Approved Log Journey to The Bodybuilding Stage Log

[satxbber]

9/15/26
Back day once again. Time to do some barbell rows and thicken up this back. I am feeling really big and strong so I went for a barbell row pr. I got 5 solid reps of 315.

BW: 195.8

3 sets barbell row 315, 275, 275
3 sets lat pulldown 245
4 sets db preacher curl 35
4 sets rear delt flies 143
2 sets chest supported low row 220
4 sets cable crunches 110


Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

Sorry there’s been a delay in posting the last few days. I got a bit busy with life outside of the gym as so happens sometimes. But I know you guys know that I’ve still been clocking in my hours at the gym, hitting my cardio, and on track with the food. Still progressing steadily.

9/16/26
Leg day

BW: 196.0

3 sets pendulum squat 3 plates per side
3 sets seated hamstring curls 187
2 sets hip press 7 plates per side
3 sets prone hamstring curl 88
3 sets leg extension 220
3 sets Tib raises
3 sets calf raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/17/2026
Rest day.

BW: 196.8

9/18/26
Push day number 2 of the week. This day I like to pre exhaust the chest before getting into my pressing movement.

3 sets cable flies 198
2 sets incline 275
3 sets overhead single tricep extension 110
3 sets Gym80 lateral raise machine 143
2 sets Gym80 incline machine 231
4 sets cable crunches 198

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/19/26
Time to train the posterior chain. With my main focuses being back and hamstrings this off season, I figured I’d train them together on the day I do my hinge movement and incorporate a lot of spinal erector work to give my back a 3D look.

BW: 193.8

2 sets deficit SLDL 405
3 sets lat pulldown 195
2 sets standing hamstring curls 132
3 sets upper back chest supported row 220
3 sets cable curls
3 sets calves
3 sets Tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/21/26
Week 5 of the cycle and I decided to increase the testosterone to ~72mg per day from 43 to see how my body responds to this ratio. So far so good with the cycle as I am improving visuals and feeling amazing. I also increased training volume a little bit.

BW: 194.4

3 sets Gym80 plate loaded incline 160 per side
3 sets Gym80 pec deck
4 sets tricep push down 231
4 sets cable lateral raise 55
2 sets weighed dips bw + 90

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/22/26
First back day of the week. I like to start this on with some heavy ass rows to thicken up the back. Still just working and making gains.

BW: 195

3 sets barbell row 8x 315, 6x 315, 9x 275
3 sets lat pulldown 209 14, 12, 9
4 sets db preacher curl 40lb 12, 9 35lb 10, 9
4 sets rear delt flies 165 15, 12, 10, 9
2 sets low lat rows 220 12, 9
4 sets cable crunches 121 15, 15, 13, 12

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/23/26
Leg day today. I decided to throw hack squat in the rotation but after putting on some good weight, I am thinking of trying it with a reverse band. My knees were not happy with me after 2 sets. My weight is fluctuating up with the increased anabolics but the gains are immaculate

Weight: 197.6

3 sets standing calves
3 sets seated calves
2 sets hack squat 9 plates x 8, 7 plates x 10
3 sets seated leg curl 187 12, 10, 9
3 sets leg extension 220 12, 9, 8
3 sets single leg prone curl 77 x 11, 9 55 x 10
2 sets Gym80 leg press 8 plates per side

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/28/26
Huge news boys, I decided to change my split a little bit to get a little more work on my back. This is huge news because I change my workout less than we change the pope. So new split will be pull, push, legs/erectors, rest, pull, push, rest. I figure since most of my back work needs to come from the density, putting some extra effort on my erectors will help.

BW: 199.8

3 sets barbell row 315 x 9,7 275x9
3 sets lat pulldown 220 12, 11, 9
4 sets preacher curl machine 132 x 12,11,9,8
4 sets rear delt flies 154 15, 13, 10, 9
2 sets chest supported low row 220 9, 8
6 sets calves

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

8/29/26
Push day number 1 of the week and I started attending a new gym. They just opened a few Eos locations in my city and so far I’m loving this gym. It’s got tons of great arsenal, hammer strength, life fitness, nautilus, and more. The biggest difference is that there’s tons of useful equipment so I never have to wait around for anything I want to use.

BW: 196.8

3 sets hammer strength pin loaded press 300
3 sets hammer strength pec deck 175
4 sets tricep push down 200
4 sets arsenal lateral raise 80
2 sets arsenal standing press 115 per side
4 sets nautilus ab machine 170

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

9/30/26
Leg day at a new gym means finding your way around new equipment. New settings, new load, new resistance patterns. It was fun experimenting and I look forward to progressing on these movements.

Bw: 196

3 sets The Deadlift Machine RDLS 200lbs per side
2 sets booty builder reverse v squat 4 pps
3 sets hammer strength seated leg curl 175
3 sets hammer strength leg extension 185
2 sets single leg prone hamster strength hamstring curl 70
2 sets life fit leg press 10 pps

Daily injections (all US-pharmacies):
72mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

10/19/26
A few changes have been made to the program to continue bringing up the weaknesses. I am now hitting back 3x a week with 2 back focused sessions and 1 accessory day. I am also running more testosterone than ever with the plan to increase over 1000mg a week.

BW: 197.8

3 sets single arm row 90
3 sets mag grip underhand lat pulldown 180
2 sets barbell row 275
3 sets preacher curl 110
3 sets chest supported row 180
3 sets rear delt flies
4 sets calves

Daily injections (all US-pharmacies):
120mg test e
45mg primo
30mg mast e
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[satxbber]

10/20/26
Push day number 1 of the week. I am really trying to increase the thickness in the upper part of my chest and round off the delts during my push days. I feel as if my triceps are one of my stronger body parts, so I will continue to build on that. A few more months of growing and pushing the envelope before we potentially start getting stage-ready again!

BW: 200.6

2 sets flat bench 365
3 sets hammer strength pec deck 175
4 sets arsenal lat raise 110
3 sets cable tricep pushdown (Life Fitness) 102.75
3 sets Life Fitness chest press 210
4 sets abs

Daily injections (all US-pharmacies):
120mg test e
45mg primo
30mg mast e
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps