Approved Log Accountability Cycle Log

[GUY2060]

10/23

Wish I could say the week is over and time to relax but a 12hr Saturday shift coming up. Finally was given our desk assignments and just about 3 weeks left before we are on our own and out of training. Ready for the next chapter and the challenges that come with it. Right about the time I switch schedules will be a good time to deload in the gym while I figure things out going forward. Yesterday and tomorrow are rest days, but possibly might get a leg workout in after depending on how I’m feeling.

Mood: 9
Energy: 7
Sleep: 6
Weight: 1801.2

Daily:
51mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
2mg MotsC M-F
25mg Methylene Blue
25mcg T4

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
Upper:
-close grip pulldown @185lbs 15,12
-plate loaded incline press @110lbs 11,10
-pec Dec fly @175lbs 10,7
-wide cable row @130lbs 15,12
-Tricep extension @35lbs AMRAP x2
-cable laterals @15lbs AMRAP X2
-single arm preacher curl (machine) @75lbs 10,7




@trenAMP @RawCutlery @liftedlivingwithlegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

10/25-10/26-10/27

Beautiful push day to start the week off right and in the right mind frame. Got a decent lower day in on Sunday since I had to change my rest day to Saturday for work. Things still going smooth with the cycle, thinking I can easily push 195-200lbs before a mini cut is needed and then back to the growth phase, but we’ll see how coach feels. Steady work hours this week, will be able to hit all training days this week with no issues. Coach up calories again this week, 3k on training days, 2500 on rest days. Out of the gym the next few days, slept wrong/pulled something in my neck and it’s slowing me down. Other than that, all good my end in still chugging along.

Mood: 9
Energy: 7
Sleep: 6
Weight: 182.0

Daily:
51mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
2mg MotsC M-F
25mg Methylene Blue
25mcg T4

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
PUSH
-Smith incline @185lbs 12, 9 @135lbs AMRAP
-Slight incline DB press @75lbs 12,12
-DB Fly @40lbs 15,12
-Shoulder press machine @100lbs 10,8
-Cable laterals @17.5lbs 15,12,12
-Tricep extensions @35lbs 15,13,11
-Dip machine @175lbs 15,12

PULL
-Single arm pull down @90lbs 11,8 @70lbs 15
-Smith rows @230lbs 13,11
-Rear delt machine @110lbs 17,15,11
-Wide pull down @165lbs 10,9
-Neutral cable row @165lbs 10,8
-DB pullover @65lbs 15,13
-DB curl @45lbs 10,8,5




@trenAMP @RawCutlery @liftedlivingwithlegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

11-3

Busy Holiday weekend and enjoying the last weekend off I’ll have for a while. Halloween was a success and sadly one of the last ones with the kids. 1st kid flew the coup and went with friends this year, time is flying by too fast. 4 more days of class/training left before being thrown to the wolves. Still unsure of the workout plan when I switch to 12’s, will take some trial and error to figure out what works best, thinking 3-4 day split is going to be about what I can manage without losing a ton of sleep. No big changes recently, weight still steadily moving, coach is pleased, lifts are still progressing, US-P gear still hitting like a freight train!

Mood: 9
Energy: 9
Sleep: 7
Weight: 183.6

Daily:
51mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
2mg MotsC M-F
25mg Methylene Blue
25mcg T4

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
LOWER
-lying ham curl single leg @60lbs 15,12
-leg extensions @200lbs 12,11
-quad biased leg press @660lbs 9,6
-abductors @305lbs 15,10

PUSH
-incline smith @195lbs 11,8
-slight incline db press @80lbs 12,10
-pec Dec @195lbs 12,12
-smith tricep extensions @75lbs 15,14,12
-db lateral raise @25lbs 20,16,11
-flat machine plate loaded press @135lbs/side 9,7




@trenAMP @RawCutlery @liftedlivingwithlegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster