Approved Log Big training and Cycle Log with US-Pharmacies

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

• Welcome back fam. Back to it again. 0445 Mr Ash wants up to do the show. Rockstar in hand, we do the daily morning routine and he sniffs the yard, I watch whats going on around the neighborhood. He gets his blanket on the couch. I head into the garage to start walking on the treadmill for 40 minutes running up heart rate 125-135. Then straight into yoga stretching, looked at a few more movements to do. Trying to match the day with stretches better. Afterwards I go straight into my traditional stretches. Today I have a truck to work on. Still have plenty of time to get in work. So transition the gym to get some warm up sets in. Feeling pretty good now. Good and warm. Speaking of things have flipped here from winter right into summer it will probably hit 90's today from 40-50's just strange...


*WORK SETS

• Dumbbell Bench Press
12–18 reps × 5 sets
Today we will stay with the last jump, 50 to 60's. 15 clean reps, locked‑in form, chest tight and squeezed like I have a vice thats gripping steel on my chest. As always I focus from deep stretch, to acceleration increases out of the hole to the top. Slowing down to imagine that clamping force in the chest. Great pump this morning!

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets we are the same, 15lbs. Full stretch, slow squeeze. 15 reps on set 1, So did 12 on the rest of the sets. Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. I can really feel this increase. Focus sharp, feeling them contractions from top to bottom, keeping the pace going. But on the contraction movement I pushed with a slower movement, then slow accent back. On a 4 count. Hit 10 on the rest of the sets. Tri's are feeling thick.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 12.5 lbs. Hitting 15 reps first set. No changes in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 1 to set 5, 12 reps on the rest. I should say I only do one front delt set, as the get work in flys and presses.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 then to 12's finished off strong at 15. No shoulder pains at all. Can see that the caps are starting to progress.

• DAILY FUEL BREAKDOWN
- Calories: 3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- added a extra cup of rice to the cooker. Going to be an extra 145 grams of carbohydrates available in a day. As of late I take 2 cups and run it through the blender to add to shakes. If you add a bit of water you can get it very smooth through the blender. Think I may add more carbs on this day.
-also going to be adding more protein on gym days. We will start with powders. Then some chicken.

• OVERALL NOTES
Today was a good day very busy most the day. Ended up working past normal. Getting home late is going to mess things up. So I will probably end up finishing this off in the morning. As I had a few things to do at home and check up on the news. I am already pretty tired.


DAILY BODYBUILDING NEWS
May 12/26

• Phil Heath Calls Out Modern Bodybuilding
Phil Heath stirred the industry today by criticizing modern physiques and calling out the rise of site‑enhancement oil. Heavy debate across IG and YouTube. You think he was taking a shot at anyone in particular!?


• Samson Dauda & Larry Wheels Link Up
Their arm‑day collab is trending — Samson coaching Larry through posing, Larry pushing Samson through heavy supersets.

• Breon Ansley Confirms 212 Return
Breon officially announces his move back to 212 for the 2026 Asian Pro Championships on August 23.



• SOCIAL MEDIA UPDATES

Samson Dauda Training Surge
His collab with Larry Wheels is dominating IG Reels, high engagement, heavy commentary.


Michal Križo Prep Momentum
Križo’s prep footage continues circulating conditioning tightening, fans debating his ceiling.

Pittsburgh Pro Momentum Arc
Pittsburgh Pro isn’t just another show it’s the mid‑season temperature check.
This is where the sport finds out who’s rising, who’s slipping, and who’s pretending.

• Tonio Burton’s NY Pro win reshuffled the entire Open conversation.
• Nick Walker’s confirmed appearance (not competing) will dominate the building.
• Brandão, Blessing, and Križo are all in “prove it” mode.
• Daniel Goss is the wildcard nobody expected.

This show sets the tone for the Toronto Pro , California Pro , Chicago Pro run.


• Rafael Brandão — The Quiet Threat
Brandão’s camp is pushing the “not peaked yet” narrative.
He’s the most dangerous “silent” athlete in the lineup.


• Blessing Awodibu — Redemption Arc
Already back in the gym after NY Pro.
He’s treating Pittsburgh like a statement opportunity.


• Michal Križánek — The Sharpening Blade
New posing footage shows world‑class shape.
If he nails conditioning, he becomes a problem. He needs a solid posing coach to really break through.


• Nick Walker — The Appearance That Changes the Room
Not competing but his presence alone shifts the energy.
Every camera will be pointed at him. And the Mutant arms he has been building!


• Daniel Goss — The Breakout
NY Pro breakout.
His name is suddenly everywhere and Pittsburgh is where we find out if he’s real.

Influencer Presence = The Media Storm
Pittsburgh always brings the biggest names in the sport for guest posing and media.
Expect a content explosion.


TEAM USP (CREEPER’S THOUGHTS)
Hunter Labrada lost his dog Titan.

Titan wasn’t just a dog he was part of Hunter’s foundation. Anyone who’s followed him long enough has seen Titan in the background of home clips, quiet moments, and the spaces where the pressure of being a Labrada finally drops.
When a pitbull goes, it hits different. They’re shadows, guardians, emotional anchors. Titan was all of that.
Hunter going silent makes sense now, some pain doesn’t get posted till you can process it correctly, it just gets carried on the heart.
From one pitbull owner to another, this one lands deep.
TEAM USP stands with Hunter. RIP Titan.





* USP is #1 come see why for yourself
@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[Mobster]

His name is suddenly everywhere and Pittsburgh is where we find out if he’s real.

Pittsburgh always has epic guest posers and stars

 

[James Creeper]

DAY 2 — PULL | BACK • BICEPS • REAR DELTS

Mr. Ash told me its time to get moving @ 0430. Grab the robe, then the Rockstar zero. Ash and I checking out the neighborhood. They got some Construction up the road, guys getting ready to pour mud. Rolled back inside to the dungeon to get busy. Turned on the Evo. Listening to brother Harleyguy. Awesome interview! He is a smart guy and has a lot of knowledge to share. Myself was fast walking on the treadmill for 30 minutes keeping heart rate at 125-135. Start drinking my electrolytes. Straight into yoga stretching. I worked over my upper body and arms to get lose. Then lower body to get balance. Then into my traditional stretches to transition into my warm up sets. Feeling okay this morning definitely feeling the soreness now that loads are going up. But oddly its a feeling that you kinda crave at a certain point. It became something that isn't complained about. Just a feeling you want.

*186.4 lbs this morning.


• Bent‑Over Barbell Rows
70lbs — 15, 14, 13
Already primed for this. I wasn't messing around and had my belt tight. Hip pivot locked. Bar path in mind set. Still feeling light. I have room to work till form changes.
Always enjoy this type of back work, this feels good, tightening squeeze between the shoulders with a 2 second pause, slow decent. To an accelerated pull up again. Upper traps pulling forcefully as a car salesman.


• Lat Pulldowns (half a grip wider than shoulders + Unilateral)
100 on the stack • 50 for uni
Natural ‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds past 20 — pleasure‑pain mix, no other way to describe it.
Elbow‑to‑hip. Fire in the lats at the end. I try and keep the cable a few inches offset to the opposite side in unilateral. I feel it work the lat more that when it parallel.


• Seated Cable Rows
130lbs — 15, 15, 15
Full resets. Tight pulls.
90‑second discipline.
Very focused movement thinking how the shoulders rotating around the ribcage. Then releasing slowly back forward letting the shoulder blades move back forward. This sets up the face pulls to hit the delts hard.

• Face Pulls
30 lbs — 20 reps × 3 sets.
Rear delts always get the pump on this.
Whole upper back gets touched.
Mid back also gets good and hot.
Last set the pump kept me at 17 full reps did partials to 20.

• Seated Cable Dumbbell Curls
90 lbs on cables, added 5lbs
Set 1–4, 12 slow, surgical reps
Set 5: 8 full reps + unknown partials until total failure. I need time after this to be able to do anything.

• Pullovers
70lb dumbbell, 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed down to carve width with intent. Feel it burning down almost into the hip.



• Extra Set
Spider curl
25 lbs × 3 sets
First set: 10
Then 7 to 4 pause 3, partials to fail. Hopefully I don't need to do much overhead work today.

• DAILY FUEL BREAKDOWN
- Calories: 3,275
- Protein: 302-305 + added protein powder
- Carbs: 480–520g
- Fat: 75–95g
- Sodium: 3,800–4,400mg
- Tablespoon of honey before work sets — this is working very well. I also drink an electrolytes / Aminos mix during the work.


• OVERALL NOTES
Feeling pretty good overall. Feeling full. With the eating and workouts. Going to push for a while on this see if we can put on some quality pounds. Still have abs out lines. Pants fit around the waist, not so well on the legs, have some Dr's appointment to do soon, sleep study and GI, as well as spine. I know everything will be good. As only things I need is a solid night's sleep and less pain in the neck. I can deal with the pain if they want to cut or give me pills.



TEAM USP DAILY BODYBUILDING NEWS. 5/13/2026

TONIO BURTON FIRES BACK
IG STORY CALL‑OUT (SEO RUMORS SHUT DOWN)
Tonio Burton just detonated the rumor mill.

After Ivan’s bodybuilding news page pushed claims about site enhancement use, Tonio snapped back on IG with a direct denial and a message aimed squarely at the source.

He called out “social media pages spreading garbage for clicks”, tagged Ivan by name, and dropped a training clip with the caption:
“This is WORK. Not oil.”

Second slide:
“Stop playing with my name.”

This wasn’t passive.
This was Tonio planting a flag three days before Pittsburgh.


• SOCIAL MEDIA PHYSIQUE UPDATES

• Andrew Jacked
New shoulder clip. Delts look carved out of stone. Fans calling it his “2026 turning point.”

• Rafael Brandão
Spotted entering a Pittsburgh gym. Hoodie on. Witnesses say he looks “big and dry.” Zero leaks from his camp.

• Blessing Awodibu
Drops a comedic peak‑week reel. No physique reveals. Engagement exploding.

• Amit (India)
Classic posing clip trending across Indian bodybuilding media. Density and flow both improved.

• Chris Bumstead
Off‑season incline press clip trending. Not competing, but influencing Classic conversations anyway.


• PITTSBURGH PRO — FULL EVENT BUILD‑UP (UPDATED)

Event Overview
• Dates: May 16–17, 2026
• Location: Pittsburgh, PA
• Prize Pool: $416K+
• Divisions: Open, Classic, MPD, Wellness, Bikini, Figure, WPD, Fit Model

• Men’s Open. The Real Storylines

Tonio Burton — The Man With Fire Behind Him
He’s pissed.
He’s focused.
He’s walking into Pittsburgh with a chip on his shoulder and the entire internet watching.

• Michal Krizanek — The Threat
Krizo’s conditioning is razor‑sharp. If he tightens the back shots, he’s a real contender.

• Rafael Brandão — The Silent Killer
Brandão is hiding everything. When he goes dark, he’s dangerous.

• Blessing Awodibu — The Wildcard
Blessing can land anywhere from 2nd to 6th depending on conditioning.
Unpredictable = storyline.

• Patrick Moore — The Return
Healthy. Balanced. Sharp.
He could disrupt the top 5.

TEAM USP (CREEPER’S THOUGHTS)
Tonio didn’t just deny the rumor, he punched back.
This is the exact energy you want from a man stepping into Pittsburgh as the favorite.
Ivan tried to stir the pot, and Tonio turned it into fuel.
Now the entire division has to deal with a fired‑up, locked‑in Tonio Burton.

Brandão is hiding.
Krizo is tightening.
Blessing is stirring the crowd.
But Tonio?
He’s walking into Pittsburgh with momentum, anger, and receipts.

TEAM USP is watching every move.


•TEAM USP stays locked in,
Come take a look for yourself. Products in stock and the squad keeps growing. The brotherhood is amazing!
@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[James Creeper]

His name is suddenly everywhere and Pittsburgh is where we find out if he’s real.

Pittsburgh always has epic guest posers and stars

The side shows are just as entertaining as the main show. The guest posing should really stir it all up. I keep seeing clips of Sampson. I really want to see what he looks like under the lights.

 

[James Creeper]

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

• 186.1 Lbs This morning.

• Woke up this morning before my 0445 alarm. Ash wasn't ready to get up but he is quick to go outside and see whats going on around the neighborhood. So got my Rockstar and Ash to go check it out. Came back in set him up with his high protein dog food. I hit the treadmill for 35 minutes. Always hitting the target zone. Then transition to the floor to get yoga stretches in. This morning I worked over my legs and back good to make sure I am lose. And stretches to work out my soreness in my upper back and arms. Then finishing off with my standard stretches. Listen to a very interesting video on EQ some very interesting information on how it works in the human body.

* 186.7 this morning

• Leg Press
230 lbs, Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads still not near max. With the narrow stance holding the foam block is fairly easy. Working deeper than when I started with the block. Getting a big stretch. Easy to come out the hole. I feel this is continued progress on how my legs and knees feel. Definitely will be at this for some extent of time.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. Definitely feels good at this load. I take a solid 60 seconds to recover between sets. I was shaking hard on the last 2 sets.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings taking the load. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 9. continue up. We got 2 more reps from last Leg day. Be methodically mindful. Progress is progress.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Felt really good. Super deep burn today. Set 5 was a waddling maker.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset balance and go again. 8 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps 2 more sets. Using grips to keep from wasting energy in my arms.

• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes pointing out a bit. The foam is being used. Not getting full depth. But we also jumped 20lbs. Insides of my thighs are burning.

• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down 12, 10, 10. quads good and hot. Do not think I should hit this narrow after everything else. As my inside thighs are loud! Foam box is still in play. Got down pretty deep.

• Daily Totals
- Calories: ~3,150
- Protein: ~310g
-Fats:~80–95g
- Sodium ~ 3,250 –3,950
- Carbs: ~400–450 Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day

For sure, I smoked my legs. Will be a fun day tomorrow. Waddling show in coming! I already am thinking about stretching out tomorrow morning and how good it will feel. Overall it was a good day. Got extra cardio in with Mrs Creeper for 45 minutes at a minimum of 6 full reps from her. Definitely going to need the extra protein and carbs for recovery. Then a nice cool shower to calm everything down at the end of a very hot day. Then the 4 iu of gh will help too.

BODYBUILDING NEWS
May 14/2026

● BIG RAMY RETURNS WITH FIRST FULL PHYSIQUE UPDATE OF 2026
Mamdouh “Big Ramy” Elssbiay broke months of silence today by posting his first full-body physique update of the year, instantly igniting the bodybuilding world.

What’s NEW
• Ramy appears leaner and sharper than anything he posted in 2024–2025.
• Quad separation is visibly improved, a major talking point since his 2021 peak.
• Shoulders and arms look rounder, suggesting recovery from past nerve issues.
• His coach commented that Ramy is “focused, consistent, and rebuilding.”
• No show announcement but the update triggered immediate comeback speculation.

● PITTSBURGH PRO

Men’s Open — The Main Event
• Tonio Burton — enters with massive momentum and a sharpened look in new training clips.
• Brandon Curry — former Mr. Olympia, showing improved midsection tightness and leg separation.
• Michal Križanek — new back-day footage shows extreme width and improved dryness.
• Blessing Awodibu, Rafael Brandão, Patrick Moore, Wellington Baptista, Nathan Epler, Ronald Gordon, Christopher Miller, and more.
☆ Why Pittsburgh matters
• One of the highest-paying shows of 2026.
• A major Olympia qualifier.
• No Derek Lunsford. No Nick Walker.
• The throne is empty.
• The guest posing is going to be the show!
This is the first true power shift show of the season.

• SOCIAL MEDIA PHYSIQUE UPDATES

• Tonio Burton
Fuller chest, tight midsection, confidence peaking.

• Brandon Curry
Posing-room still shows improved separation and veteran polish.

• Michal Križanek
Back-day clip shows freak width and drier conditioning.

• Erin Banks
Men’s Physique posing video — shoulder caps and taper locked in.

• Lauralie Chapados
Check-in photo shows razor-sharp glutes and hamstrings.


OTHER VERIFIED NEWS

•Jose Raymond predicts Derek Lunsford wins 2026 Olympia
Raymond says Lunsford exposes both Samson and Andrew in different poses. I only see it from the back double. But the guys have changed.

• Andrew Jacked trainer commentary sparks discussion
A former trainer claimed on YouTube, Muscle Discord, and was echoed by Ivan Bodybuilding News that he has not been paid for past work with Andrew.
This is trainer-side commentary, not an official media report.
Andrew has not responded publicly.
• I watched it. He seems very cocky. As well as he turned down money and a Rolex. And wasn't clear up front what he wanted. I see power grab bs.


TEAM USP (CREEPER’S THOUGHTS)
Ramy dropping a physique update today is a shockwave not because he’s stage-ready, but because it proves he’s not done. The lines are back. The quads are back. The hunger looks real. That alone shifts the energy of the entire season. So does he pull the trigger? And when?
Or is he just missing the stage?
Pittsburgh...
That’s a battlefield waiting to explode.
Tonio has the momentum. Curry has the pedigree. Križanek has the mass.
But the real story is simple.
This is the first major Open show of 2026 where nobody owns the crown.
No defending champ. No clear alpha.
Somebody is about to rewrite their career in real time.
My read...
If Tonio sharpens even slightly, he becomes the problem. And back to back winner
If Curry nails conditioning, he becomes the professor of how many shows can you do!
If Križanek nails down posing, he becomes the disruptor. And a force to be reckoned with.

The season starts now.
TEAM USP will be watching every frame.


• TEAM USP HAS ALL YOU NEED, COME CHECK US OUT!
@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[James Creeper]

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.
Up at 0430 USP gear on board. Robe on, Rockstar Zero in hand. Take Ash outside. This morning was nice, cool. Perfect to get work in. Rolled in dungeon did 35 minutes on the treadmill hbpm 125–135. Straight into yoga for 30 minutes. Legs are definitely going to be an issue today. Worked them over really well. This was needed to get them to unload a bit and I can walk differently than an ape. Then my old school stretches. As always on Rest day my 5 x 5 pull–up's with 25lb plate. To start the day right. Now its time to eat!

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + carrot and peas
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Found a cherry flavored one. Its okay. A bit much of the flavor.

- Meal 6 — Chicken & Rice + carrot and peas
740 cals | 58g protein | 98g carbs | ~470 mg sodium

*Meal 7 — Double Shake (Evening)
690 cals | 66 g protein | 36g carbs | ~490 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Calories: 3,260 – 3,340
• Protein: 305 –320
• Carbs: 375 –450
• Fats: 85–100g
• Sodium: 2,950–3,250 mg



• Notes of day
187.1 this morning

Seems the scale is starting to go up slowly. I have added more powder to the mix on the shakes. Have a tree that I will go get today and get a hole in the ground.
Okay the hole will have to wait till tomorrow the ground is clay and my legs are not okay with this idea. Still feeling pretty good just not digging a hole good. Hopefully I can put something really cool together with / for Evo. Should stay tuned for that news. When and if it gets traction. Iykyk. —

• TEAM USP DAILY BODYBUILDING NEWS May 15/2026

• HEADLINE STORY — PITTSBURGH PRO BEGINS TOMORROW
The 2026 Pittsburgh Pro officially kicks off tomorrow morning, and today’s sweep confirms the final wave of athlete arrivals and last‑minute physique teases.

• Key Verified Updates Today
• Tonio Burton posted a final pump‑up clip showing sharper midsection detail and noticeably fuller delts. Energy is high, comments are blowing up, and he’s clearly leaning into the “favorite” narrative.
• Rafael Brandão uploaded a posing-room still — grainy but real — showing improved quad separation. More carbs?
• Michal Križánek shared a short training-room clip; conditioning looks consistent with his last update, no major changes.
• Blessing Awodibu posted a funny reel but included a quick side-chest frame, looks tighter than last week.
• Patrick Moore posted a calm, confident check-in. Lines look clean, waist tight.

No withdrawals, no injuries, no division changes reported.
Everything is green-lit for a stacked weekend.


• IFBB Pro League Event & Structural Updates
• IFBB Pro League Pittsburgh Pro and Pittsburgh Natural Pro Qualifier running May 16–17 with expanded expo footprint and added Fit Model division.
• Prize pool remains $415,000+ across divisions.

• NPC News Online Fresh Contest Photo Drops (14–15)
NPC News Online posted new contest galleries including:
• 2026 CPA Saskatchewan Regional Classic (Open + Natural) — full photo sets.
• 2026 NPC Contra Costa Championships — full gallery posted May 13.
• 2026 IFBB Kim Jun Ho Classic — new photo set posted May 13.


• SOCIAL MEDIA PHYSIQUE UPDATES

Open Bodybuilding
• Tonio Burton — final pump clip; delts/arms looking rounder, abs tighter.
• Rafael Brandão — posing-room still; legs look improved. Definitely looks fuller.
• Blessing Awodibu — comedic reel but physique frame included; looks sharper.
• Patrick Moore — calm check-in; classic lines intact.

• Classic Physique
• No major Classic updates today from top contenders most are in travel or blackout mode.

• Men’s Physique / Other Divisions
• No major competitive updates posted today from top-ranked athletes.

• No new IFBB Pro results dropped today.
Next confirmed pro-level results will come this weekend from Pittsburgh.

NPC-level shows posted new photo galleries, but no new results were released today.

TEAM USP (CREEPER’S THOUGHTS)
This weekend is the first true pressure-cooker of the 2026 season.
The energy around Pittsburgh feels different hype, not noise, but intent. The guest posing will be awesome with some mid season looks!
Tonio looks locked in. Brandão looks dangerous. Blessing is unpredictable but always dialed in. Patrick is the dark horse nobody wants to stand next to. Križánek is the wildcard with mass that can flip a lineup upside down. Don't know if he can make meanwhile changes to his presentation in a week. We will see!

Tomorrow morning, the sport resets.
No more talk. No more speculation.
Just lights, stage, and truth.

TEAM USP will be watching





* USP HOT PRODUCTS!!!!

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[Mobster]

Tonio looks locked in.

He seems to be dealing with some BS rumors at the mo

 

[James Creeper]

TEAM USP — PITTSBURGH PRO 2026

MEN’S OPEN PREJUDGING — TOP 6 (UNOFFICIAL CALL‑OUT MOMENTUM)
(Based on live prejudging flow, comparisons, and athlete condition as seen in the official Day One galleries + live text updates.)


• TOP 6 — PREJUDGING ORDER & MOMENTUM READ

Tonio Burton — USA
Most center time. Hardest, driest, most complete on stage. NY Pro momentum carried straight into Pittsburgh. Midsection tight, back shots? Still tight in my eyes.

Michal “Krizo” Križanek — Slovakia
Huge, round, freak factor high. Better separation than NY Pro. Still loses on detail to Tonio but pushed him in every mandatory.
Very much improved posing.


Brandon Curry — USA
Best shape he’s shown in two years. Fuller than NY Pro, better legs, classic silhouette. Not as sharp as Tonio/Krizo but undeniable presence.
Locked for top‑3.

Rafael Brandao — Brazil
Aesthetic king. Beautiful lines, great flow, but not as grainy as the top three. Still a standout in side poses.
Firmly in the 4‑spot.

Blessing Awodibu — USA
Biggest surprise of prejudging. Much improved legs, better balance, posing sharper. Conditioning still behind the top 4 but massively better than early‑season looks.
Top‑6 lock.

Patrick Moore — USA
Classic shape, great silhouette, but out‑massed by the top group. Good enough conditioning to stay in the first two callouts.
Holds the 6‑spot.

TEAM USP (CREEPER’S THOUGHTS)
This prejudging was a war and the center never lied. Tonio came in like a man who wants back‑to‑back wins. Krizo is the only one who could match his size and presence as well as possibly beat him, but Tonio’s detail is the separator. Curry is the best he’s been in a long time, but the new era is pushing hard. Brandao is art, Blessing is redemption, and Patrick Moore is holding his line in a stacked lineup.

• Finals will be a bloodbath but Tonio is in the driver’s seat still. Who will fade who will add details?

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

• Welcome back fam. Back to it again. 0430 Mr Ash and I are ready to get moving. Rockstar in hand, we do the daily morning routine and he sniffs the yard, I watch whats going on around the neighborhood then we take turns!? He gets his blanket on the couch. I head into the garage to start walking on the treadmill for 45 minutes running up heart rate 125-135. Had to do a slight jog to get to my target zone. Then straight into yoga stretching, got a few more movements to do. Trying to match the day with stretches. As routine I go straight into my traditional stretches. Today I have a yard work to get done plant trees. So transition the gym to get some warm up sets in movement locked. Feeling good now. Loose and ready to make some shit happen.


*WORK SETS

• Dumbbell Bench Press
12–18 reps × 5 sets
Today we will jump as brother Lev was looking for. 15 clean reps, locked‑in form, chest tight and squeezed. As always I focus from deep stretch, to acceleration increases out of the hole to the top. Slowing down to imagine that clamping force in the chest. Grooy pump this morning already on set 3 of 15 dropped back to 12 then 11 with some pitiful partials to fail +6ish, rested a full 3 minutes

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets we are the same, 15lbs. Full stretch, slow squeeze. 15 reps on set 1, So did 12 on the rest of the sets. Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms. I try and exhale slowly coming down letting gravity pull it open. At this point chest is feeling swollen

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. I can really feel this weight. I was a bit higher before we will work up. Focus sharp, feeling them contractions from top to bottom, keeping the pace going. But on the contraction movement I pushed with a slower movement, then slow accent back. On a 4 count. Hit 10 on the rest of the sets. Tri's are starting to match the chest.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 12.5 lbs. We are going to bump this 2.5 Hitting 15 reps first set. No changes in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 1 to set 5, 10 reps on the rest. I do one front delt set, as they get work in flys and presses.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 11's finished off strong at 13. No shoulder pains at all, did have tightening didn't want to blow something up. Can see that the caps are looking fibrous.

• DAILY FUEL BREAKDOWN
- Calories: 3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- added a extra cup of rice to the cooker. Going to be an extra 145 grams of carbohydrates. I blender up 4 cups of cooked rice with water till very smooth. Normally around 48 Oz of water then use that to make shakes. Quick and easy carbs.

• OVERALL NOTES
Today I am trying to get done early. I have to check in for the sleep study @630. They will let me go at 0600? I'm normally up way before then. So not sure about that situation. This needs to get done. So I am happy to get some answers and some help with sleep.
I didn't get my log done in time as we had company come over. Will fallow up with that later.








* USP is #1 come see why for yourself
@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[Mobster]

Today I am trying to get done early. I have to check in for the sleep study @630. They will let me go at 0600? I'm normally up way before then. So not sure about that situation. This needs to get done. So I am happy to get some answers and some help with sleep.

Needs must. Do what needs to be done

 

[James Creeper]

DAY 2 — PULL | BACK • BICEPS • REAR DELTS

This morning was a bit messy. I was up 0430 covered in probes. Had the nurse come in and unhook me from the monitor equipment for the sleep study. This wasn’t a how good can you sleep event. At 0120 the main tech came in and asked me to put a mask on to get readings. Know beforehand if this happened it is conformity that I have sleep apnea. No surprise. As with anything new to a sleep habit it was fucked. A nose piece on with someone else at the controls making adjustments. If you open your mouth you sound like a bull dog hanging his lips out the window. Eventually I was able to nod of for a bit. It was more of a quazi sleep state than anything. So to say the least not feeling so Creepy today. I did pre load my morning shots and that was enough of a boost to get my groggy ass to the car. For... you already know if you read my log. The Rockstar zero. Getting on my way home. 30 minute drive, Got to the front door Mr Ash knew I was home. At this point I knew it was a second Rockstar day. Ash did his normal primary sweep, everything was good in the hood. I tried to keep focused Ash got his blanket I hit the treadmill 15 minutes was all I was going to give today. And the rest of the day was gonna be off so I took it light.

*190.0 lbs this morning!?


• Bent‑Over Barbell Rows
50lbs — 15, 15, 15
I was thinking about what I have here. It's 2 x 25 plates plus the 45lb bar. Really 95lbs. We are at 125, really on a normal day. So load light. Still lock in form and get it done, bar path clean, belt tight, going through the reps.



• Lat Pulldowns (half a grip wider than shoulders + Unilateral)
100 on the stack • 50 for uni
Natural ‑to‑narrow rotation for 16–18 reps across 6 sets. Well but today I just did uni for 3 set
Unilateral rounds to 20
Elbow‑to‑hip. Fire in the lats at the end. I was drifting in though in thoughts. I had the podcast on with @catdadironman. I did find some strength in listening to his story. I am sure some one has told you. But thank you brother for being real and honest its hard to deal with the mind and alcohol. And be able to come out of that better!


• Seated Cable Rows
90 lbs — 15, 15, 15
Full resets. Tight pulls.
90‑second discipline.
Thinking very hard to control movement. Thinking how the shoulders rotating around the ribcage. Then releasing slowly back forward letting the shoulder blades move back forward. This is way harder with a few hours of sleep and I don't want to. Then still isn't shit to what people I am getting to know have been through.

• Face Pulls
30 lbs — 20 reps × 3 sets.
I didn't move the weight on this. Its not overload anyway
Whole upper back gets touched.
Mid back also gets good and hot.
I was able to get this fully done as my back did not really get to hit earlier.

• Seated Cable Dumbbell Curls
50 lbs on cables, we were at 90
Set 1–4, 12 slow, surgical reps
Set 5: 12 full reps + 3 then unknown partials until total failure. I needed time after this. Gassed out pretty bad.

• Pullovers
70lb dumbbell, 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed down to carve width with intent. I really enjoy this exercise. I refuse to back off this one. With that I am done. And smell Mrs. Creeper doing breakfast for me. She is there when I need it the most!



• Extra Set
Spider curl
* not today satan!

• DAILY FUEL BREAKDOWN
- Calories: 3,275
- Protein: 302-305 + added protein powder
- Carbs: 480–520g
- Fat: 75–95g
- Sodium: 3,800–4,400mg
- Tablespoon of honey before work sets. I also drink an electrolytes / Aminos mix during the work.


• OVERALL NOTES—

Really it was about getting this test done and over. I will be getting a c–pap machine soon. I feel its going to change a lot for me. I won't take the sleeping pills they gave me. It's a antidepressant. I already add enough chemicals to myself. The best will be getting a full night sleep. If you are reading this and struggling with sleep on or off cycle. Don't think you will go very long with how much this will effect you in everything you do. As you can see. I'm a dumb ass powering through. But most would skip this on 2 hrs of sleep. Don't put it off do the test!



TEAM USP DAILY BODYBUILDING NEWS. 5/17/2026

MICHAL “KRIZO” KRIZANEK WINS THE 2026 PITTSBURGH PRO

Krizo walks into Pittsburgh one week after losing NY Pro… and reverses the outcome.
He beats Tonio Burton in the rematch and takes the Men’s Open title with sharper condition, fuller muscle bellies, and stronger stage control posing. (Still a bit shaky)


Men’s Open Final Placings
• Michal Krizanek — Winner
• Tonio Burton — 2nd
• Brandon Curry — 3rd
• Sasan Heirati — 4th
• Blessing Awodibu — 5th
• Notes:
Krizo dominated comparisons from the first callout. The announcers were calling it all Tonio I didn't see it that way. Tonio still looked dangerous but Krizo’s density and dryness sealed it with his improved posing. Curry steady, polished, but outgunned. Sasan was peeled and the best condition out of everyone there. It seems like he is like Hadi never far off from perfect peak.



DIVISION WINNERS — FINALS


• Men’s Open — Michal Krizanek
• Classic Physique — Niall Darwen
• Men’s Physique — Kyron Holden
• Women’s Physique — Paula Ranta
• Wellness — Daniele Mendonça
• Figure — Natalia Soltero
• Bikini — Lauralie Chapados
• Fit Model — Shealynn Burnett

DEEP CUT FINALS NOTES

Classic Physique — Niall Darwen Takes It Clean
Darwen’s structure + conditioning = undeniable.
Diego Garavito and Chen Kang rounded out the top 3.


Men’s Physique — Kyron Holden Back on Top
Kyron beats Ali Bilal and Edvan Palmeira with a tighter waist and better flow. That was a shock.


Women’s Physique — Paula Ranta Dominates
Ranta’s shape and conditioning were unmatched.


Wellness — Daniele Mendonça Wins Big
Deep lineup, but Daniele’s lower-body density carried the day.


Figure — Natalia Soltero Claims Another Title
Precision posing, crisp lines — textbook Figure.


Bikini — Lauralie Chapados Adds Another Win
Flow, balance, and stage presence — she’s in Olympia form early.


Fit Model — Shealynn Burnett Takes Gold
Cleanest presentation of the night.


NEXT SHOWS TO WATCH
• Toronto Pro
• Empro Classic Spain
• Omaha Pro
• Midwest Championships


TEAM USP (CREEPER’S THOUGHTS)
Krizo needed this win and he delivered. This wasn’t a small correction from NY Pro; this was a statement. Tonio is still surging, but Krizo just reinserted himself into the Olympia conversation with authority. He has work to do to beat the big boys.
Classic Physique is getting deeper. Niall Darwen is the real deal and he’s not done.
Lauralie looks like she’s peaking early, and Kyron Holden is back in championship form.
Pittsburgh Pro delivered exactly what we needed: clarity, momentum, and storylines heading into the summer run. The the guest posing... Dam... did Sampson impress me! He was massively improved in his legs, Jacked looked great. Derek was ummm fat...not taking away from him but he has a ways to go. Sommerfeld was big. And said he is going to open!? Wesley was huge too not diced. Was a great showing!


TEAM USP is watching every move.


•TEAM USP stays locked in,
Come take a look for yourself. Products in stock and the squad keeps growing.

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[James Creeper]

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.



• Today starts like most, definitely better than yesterday. And got 6.75 hrs of sleep, only waking up 2 times was good. I do think the 20 mg of melatonin was a big help. I normally take 5. Still 0430 my eyes open do my shots and put on the robe and some sweats Ash and I make a pit stop for the all important Rockstar zero. Unfortunately today was cold and raining at a good clip so we did do our perimeter sweep we normally do. Ash wanting no part of the cold rain. So he grabbed up his blanket and I put on some dogo tv for him. We head to the dungeon. Today was chilly enough I needed a sweater. I would not be surprised if it snows again. Started with a slow walk just to get heat and movements going. Bringing it up to a slow jog for 40 minutes at that pace. Went to the yoga stretching. Working over Leg mobility. I can tell its going to be a long rain day. Fishing off with traditional stretches. Then set up for my warm up sets.

* 189.6 this morning trending up!

• Leg Press

230 lbs is where we were, so now back to 6 plates or 270 Stance neutral today.
Paused reps. Smooth and controlled.
4×12, quads still not near max. But this isn't a bad place With the neutral stance holding the foam block is still challenging. Working deeper than when I started with the block. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel. Maybe after adjusting to the load we will add more.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover between sets. I started shaking hard on set 3 the last 2 sets were a test of will power. And not great form.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 9. We got same reps as last time. Be methodically mindful. Progress is progress. It's never fast.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Front of the shin was being pissy and started crampinga bit on the left. Set 5 was a waddling maker.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We got one extra rep here.

• Smith Machine Squats
250 lbs, neutral stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes pointing out a bit. The foam is being used. Not getting full depth. Looks and feels deeper than before.

• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down 12, 10, 10. quads good and steamy. Foam box is still in play. Got down pretty deep. Shin is still barking

• Daily Totals
- Calories: ~3,250
- Protein: ~310g
-Fats:~80–95g
- Sodium ~ 3,250 –3,950
- Carbs: ~425–480 Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
It turned out to be a rain day all day. Had a snow mix and a freeze warning in effect for tonight. So have to cover some of my plants up. Colorado has officially started some kind of substance abuse problem. It is Mother's day that its normally safe to plant everything. So I think its the humidity but definitely cramping up today was an issue. Had a couple people ask me if I was okay. I thought I was going good. Lol. Nope just Leg day. Mrs Creeper had the rainy day blues. I don't really understand depression. I just try and listen to the problem. Not suggesting how to fix it. Just try and be there for her. I thought at first you can just un fuck yourself like I do and get after myself or her that just makes it worse. It's way more thoughtful to listen or to be heard in some. Unlike my bullheaded thoughts of you can fix anything with logic.

BODYBUILDING NEWS
May 18/2026

TEAM USP — 2026 OLYMPIA QUALIFICATION.

MEN’S OPEN BODYBUILDING
(No points system — win or go home)

Automatic Qualifiers (Top 3 from 2025 Olympia)
• Derek Lunsford
• Hadi Choopan
• Samson Dauda

Qualified via 2026 Show Wins
• Michal Krizanek — Pittsburgh Pro
• Tonio Burton — New York Pro

Must Win a Show (No Points)
• Brandon Curry
• Sasan Heirati
• Blessing Awodibu
• Martin Fitzwater
• Rafael Brandão

CLASSIC PHYSIQUE

Automatic Qualifiers (Top 3 from 2025 Olympia)
• Chris Bumstead
• Ramon Dino
• Urs Kalecinski

Qualified via 2026 Show Wins
• Niall Darwen — Pittsburgh Pro
• Wesley Vissers — Arnold Classic Champion

Points System Active (Top 25 qualify)
• Ali Bilal
• Michael Daboul

Mathematically in Danger
• Mike Sommerfeld
• Breon Ansley


MEN’S PHYSIQUE

Automatic Qualifiers (Top 3 from 2025 Olympia)
• Erin Banks
• Kyron Holden
• Diogo Montenegro

Qualified via 2026 Show Wins
• Kyron Holden — Pittsburgh Pro (already auto‑qualified)

Points System Active
• Ryan Terry
• Emanuel Hunter

Mathematically in Danger
• Brandon Hendrickson
• Jeremy Buendia
• Nuno Vieira


WOMEN’S PHYSIQUE

Automatic Qualifiers (Top 3 from 2025 Olympia)
• Natalia Abraham Coelho
• Sarah Villegas
• Jeannie Feldman

Qualified via 2026 Show Wins
• Paula Ranta — Pittsburgh Pro

Points System Active
• Anne-Lorraine Mohn
• Melissa Teich

Mathematically in Danger
• Ivie Rhein


WELLNESS

Automatic Qualifiers (Top 3 from 2025 Olympia)
• Francielle Mattos
• Isabelle Nunes
• Rayane Fogal

Qualified via 2026 Show Wins
• Daniele Mendonça — Pittsburgh Pro

Points System Active
• Angela Borges
• Yarishna Ayala

Mathematically in Danger
• Kassandra Gillis


FIGURE

Automatic Qualifiers (Top 3 from 2025 Olympia)
• Cydney Gillon
• Jessica Reyes Padilla
• Lola Montez

Qualified via 2026 Show Wins
• Natalia Soltero — Pittsburgh Pro

Points System Active
• Tina Nguyen
• Erin Stern

Mathematically in Danger
• Wendy Fortino


BIKINI

Automatic Qualifiers (Top 3 from 2025 Olympia)
• Ashlyn Little — 2025 Olympia Champion (added)
• Jennifer Dorie
• Maureen Blanquisco

Qualified via 2026 Show Wins
• Lauralie Chapados — Pittsburgh Pro

Points System Active
• Aimee Delgado
• Phoebe Hagan

Mathematically in Danger
• Romina Basualdo
TEAM USP — CREEPER’S THOUGHTS (NEW VERSION)
The Olympia picture just got a whole lot clearer and a whole lot uglier for anyone not holding a trophy. The auto‑qualifiers sit on a throne nobody else can touch, and every 2026 show winner is already packing for Vegas. Everyone else? They’re fighting for scraps in a season that’s moving faster than they are.
Classic Physique just became a warzone. Wesley Vissers punching his ticket at the Arnold means the top of that division is now a three‑headed monster with Sommerfeld, Ramon, and Urs (questionable)already locked in. Anyone pretending they’re “in the mix” without a win is lying to themselves.
Bikini? Ashlyn Little being the reigning Olympia champ changes the entire energy. Lauralie winning Pittsburgh doesn’t just qualify her it puts pressure on Dorie and Maureen to show up sharper than ever. That division is about to get political, competitive, and personal.
Men’s Open is the most violent it’s been in years. Krizo and Tonio are already in. The Olympia Top 3 are already in. That leaves maybe one or two real opportunities for the rest of the division to survive. Curry, Blessing, Sasan they’re not “chasing points,” they’re chasing oxygen.

This season isn’t just hype. It’s about math.
And the math is telling the truth:
If you don’t win, you don’t go.

* Thats if I did this all correctly. There is possible errors and will fix them when I go back through everything. Or if anyone sees something I over looked.

TEAM USP will be watching


• TEAM USP HAS ALL YOU NEED, COME CHECK US OUT!


@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[James Creeper]

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.
Up at 0430 USP gear on board. Science officers robe on. Take Ash outside to do our perimeter sweep. This morning was nice, cool and humid, still some rain clouds hanging out. Perfect to get work in. Rolled in the Creeper's dungeon did 45 minutes, 10 min walk 35 min slow jog on the treadmill. Hbpm 125–135. Straight into yoga for 30 minutes. Legs need a good work over. This was needed to get them to unload a bit and I can walk differently than a drunk orangutan. Then my old school stretches. As routine on Rest day my 5 x 5 pull–up's with 25lb plate. To start the day right. Now I get some breakfast going


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + carrot and peas
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Found a cherry flavored one. Its okay. A bit much of the flavor.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Double Shake (Evening)
690 cals | 66 g protein | 36g carbs | ~490 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Calories: 3,260 – 3,340
• Protein: 305 –320
• Carbs: 400 –480
• Fats: 85–110g
• Sodium: 3150–3,650 mg



• Notes of day

191.2 this morning.

I had 2 Dr. Appointments today one with a spinal doctor. I have had an up tic in pain over the last 8 months. So I had 3, 3 ml shots of cortisone in my right side of the neck. He zoomed in on the nerves with an ultrasound and pinned me up. Then after that I went to gastrointestinal my alt and ast have been up for a while. The doctor who is a hepatologist as well. Wants to do an ultrasound on my liver. I'm okay with that. I don't think I have n.a.f.l.d. my ggt has never been low. c.r.p. has looked good. Have not had a problem losing weight. Anyhow after that they want to do bloods again. I will probably just take a few days off of training to do the blood tests. They didn't really listen that I train pretty hard. But I want to have a look at the liver anyway. Just to be sure. But if there is. Then I will smash my diet to almost nothing but protein. And cut as much fat as possible. Run the carbs low. And lean way out. I really don't think that's what the enzymes are elevated over. As well as my iron and ferriton levels have been low to the point of using supplements to keep them in range.

• TEAM USP DAILY BODYBUILDING NEWS May 19/2026

• ANDREW JACKED TRAINING FOOTAGE LEAKS
A new clip from Andrew Jacked’s training camp hit IG this afternoon, showing him running a brutal chest + delts session with noticeably thicker upper‑pec density. The big takeaway, his waist looks tighter than anything he brought in 2025, and the comments from his coach hint at “a different Andrew this season.”
This is the first meaningful physique data point from Andrew.


• SAMSON DAUDA DROPS A HEAVY HINT ABOUT HIS NEXT MOVE
Samson posted a cryptic caption: “The next phase begins.”
No show named. No date. But the physique clip shows him at what looks like off-season fullness with near‑stage‑ready legs, which is rare for him this far out.
• Industry chatter is already speculating that he may be lining up a mid‑summer appearance.

• CHRIS BUMSTEAD POSTS A NEW TRAINING CLIP: ARMS LOOK INSANE
Cbum dropped a short YouTube Community post showing a close-up of his arm day. The biceps peak looks sharper than his 2023–2025 off-season phases.
He also mentioned: “Staying healthy is the mission this year.”
That’s the first time he’s addressed injury concerns since early 2026.
• I am not sure he is doing anything but brand promotion.

• RAMON DINO SHARES A POSING ROOM STILL (AND HE’S DENSE)
Ramon posted a single still frame from a posing session.
Classic Physique is shaping up to be a three‑man war this year. If Mike makes up his mind.


• HADI CHOOPAN SPOTTED TRAINING WITH A NEW PARTNER
A fan clip from a private gym in California shows Hadi training with a new partner who appears to be a conditioning specialist.
Hadi looked leaner than expected for May, suggesting he may be pushing an earlier prep timeline.

• TONIO BURTON ANNOUNCES HE’S “NOT DONE YET”
Tonio posted a story saying: “We’re not finished. One more.”
This confirms he’s planning another show soon, though he didn’t name which one.
His physique update shows him holding fullness extremely well post‑peak.


• LAURALIE CHAPADOS SHARES A NEW CHECK-IN
Lauralie posted a clean, high‑definition check-in photo.
Her glute/ham tie-in looks sharper than her Pittsburgh package, and she mentioned she’s “dialing in for the next one.”
Bikini is about to get spicy.


• URS KALECINSKI DROPS A TRAINING VLOG WITH A MASSIVE BACK SHOT
Urs released a vlog showing a back double biceps that looks noticeably wider than last season.
He’s clearly pushing size. But how big can he get?

• REGAN GRIMES SHOWS OFF A CRAZY SIDE CHEST
Regan posted a side‑chest shot that looks like he’s finally bringing up his chest density.
He also teased: “This year is different.”
We’ve heard that before.... but this time, the physique backs it up. We will see.


* WOMEN’S PHYSIQUE: BARBARA MENAGE SHARES A PREP UPDATE
Barbara posted a posing clip showing insane shoulder detail and a much tighter midsection.
She’s clearly prepping for something soon, though she hasn’t announced a show.


☆ SOCIAL MEDIA SWEEP

• Martin Fitzwater – Is back on IG, posting some posing clips. Not sure what any plans are. He looks very full. I guess he could go into a prep.
• Nick Walker — Shows us what 283 looks like on him. Arm's are freaky.
• Derek Lunsford — No new physique, only a really odd O– tv thing with Andrew. He did stand his ground.
• Wesley Vissers — Posted a training clip; arms look fuller. Mid section too. Legs....
• Jennifer Dorie — Shared a posing session; conditioning looks sharp.
• Francielle Mattos — Wellness queen posted a glute session; density is wild.
● Hadi Choopan – Has Milos as a coach and looking very thick in conditioning. As always you know he comes in good at peak.

☆ TEAM USP — (CREEPER’S THOUGHTS)
Today’s energy is all about movement without shows, a quiet part of the season where the real killers sharpen their blades. Andrew Jacked looks dangerous and staying lean. Samson is sending signals and just showed us what 345 looks like on stage. Ramon is trying to level up at the same time, which means Classic is heading toward a collision. Tonio is refusing to fade possiblythe Cali?. And the women’s divisions are showing more discipline than the men right now.


TEAM USP is watching for the next move





* USP HOT PRODUCTS!!!!

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[Mobster]

Can Samson hold size when he gets cut?

 

[James Creeper]

Can Samson hold size when he gets cut?

With a good coach, Yes, I believe he can.

Check out the sale!


Team USP tags:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

• Welcome back fam. As the Norm. Eyes open at 0430. Ash is stirring about. Get USP gear on board. Throw the sweats on and the robe. Go outside and walk around with Ash checking out what the morning brings. As routine Rockstar zero in hand. Feeling okay after the shots yesterday. A bit stiff, nothing a bit of stretching and a hot shower can't fix up. Hit the Creeper cave. Throw on an Evo podcasts. Started the treadmill up with a walk into a light jog for 40 minutes. Hitting the target zone. For a 25 minute span. Went to the floor to do some yoga stretches. I did some neck movements. Rolling slow at first to get fibers firing off. Into a few extentions of the right side and left to keep even. I have never "popped" my neck but pushing to the left let out a good feeling set of pop's that kinda scares me at the same time as the pressure release. Finished this of with standard stretches opening up my chest as much as possible. Even pulling vacuum in the chest for holds. Set up my show for some warm up sets. Run through them at 50% load and reps. I haven't really seen anyone really talk about this. What dose you're warm up's look like? What do you do for weight and rep's?

* 189.8 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @80lbs
15 clean reps, locked‑in form, chest tight and squeezed. As always I focus from deep stretch, to acceleration increases out of the hole to the top. Slowing down to imagine and force that clamping force in the chest. Squeeze that bitch tight. On set 3 dropped back to 12 then 11. Then I was reading through @catdadironmans logs this am him doing push up's. I twisted it a bit, using my pink yoga foam blocks. On edge so plus 4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This feels really good! Resting a minute did 21 more before failure. Killer pump!

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets we are the same, 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms. I try and exhale slowly coming down letting gravity pull it open. At this point chest is feeling swollen and gassed a bit from the push up's.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. I can really feel this weight. I was a bit higher before. We will work up. Focused, feeling them contractions from top to bottom, keeping the pace going. To keep time under load. On the contraction movement I pushed with a slower movement, then slow accent back. On a 4 count. Staying open on the chest set 2 for 15. Hit 11 then 10 on the last set.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 12.5 lbs. Jumped another 2.5 to 15lbs. 15 reps first set. No changes in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 10 rep's. I do one front delt set.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 11' reps on set 2. finished off strong at 10 for 3 sets. A bit of neck tightening. So I didn't feel I should push it.

• DAILY FUEL BREAKDOWN
- Calories: 3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth. Normally around 48 Oz of water then use that to make shakes. Quick and easy carbs.

• OVERALL NOTES
Today I am going to take the rest of the day easy let my nerves settle down a bit. Get some reading in. This afternoon/evening. Mrs. Creeper’s friend is having a graduation from beauty school. She has practiced waxing legs on me. And different things for Mrs. Creeper, Eye lashes, beauty stuffs. The girls at her school found it very amusing that a guy will have his legs waxed. Since 35 I turned into a werewolf and can't stand it.The funniest is when I put on a set of hollowgraphic posing trunks. The looks were funny A/F. She will also do some schooling for spray tans. I tell her she should look into doing shows and getting the pro tan thing going. It could be really good for her. Even if its not guy's. The girls have way more work to do anyway.
Then I have the appointment tomorrow morning for the ultrasound see if the tech will say anything about the images. I will also investigate after I settle down tonight. No food after midnight till the appointment at 8 am. If I haven't said I love you all. I am now, not sure I can do this without a Rockstar and food .


●TEAM USP Bodybuilding News;
May 20/2026

• International Pro Qualifier Surge
The IFBB Pro League calendar just exploded with back‑to‑back international qualifiers this week.

What’s new today:
• Marrakech Pro Qualifier kicks off May 22–24
• AGP Pro Qualifier (Paju City) hits May 23
• Champions Cup Warsaw lands May 24
• Musclecontest Ireland set for May 30

Why it matters:
This is the largest cluster of global qualifiers so far in 2026... meaning a flood of new pros and new Olympia hopefuls incoming.


• NPC Worldwide Drops New Contest Photo Sets
NPC News Online released multiple fresh photo batches from international amateur shows.

New today:
• Monsterzym Korea Natural Regional
• Monsterzym Korea Open Regional
• Irondiva Classic (Open + Natural)
• New York Amateur
• Memphis Bodybuilding Championships

Why it matters:
These drops usually signal who’s about to turn pro next, especially the Korea pipeline, which has been producing lately.


• IFBB Pro League Updates Global Results Hub
The IFBB Pro League updated its Recent Results section with several new pro shows.

Newly posted:
• World of Monsterzym Korea Pro
• Tunisian Pro Show
• Memphis Pro
• Las Vegas Natural Pro

Why it matters:
These updates confirm official standings and lock in Olympia qualification statuses for multiple divisions.


• NPC Pittsburgh Natural Pro Qualifier — Day Two Photos Released
NPC News Online pushed Day Two prejudging photos from the Pittsburgh Natural Pro Qualifier.


Why it matters:
Even though we’re avoiding Pittsburgh Pro content, the Natural Pro Qualifier is separate and these athletes often jump into IFBB Pro League shows within months.


• IFBB Semi‑Pro Circuit Expands With New Official Results
The IFBB Semi‑Pro division updated results for:

• Roger Boyce Classic
• Diamond Cup Czechia
• Herkules Grand Prix
• Mr. Europe 2026
• Diamond Cup Malta
• Siberian Power Show
• Balkan Championships

Why it matters:
Semi‑Pro is becoming a major feeder system several 2025 Semi‑Pro champions are now winning Pro shows in 2026.


TEAM USP — (CREEPER’S THOUGHTS)
The sport is heating up fast. We’re in a global expansion phase, more qualifiers, more Semi‑Pro events, more international talent than ever. The U.S. isn’t the center of gravity right now… Europe and Asia are. Korea, Malta, Czechia, and Morocco are producing the most consistent waves of competitors.
A massive roster shift is coming. New pros. New threats. New Olympia storylines.
☆ TEAM USP stays ahead because we try and track everything






* USP is #1 come see why for yourself
@Amanda Creeper

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

 

[James Creeper]

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.



• Today starts a bit different. I don't get to drink or eat anything. I double checked for the ultrasound and they insisted no drinking anything other than for medicine. So I normally have 48 Oz of water during my workouts in the morning. I'll push it back as I don't find it will be useful to my body if I don't give it fuel. And getting up @ 0430 with Ash not getting my Rockstar till after already sits me sideways. Funny how the mind hyper focuses on the things you do at a given time. Like eating and drinking. Not only do I want the Rockstar but feel I could eat a salty boot or I might die. Just 3 more hours to go... I still went into the dungeon and did my cardio, thinking this will fix it. Sure. 40 minutes later and that's all I can think about is water and food . Think Mr. Ash and I will walk around the block to burn some time.
Well got my imaging done. Straight away I had a double shake ready. No time wasted got the Rockstar in and my attitude towards the human shifted quickly. I truly am a creature of habit. After a few minutes of coming online I went in the garage to stretch out in some yoga with the evo podcasts on the world is feeling a bit better. Now we can do some work.

* 189.8 This morning

• Leg Press

270 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With the wide stance holding the foam block is challenging. Working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 the last 2 sets were a test of will power.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. we are not pushing limits on an out of sync day.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Front of the shin stayed quiet. Set 5 was a grinder.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even from last go.

• Smith Machine Squats
250 lbs, wide stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used.

• Hack squat started this off light as the finish touch. 150, 3 sets wide stance, toes pushed down 12, 10, 10. quads good and steamy. Foam box is still being used. I should note I am high up on the plate today. Mostly quad focused.

• Daily Totals
- Calories: ~3,250
- Protein: ~310g
-Fats:~80–95g
- Sodium ~ 3,250 –3,950
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
After the workout I made up some food for the day. While getting breakfast in. Think tonight I will have the chicken and rice show, just with a can of mushroom soup added in the rice with some low fat milk to make it a bit of a risotto to change it up a bit. And reward for this morning. Mrs. Creeper is still under the cloud. Hopefully things for her will get better soon. I will keep trying to get her back in the gym. Gently of course. Let's see what I can find for news.

BODYBUILDING NEWS
May 21/2026

GLOBAL NPC SURGE AHEAD OF MAY 23 SHOWS
NPC News Online dropped a wave of new contest photo sets from multiple regions, signaling one of the busiest amateur weeks of the year. Fresh galleries include:
• NPC Memphis Bodybuilding Championships (May 20)
• NPC Worldwide Irondiva Classic – Open Regional (May 19)
• NPC Worldwide Irondiva Classic – Natural Regional (May 19)
• NPC Worldwide Monsterzym Korea – Natural Regional (Kim Jun Ho Classic) (May 19)
• NPC Worldwide Monsterzym Korea – Open Regional (Kim Jun Ho Classic) (May 18)

This is a massive amateur pipeline week, especially with Korea pumping out back‑to‑back regionals. a trend we’ve been tracking


• IFBB PRO LEAGUE — POST‑PITTSBURGH INTERVIEW DROP
NPC News Online’s YouTube channel released a full slate of winner interviews from the 2026 IFBB Pittsburgh Pro, all within the last 48 hours:
• Michal Križánek — Men’s Bodybuilding Winner
• Niall Darwen — Classic Physique Winner
• Lauralie Chapados — Bikini Winner
• Paula Ranta — Women’s Physique Winner
• Natalia Soltero — Figure Winner
• Shealynn Burnett — Fit Model Winner


• IFBB INTERNATIONAL — EUROPE STILL ON FIRE
The IFBB continues to push out results from major May events:
• Diamond Cup Rimini 2026 (Italy) major classic bodybuilding showcase.
• Diamond Cup Austria 2026 full class winners including Satu Takamaa, Anna Kushkian, David Pree, Andreas Brabetz, and overall champions Cem Ocalan & Tamara Ambrosch.
• Balkans Championships 2026 multiple overall winners across Men’s Physique, Bikini, and Junior divisions.
• Mr. Universe Armenia 2026 event announcement + staging details.
Europe remains the deepest amateur talent pool on the planet right now.


• UPCOMING SHOWS — MAY 23 WEEKEND STACKED
NPC News Online lists four major U.S. amateur shows hitting this Saturday:
• NPC California State Championships
• NPC Cascadian Classic
• NPC Grand Rapids Championships
• NPC Miami Muscle Beach
This is one of the heaviest NPC weekends of Q2, historically producing multiple future IFBB pros.


TEAM USP — CREEPER’S THOUGHTS
Today’s landscape is exactly what we expect in a post‑Pittsburgh, pre‑California State window:
• The NPC pipeline is exploding, especially in Korea The next wave of pros is coming from Asia.
• The Pittsburgh Pro winners are owning the media cycle, and Križánek’s interview traction shows he’s becoming a mainstream draw.
• Europe continues to operate like a separate bodybuilding universe, pumping out champions weekly.
• This weekend’s NPC shows will tell us who’s turning pro next month, especially California and Miami.
TEAM USP will be watching


• TEAM USP HAS ALL YOU NEED, COME CHECK US OUT!

@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

 

[Mobster]

The Pittsburgh Pro winners are owning the media cycle, and Križánek’s interview traction shows he’s becoming a mainstream draw.

It was always gonna hap[pen

 

[James Creeper]

His call to answer, if he can bring some weaker points up. Right now I could see him top 8 at the O. What about you?

 

[Mobster]

His call to answer, if he can bring some weaker points up. Right now I could see him top 8 at the O. What about you?

He's one of several when you seen them solo you think he's gonna win. But, apart from this last time, doesn't. He's an absolute freak.

Top 8? Sure