Woke up a little later than I wanted so I didn’t have the extra time to do some cardio like I would have liked but thats ok, I’ll make up for it. No work today because your boy got a new set of teeth, got the permanents in so I had to sit there for 3 hours when I should have been eating. I only...
Rest day today and the only one where I don’t even do cardio. Youngest daughter woke me up a few times during the night so getting up early for the gym would have been brutal. Wednesdays are always my busiest work day with back-to-back meetings, plus spending some time at the hospital with my...
5am workout again today and it’s clear that’s what works best for me with work, family, and everything else going on right now. Made sure to have meals prepped and protein with me at the hospital so I could stay on point no matter what the day threw at us. Back and Biceps felt strong, connection...
Appreciate you brother, seriously thank you for the kind words 🙏
From being 275 and feeling like absolute shit every day to 215 and waking up actually excited to train has been the wildest, and very rewarding year. Hands down the most fun I’ve ever had in this game.
Thank you for the good...
5am lift today and legs got a real nice pump! Grabbed a pre-made meal on the way out of the gym because there was a chance we’d have to take my wife to the hospital, and sure enough, got the call at noon and came right in. She’s admitted now, but things have settled and we’re not rushing...
Appreciate you bro, that fired me up! Still got some work to do but comments like yours keeps me going . Sub-210 and shredded for the summer is next. Thanks for the love brother! [emoji1434][emoji1420][emoji91]
Sent from my iPhone using Tapatalk
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.