Recent content by TrippyRocks

Good chill day overall today. Fasted at 216.8lbs with a solid 7.5 hours of sleep. Long day at church between serving on security and attending service, made for a full one. Came home dealing with a migraine though and ended up taking some meds that knocked me out for a couple hours. Still...

Oh yeah the sleep and recovery have been needed for sure. Sent from my iPhone using Tapatalk

Real chill rest day today. Fasted at 217lbs with sleep about 7.5 hours. Got a fresh cut, had lunch and a swim over at the neighbor's, then spent the rest of the day on the PC and playing some video games. Pretty low key all around. Later on I started thinking about hitting the gym tomorrow, but...

Now I have to keep telling myself that lol. It’s so hard to actually focus on recovery. Sent from my iPhone using Tapatalk

Well today didn't go as planned. Fasted weight came in a bit high at 216.8lbs which was surprising. Sleep was great though, almost 8 hours. The shoulder day is what got thrown off, wife was running around with one of the girls or the other so I couldn't even leave the house today. Not what I...

Solid Thursday, no weigh in but got some good sleep, almost 7 hours, with an early wake up to hit upper body minus shoulders since I'm saving those for tomorrow. Great energy, solid pump, and mood was pretty good throughout the session too. Also snapped the obligatory bathroom progress pic...

Yessir! Bonus better be good this year too lol Sent from my iPhone using Tapatalk

Crazy day today. Fasted at 215.8lbs with sleep almost 7 hours. Woke up easily for a very early leg day, no fighting the alarm this morning. Great energy the whole session, pump had my quads hurting by the end, and the mood was solid throughout. That workout left me ready for the day, which was...

Perfect! Love seeing the consistency in USP products! Sent from my iPhone using Tapatalk

Fasted at 215.5lbs with 7.5 hours of sleep. Today had a change of plans though. Instead of the early wake up for leg day I ended up sleeping in. The wife had other plans last night so we stayed up pretty late, and at that point I figured I'd rather get good sleep than drag myself through a rough...

Gorgeous! Time to put in a new order [emoji1434] Sent from my iPhone using Tapatalk

Great day today, fasted at 215.7lbs with sleep almost 8 hours. Opted for a morning lift that wasn't super crazy early so the strength was noticeably there more than it usually is on my 5am sessions. Good pull day with great energy that carried through the whole day, good mood and a sick pump...

One those off nights but I have been staying at 7 or above a lot more consistently and I feel likes it’s showing in my progress. Sent from my iPhone using Tapatalk

Forgot to log yesterday but it was a rest day, pretty boring one honestly. Biggest thing on the agenda was a Sam's Club run to grab groceries for the week. Today was a different story though. Fasted at 215.9lbs with sleep on the lower side at 6 hours, but still had a great early morning push...

Lucky!!! Haha. There’s a few of these projects throughout the year. For the most part they’re good about us having a good work life balance. Sent from my iPhone using Tapatalk