from congestion, less than 4 hours with CPAP
Pump / energy / mood: No pump (rest day), energy improving but still recovering, mood steady


Training – Rest (Still Sick)
• Full rest


Macros
• 2246 calories
• 181g protein
• 66g fats
• 232g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
 
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