8-1/8-2
Weekend has come and gone and work returns tomorrow. Really don’t know how people like working 8hr days, 5 days a week. It’s exhausting. So much prefer my 12hr days with days off in the middle of the week. Few more months and I’ll be back to that. Solid chest session on Saturday that...
7-30
Weekend is almost here, ready for a break from this exhausting week. Undecided if I’ll take the weekend off from lifting or if I’ll continue on as scheduled. Rest day tomorrow, leg session this morning beat me up and ready for some recovery.
Mood: 7
Sleep: 5
Weight: 163.6
Daily:
21mg...
7/28-7/29
Yesterday was a rest day. Work cooked my brain and needed the extra sleep, only 5 more months of training left and it’s only getting more difficult. But like with lifting, we push on and strive to be better than yesterday.
Early morning back/bi lift today. Connection was spot on and...
7/26-7/27
Got pretty busy yesterday and wasn’t able to get my log in. Prepping for the work week snuck up me and had to get all my meal prep done. Phenomenal shoulder and arms day on Sunday, and a quick chest day early morning today. Two days off to rest and then back at it. Still working on...
7/25/26
Looking good and feeling good! Beautiful Saturday, cool weather to break up the heat wave we’ve been in. Getting a little relaxing in, hit a good leg session this morning. Opened the flood gates for a buddy and got him started on his peptide journey. Only a matter of time before he joins...
7/24/26
Coming off 3 rest days in a row and feeling hyped and ready to get back to my routine after the heavy weekend. Legs were still sore up until today which was lovely. Everything is feeling good, back day was short but effective. It’s Friday and looking forward to the weekend to relax...
7/19/26
That Mexican extravaganza paid off, very good refeed that helped recovery and fueled the grueling leg day that took us both out. A little TNE definitely helped as well. Pushed it hard and fought the limits. Didn’t have anything left in the tank by the time we left. Finished off the time...
7/18/26
Saturday swole day has arrived and went. Another great training session with the buddy, pump was great, mood was great, vibe in the gym was awesome and the push from each other was off the charts. Pushing beyond failure with assisted reps isn’t something I get to do very often and we...
7/17/26
Slow work Friday makes for a long day. Woke up way earlier than I wanted to so hit fasted cardio and abs before work. Buddy got in from Cali around 4pm and we went straight to the gym for a solid back session. Ended the session with a double steak burrito bowl from Chipotle which hit...
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