USP is the best!!Gear looks super clean and really nice labels i dig that
Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.com
- Thread starter TrippyRocks
- Start date
Sleep was interrupted all night. Kept getting woken up and CPAP didn’t stay on the whole time, not a good combo. Could have gone a little heavier on the exercises today but the messed-up sleep definitely didn’t help. E2 labs have been scheduled for tomorrow midday. I feel great so I’m really curious what the numbers say. Tomorrow, while its busier with work, its a rest day and I am looking forward to sleeping in until 6:30am. I'll be hitting some cardio later in the day and then getting the chest pumped hard again on Thursday.
Morning fasted weight: 215.6lbs
Sleep: Interrupted, CPAP off and on, rough night
Pump / energy / mood: Pump was still solid, energy decent on caffeine, mood good but ready for a better nights sleep.
Training – Back + Biceps
Macros
Daily Protocol
Back and biceps are swole even on a lower-energy day.
Morning fasted weight: 215.6lbs
Sleep: Interrupted, CPAP off and on, rough night
Pump / energy / mood: Pump was still solid, energy decent on caffeine, mood good but ready for a better nights sleep.
Training – Back + Biceps
- Chest-supported T-bar row – 4 × 10–15
- Lat pulldown – 4 × 8–12
- Low row machine – 4 × 10–15
- Bent-over straight-arm pulldown – 4 × 10–15
- Reverse EZ-bar curl – 4 × 10–15
- Cable hammer curl (rope) – 3–4 × 12–20
- Stairs Cardio – 25 min
Macros
- 2,113 calories
- 195g protein
- 65g fats
- 152g carbs
Daily Protocol
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 10mg Cialis – US-Pharmacies
- Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
Back and biceps are swole even on a lower-energy day.
Thanks BrotherUSP is the best!!
you won't go wrong with cardio as long as you don't injure over overtrain
Oh yeah the amount of cardio I am doing now compared to the beginning of the year is a lot less to try and avoid injury or more strain on my body. I've dialed it back and have been sticking to low impact stuff, its almost all stairs now lol. They sucked at first and now I actually really enjoy doing them. Throw something on to watch and zone out
love to see that balance too
Definitely looking forward to seeing.
Wednesdays are my busiest days at work and I’m sometimes crashing mid day but had zero crash today. Woke up feeling some pain in my left elbow, I’m thinking it might be some Distal Biceps Tendon Irritation. Will be injecting some localized BPC/TB, stretching, applying some ice, and modifying workouts to not aggravate it more. I honestly don’t know how it happened, nothing hurt during all my previous workouts and I just woke up with the pain. Doesn’t feel too bad and I know when to stop and not push through pain. Goal is to still get a good lift in and not further injure myself. I went in to Quest today to get my labs done to check my E2 levels. Hopefully they’re quick to return them so I can report back on that. Overall though, I’ve been in a much better place mentally and way more motivated about my progress since starting this log, it’s like having the accountability and seeing the daily updates is keeping me dialed in and excited to keep pushing, even on tough days like this. But even more motivating is having others follow along on my journey!
Morning fasted weight: 215.3lbs
Sleep: Crazy good, got about 8 hours
Pump / energy / mood: No pump today but energy and mood were really good
Training
Macros
Daily Protocol
Morning fasted weight: 215.3lbs
Sleep: Crazy good, got about 8 hours
Pump / energy / mood: No pump today but energy and mood were really good
Training
- 1 hour stairs cardio
Macros
- 2,254 calories
- 214g protein
- 60g fats
- 229g carbs
Daily Protocol
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 5mg Cialis – US-Pharmacies
- Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
AlysiaYeoh
Member
seriously impressive progress! Crushing it in the gym at 5 AM while juggling everything else life throws at you is next-level dedication. Hope your wife is doing okay, and you're absolutely right, being prepared makes all the difference. Keep smashing those goals!
Thanks! Really appreciate the kind words and support. Wife is on the road to recovery now that she’s home and healing, which is a huge relief. Will keep pushing!
Today was a good day, opted for a mid day workout instead of 5am. Skipped out on lunch from work to get a good lift in. Elbow was bugging but it appears to just be some tightness and not really an injury, it already appears to be improving. Will definitely be scheduling an appointment with my massage therapist for next week, get some body work done but focus on my left bicep/elbow to get me right back to 100%. Threw in a CBC panel with my E2 yesterday because my hematocrit was higher than I was comfortable with last time, but returned back today in range! Everything else on that panel was in range as well, so things are looking great! Just a waiting game now to see E2 levels.
Morning fasted weight: 215.1lbs.
Sleep: Good, a little over 7 hours.
Pump / energy / mood: All great, cialis and Smash AMF pre had the pump insane, energy high, and mood elevated.
Training – Chest + Triceps
Macros today
Daily Protocol
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Morning fasted weight: 215.1lbs.
Sleep: Good, a little over 7 hours.
Pump / energy / mood: All great, cialis and Smash AMF pre had the pump insane, energy high, and mood elevated.
Training – Chest + Triceps
- Low incline dumbbell chest press – 4 × 6–10
- Plate-loaded incline chest press machine – 3 × 10–15
- Plate-loaded wide chest press machine – 3 × 10–15
- Cable fly high – 3 × 12–20
- Cable fly chest height – 3 × 12–20
- Cable tricep pushdown – 3 × 15–20
- Overhead tricep extension – 3 × 12–15
Macros today
- 2,019 calories
- 200g protein
- 62g fats
- 124g carbs
Daily Protocol
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 5mg Cialis – US-Pharmacies
- Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
- 2mg Retatrutide (Thursday dose)
Sleeping in the past two days has been a game-changer. Finally got some solid recovery time and woke up feeling refreshed and ready to attack the day. This new split is fitting perfectly, not overwhelming at all, and I'm loving how it's letting me focus on quality reps and mind-muscle connection instead of chasing crazy heavy weights every session. Progress feels steady, vascularity is popping more each week, and mentally I'm in a great spot with the consistency paying off big time. Looking forward to seeing the full results from this consistent grind and having the backing of Team USP! It's amazing and keeps me motivated every step of the way.
Morning fasted weight: 214.5lbs (new low)
Sleep: 6.5 hours, 3.5 with CPAP on.
Pump / energy / mood: All solid, PWO had me rocking and Cialis pumped up
Training – Shoulders + Abs
Macros
Daily Protocol
Morning fasted weight: 214.5lbs (new low)
Sleep: 6.5 hours, 3.5 with CPAP on.
Pump / energy / mood: All solid, PWO had me rocking and Cialis pumped up
Training – Shoulders + Abs
- Plate-loaded seated shoulder press (neutral grip) – 4 × 8–12
- Standing lateral raise machine – 4 × 12–20
- Rear-delt machine – 4 × 15–25
- Rope front-raise + side-cable lateral superset – 4 × 12–15 each
- Haney shrugs – 5 × 12–25
- Abs circuit
Macros
- 2,135 calories
- 210g protein
- 60g fats
- 170g carbs
Daily Protocol
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 10mg Cialis – US-Pharmacies
- Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
yeah that is smart trainingOh yeah the amount of cardio I am doing now compared to the beginning of the year is a lot less to try and avoid injury or more strain on my body. I've dialed it back and have been sticking to low impact stuff, its almost all stairs now lol. They sucked at first and now I actually really enjoy doing them. Throw something on to watch and zone out
We gotta stay in the game healthy and for as long as we can
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Chill Saturday overall. Did some Christmas shopping and took my mom to the casino for a little bit. Fasted weight came in at 213.8lbs this morning, somehow lower than yesterday’s new low! I have no idea how, but I’m definitely not mad about it. Workout had me pumped and the new low had me hit the posing room with some good lighting to check out the physique (pic posted below). Overall a good Saturday, looking forward to sleeping in tomorrow.
Morning fasted weight: 213.8lbs
Sleep: 5 hours, woke up early to give dad a ride to the airport.
Pump / energy / mood: All great for the workout. Lack of sleep had me crashing in the afternoon.
Training – Back + Biceps + Light Chest Pump
Macros
Daily Protocol
Morning fasted weight: 213.8lbs
Sleep: 5 hours, woke up early to give dad a ride to the airport.
Pump / energy / mood: All great for the workout. Lack of sleep had me crashing in the afternoon.
Training – Back + Biceps + Light Chest Pump
- Seated Row Machine (neutral/inward grip) – 4 × 10–12
- Plate-Loaded Wide-Grip Lat Pulldown – 4 × 10–12
- M-Torture High Row – 3–4 × 10–12
- Incline Smith Machine Bench Press – 3 × 10–12
- Machine Chest Press – 3 × 10–12
- Cable Lat Pullover – 3 × 10–12
- Cable Rope Hammer Curl – 3–4 × 12–15
- Incline Dumbbell Curl – 3–4 × 12
Macros
- 2,055 calories
- 190g protein
- 97g fats
- 156g carbs
Daily Protocol
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 10mg Cialis – US-Pharmacies
- Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
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