Hey bro thanks for checking in! Love me some tilapia.
Yeah got pretty banged up. My guardian angel must have been looking out for me that day. I walked away, not injury free but was able to walk away none the less.
Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies
- Thread starter BlackSheep00
- Start date
Yeah got pretty banged up. My guardian angel must have been looking out for me that day. I walked away, not injury free but was able to walk away none the less.
This is bad ass! "No big deal boys nothing to see here".
W4D1
4/13
Weight- 210.5
BP - 122/68 - 67
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 290, 3x7 250
Bench Press - 4x7 210
CGBP w/ Sling Shot - 3x6 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pull Aparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/13
Weight- 210.5
BP - 122/68 - 67
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 1x3 290, 3x7 250
Bench Press - 4x7 210
CGBP w/ Sling Shot - 3x6 240
Chest Supported Row - 4x10 1pps + 25 lbs ps.
Band Pull Aparts - x30
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
W4D2
4/14
Weight- 210.8
BP - 120/72 - 68
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 6x4 405
Bench Press - 5x4 225
Barbell Row - 3x5-7 230
Weighted Back Ext. - 3x10 80
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/14
Weight- 210.8
BP - 120/72 - 68
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 6x4 405
Bench Press - 5x4 225
Barbell Row - 3x5-7 230
Weighted Back Ext. - 3x10 80
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
W4D3
4/16
Weight- 210.8
BP - 122/65 - 67
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 6x4 265
DB Incline Bench Press - 3x8 75
Leg Ext. - 3x10 3p + 25 lb
Chest Supported Row - 3x10 1pps + 30 lbs ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/16
Weight- 210.8
BP - 122/65 - 67
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 6x4 265
DB Incline Bench Press - 3x8 75
Leg Ext. - 3x10 3p + 25 lb
Chest Supported Row - 3x10 1pps + 30 lbs ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Unlock Your Peak Potential
@US-pharmacies has you covered with this absolute banger of a sale!
Buy 2 Get 1 Free - time to stock up bros
Thanks Brother
W4D4
4/17
Weight- 211.3
BP - 120/66 - 67
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Bench Press - 1x1 275, 3x5 235
Feet Up Bench Press - 3x6 195
Deadlift Paused at Knee - 4x4 360
Barbell Row - 3x 6-8 225
Close Grip Pulldowns - 3x12 1pps + 25 lbs ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
4/17
Weight- 211.3
BP - 120/66 - 67
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Bench Press - 1x1 275, 3x5 235
Feet Up Bench Press - 3x6 195
Deadlift Paused at Knee - 4x4 360
Barbell Row - 3x 6-8 225
Close Grip Pulldowns - 3x12 1pps + 25 lbs ps.
Nutrition
Totals - 3060 Cals 276P/362C/63F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
W5D1
4/20
Weight- 215.7
BP - 122/68 - 67
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 3x5 245
Bench Press - 3x6 205
CGBP w/ Sling Shot - 2x5 225
Chest Supported Row - 4x10 1pps + 30 lbs ps.
Band Pullaparts - x60
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
**Deload week, intensity and volume decreasing slightly this week giving the body a break before rounding the corner into a peak block before our Max Test Day. Calories will be decreasing slightly also as we try to get back closer to 209-210.
4/20
Weight- 215.7
BP - 122/68 - 67
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 3x5 245
Bench Press - 3x6 205
CGBP w/ Sling Shot - 2x5 225
Chest Supported Row - 4x10 1pps + 30 lbs ps.
Band Pullaparts - x60
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
**Deload week, intensity and volume decreasing slightly this week giving the body a break before rounding the corner into a peak block before our Max Test Day. Calories will be decreasing slightly also as we try to get back closer to 209-210.
