Recent content by satxbber

7/13/2026 started this week off with a chest day. Still moving things along as much as possible in this health phase. At least 2-3 more weeks and I’ll draw bloods again and see where our health markers are at. Bodyweight: 193.4 2 sets dumbbell bench (up 1 notch) 140s 3 sets cable flies 220 4...

7/8/2026 Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any rep. I've always had a love/hate relationship with squatting, but they're necessary for a full set of quads. Gains have been made in the leg department, and...

7/7/2026 Pull day today. Back has been my biggest priority in this off-season, so I try to hit it with a little extra focus and intensity. I think we made some great progress so far, and the cut has been moving along. Nothing has changed so far in the plan and the weight is still moving, so we...

Thank you brother!

Sorry I have been a little mia the last week. I hope all my American brothers enjoyed their Fourth of July and were safe. We are still progressing on the cut and moving the fat along quite nicely. I decided to increase my Reta to 1mg per week. I also had a nice touchdown to welcome in America’s...

Thank you brother!!

6/29/2026 Started off the week with push session A. The start of week 5 of the cut. Things are still moving well, I am expecting to cut all the way down to at least 180, maybe even a little further. Diet is going strong, sticking to a cardio routine, and the training is going well. I’ve been on...

Checking in with Friday’s full upper body training. I seem to have tweaked my adductor a little bit on my Wednesday leg day so there was no training Saturday. Just some light cardio to keep blood flow in the area. 6/26 Bodyweight: 199.6 6/27 Bodyweight: 198.4 Upper body: 2 sets smith incline...

Checking in with Wednesdays leg day. I am feeling much healthier off cycle and like my workload has improved despite being not as strong. I had a refeed Tuesday as I was losing weight a bit quickly so my Wednesday weight was up a little. 6/24 weight: 202.4 6/25 weight: 197.6 3 sets seated leg...

6/23 Bodyweight: 196.8 Workout: Pull A 3 sets bent over barball rows 250 3 sets lat pulldown 245 4 sets single arm db preacher curl 40 4 sets rear delt flies 176 2 sets single arm cable row 85 2 sets lat pullovers 176 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily...

What’s up fellas? Checking in with my workouts for 6/22 and 6/23, week 4 of the cut is on the way. The weight is moving quickly and I’m seeing a lot of progress in my physique as we start to dig out this body fat. Bodyweight 6/22: 199.0 6/22 workout: Push a 2 sets dumbbell bench (incline up 1...

Friday: full upper 2 sets incline 315 3 sets t bar rows 170, 170, 135 3 sets single arm lat pull down 100 3 sets db lat raises 35 3 sets db incline curl 40 3 sets rear delt flies 165 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily injections (all US-pharmacies): 42.5mg test...

Checking in with the last 2 days of training. Wednesday of course is legs, Friday is upper body. The strength is going down a little bit now that I’m on much less gear, but I’m still driving as much stimulus to the muscle as possible. I’m feeling great while on the cut and losing fat nicely...

Week 3 of the cut has started off strong with a solid push day. The physique is improving quickly and I am feeling alot better than I was during the end of my blast. I can’t wait to see what’s underneath this physique. Weight: 204.6 2 sets bench press (slow tempo pause reps) 315 3 sets cable...

Wednesday Legs: 2 sets Hammer Strength Pendulum Squat 160 per side 3 sets Roger's Squat good mornings 5 plates per side 3 sets gym80 leg extensions 231 3 sets single leg hamstring curls 132 6 sets calves - 3 seated, 3 standing 3 sets adductors - full stack Food (rough estimates, eating on a...