Normally an active recovery day, I was up early anyway and physically didn't feel a rest day was needed yet so I decided to go in and hit chest. Slept about 5.5 hours but energy levels were high all day. Pump felt strong and mood was excited. Today marks 1 year that I committed to consistency in and out of the gym, when I decided to turn my life around. Went from pushing almost 300lbs down to 214lbs. Guess you can say that's enough to motivate me to keep going this morning lol. Excited for what's to come though, I have great support at home with my wife and I got Team USP backing me up too!
Morning fasted weight: Not taken (up early and focused on the session)
Sleep: About 5.5 hours
Pump / energy / mood: Pump felt strong, mood excited, and energy maxed out (pushed the PWO a little extra today)
Training – Chest + Triceps
Macros
Daily Protocol


Morning fasted weight: Not taken (up early and focused on the session)
Sleep: About 5.5 hours
Pump / energy / mood: Pump felt strong, mood excited, and energy maxed out (pushed the PWO a little extra today)
Training – Chest + Triceps
- Smith machine flat bench press – 4 × 6–10
- Plate-loaded wide chest press machine – 4 × 10–15
- Plate-loaded incline chest press machine – 4 × 8–12
- Cable flyes high to low – 3 × 10–15
- Cable flyes chest height/low – 3 × 10–15
- Cable rope tricep pushdowns – 4 × 12–20
Macros
- 2,145 calories
- 210g protein
- 85g fats
- 195g carbs
Daily Protocol
- 43mg Test E – US-Pharmacies
- 29mg Primo E – US-Pharmacies
- 4iu HGH – US-Pharmacies
- 10mg Cialis – US-Pharmacies










