Recent content by GUY2060

Monday Unplanned rest day because I fell asleep last night instead of staying up to switch over schedules. Needed to do all my meal prepping and cooking which is usually done the night before I go back to work, but found it hard to pass up sleep. Back to the schedule and now we will see how...

Sundays log Is this what life feels like when you get adequate sleep? These past 5 days I’ve gone from 2-4hrs to averaging 7-8hrs and I feel like a different person. Lifts are hitting harder, motivation is higher, body is recovering better. Hoping this sticks around! Had enough fun with the...

Friday and Saturdays Log Sleep is improving day by day. This new med has me staying asleep which is where I struggled the most. I’ve gone from 15 wake ups down to 2, and the sleep feels so much more restful. Been a very busy weekend so I’m behind on posting. My off work weekends are usually...

Thursday Another rest day, this one kinda forced because I moved my blood draw up to tomorrow morning. I like to have a couple days rest before the draw to make sure the body is in a better state for accurate results. Will post results when they come in. Looking forward to seeing where my...

Wednesday Today was a day for rest again, couldn’t pass up the good sleep I was getting. Trialing a new sleep med appeared to work pretty good last night, still not the greatest, but better than normal. Going to continue trialing it, especially for when I sleep during the day, the trial last...

Tuesday log 7 hours of sleep last night! No meds, no help! Felt so good when I woke up. Just need to find the key to sleeping during the day and all will be golden. Testing a new med tonight to see how I respond before I try and use it before work. Smashed a good back session today. Weight...

Sunday and Mondays log Been out of it on the last 24 hours. Insomnia hit hard and couldn’t sleep at all on Sunday or Monday until I finally crashed Monday night. Finally managed 8hrs of sleep last night and feeling really good today. Changing things up, no more HGH before bed as I think that’s...

Saturdays log What an eventful day. Was supposed to be a full rest day but mother nature had other plans for me. Negative temps trying to challenge my reserve and throw me off. Truck wouldn’t start when it was time to leave work, had to jump it. Get home and the house is at 43* because the...

Fridays log Logging on time today! It’s the little accomplishments that keep you going! Decent sleep today, I’ll take these little improvements and keep tweaking things to find the balance. Taking the weekend off from the gym for rest and recovery and trying a different sleep schedule(sleeping...

Thursdays log Late again due to being in a sleep coma most of the day. Can’t complain about spending my two days off hitting the gym and sleeping! May have found a winner with this sleep med, slept really good and didn’t feel hungover/groggy when I woke up. Going to trial it a few more days...

Wednesdays Log Late on this log because I’ve been in a coma all day. Gonna be trialing some new sleep meds over the next few days to hopefully find one that works decently for me. The one I tried today, even though it was a super small dose, was way too much for me to be able to use on days I...

Tuesday’s log To continue on with the theme, sleep was terrible and short today. New sleep meds arrived today so I’ll be trying things out over the next few days to see what I respond to. If all that fails then I’ll switch my schedule to sleeping after work and lifting when I wake up rather...

Your hamstrings look insanely huge here, big inspiration to push my legs harder!

Mondays log Rested the day away, several really good naps trying to get back to schedule. Was in and out of it all day and feeling pretty good about it. Ready to get back to things this week and get back on track with the diet after a little fun this weekend. Enjoyed some decent meals/snacks...

Sunday’s log Back to the grind and the usual schedule. Logs will come out on time now that I’m back to the night shift swing. Pretty decent sleep this weekend so I’ll take the trade off. Hope to continue the better sleep habits as I re-adjust back to nights. Hit a solid leg day on Sunday...