Approved Cycle and Prep Log - team US-Pharmacies.net

[Neuro]

1/17 Saturday

New training schedule means I’m off today. I slept pretty well today, back at work tonight. Coach dropped cals on the new plan. Haven’t eaten this low on off days in a long time! Hopefully I’m not too hangry at work.

Might have to start tinkering with Reta doses. We shall see! I hope everyone has a wonderful weekend!

Don’t forget to check out the USP sale!!

 

[Neuro]

1/16 Friday

Show Date: May 2

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training:
LEGZ

SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15

Adductor/abductor: 4x20, 1 failure

Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off

Calves: 4x30

Cardio:
25 min incline treadmill

 

[Neuro]

1/20 Tuesday

Coach responded late last night and updated the plan. Upping the Reta to 2 Mg weekly. GH to 8 iu daily. Cardio 35 min 5x a week. Adding clen 40 mcg. We're looking to be stage ready early and then fill into the show. Which I know is always the plan, and I'm under no delusion that things will go 100% according to plan. All I'm focusing on is enjoying the process. Will most likely step away from social media in the weeks to come to keep focus on the plan. Thankfully I have a partner who also competes and she is insanely supportive.

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
40 Mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

 

[Neuro]

1/21 Wednesday
Took my clen late in the day yesterday… what a mistake.. Slept like shit! Still was able to get a qood hammy session in today despite being tired. Adding in betaine HCL and digestive enzymes to each meal to keep things moving well with the reta increase. Im very ready to be Lean again, but im sure that will change once I am approaching 220 and feel like a skinny bitch!

Show Date: May 2

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
40 mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training: Hams/Glutes
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

 

[Neuro]

1/22 Thursday

I forgot how hungry clen makes me. Last cut I did I Used low dose DNP and injectable ephedrine and avoided clen all together. I have increased my taurine dose to prevent the awful cramping that comes along with it and day 3 its worked well so far. After the next calorie drop I will most likely go back to wearing my continuous glucose monitor as Ive had some severe hypoglycemic episodes in the past (27) so I was prescribed one and I have a couple months supply stashed up. I felt the old familiar feeling today after my cardio but I realized I didnt take L-Carn injection and that has played a significant role in stabilizing my BS.

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Macro:
Medium Days: 410 C, 250 P, 80 F 3360 cals

 

[Neuro]

1/25 Sunday

Missed one of my cardio sessions earlier in the week. So i woke up early and got it in today.
Nothing to report today other than clen makes me very hungry… very hungry.

Cardio: 35 min incline walk.

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

 

[Neuro]

1/26 Monday

Check in today: 235. Bumping to 2mg of reta shut my gut downnn. I havent had a good poop in like 3 days or so. Check in photos definitely look tighter but im guessing weight isnt moving because of being backed up. Added some stool softener and dropping reta down to 1.5 to let my body adjust.

New Macros:
High day 500 C, 250 P, 80 F Total Cal: 3720
Med Day 375 C, 250 P, 80 F Total Cal: 3220
Low Day 270 C, 240 P, 60 F Total Cal: 2580

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
1.5 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
35 Min Incline walk

Macro:
Med Day 375 C, 250 P, 80 F Total Cal: 3220

 

[Neuro]

1/27 Tuesday
Feeling a little weak today, not sure if its because of the sharp decrease in carbs or just being tired after working this weekend… either way back to work tonight for an extra. Rocking and rolling with USP gear. Will probably pull some hormonal labs here soon to checkl levels and make sure were starting this prep off right. Thankfully good labs makes it cheap and i think ive got a frew 20%’s stacked up from referrals. l

High day 500 C, 250 P, 80 F Total Cal: 3720

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
1.5 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

 

[Neuro]

1/28 Wednesday

Im already fucking starving and we’re not even that deep lolol im in trouble. Im dropping the EQ and upping the Primo. Will let the EQ clear out for a couple weeks and then crank up primo and probably add mast. Will double check with coach before any major changes. Also thinking about trying 10 iu a day again but i will be too sad if i outgrow another jordan collection LOL

Show Date: May 2

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmi
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training: Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk


FRESH TD FROM TEAM USP!!! I can’t imagine a better sponsor to work with. The team. Owner. Management. Leadership. All of it. I feel immense gratitude to be part of Team USP. @US-pharmacies

 

[Neuro]

1/29 Thursday

The scale doesnt seem to be moving well even after getting the bowels moving again, but I can easily see that I am tighter. So we will keep the hammer down over the weekend and hope coach doesnt drop too much food again this week. If he does I will definitely have to go back to wearing a continuous glucose monitor.

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Macro:
Medium Days: 410 C, 250 P, 80 F 3360 cals

 

[Neuro]

1/30 Friday

Trying to stay off the scale and go by look, but not really seeing too much weight move on the actual scale and its messing with my head. BUT we still have plenty of time and Im not sweating it. Im enjoying the process. But i hope i dont have to take another food decrease haha

Show Date: May 2

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training:
LEGZ

SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15

Adductor/abductor: 4x20, 1 failure

Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off

Calves: 4x30

Cardio:
35 Min Incline walk

High Day Macros

 

[US-pharmacies]

1/30 Friday

Trying to stay off the scale and go by look, but not really seeing too much weight move on the actual scale and its messing with my head. BUT we still have plenty of time and Im not sweating it. Im enjoying the process. But i hope i dont have to take another food decrease haha

Show Date: May 2

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training:
LEGZ

SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15

Adductor/abductor: 4x20, 1 failure

Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off

Calves: 4x30

Cardio:
35 Min Incline walk

High Day Macros

Hey,
I’m curious how you feel on 8 IU GH plus 2 mg ret. Are you experiencing any symptoms of low glucose? And how’s your appetite — no problems with eating?


One more question: glutathione — subcutaneous or intramuscular? It’s a very delicate peptide; you can’t shake it after reconstitution, and the injection should be done slowly.


And one more thing: Vitamin C — do you take it all at once or split the doses? This is very important with glutathione — these two agents are the best cell protection. They also bind free radicals, which is why they sensitize the cell to reactions, e.g., glucose or insulin, which is delivered fastest there. Really a great idea during a cycle, especially with GH.


If I may ask gently — did you plan this yourself? Because you know that if you add some amino acids and methylated B-vitamin groups, you can naturally produce glutathione yourself. It’s just a pity that all of this depends on the circadian aspect. I’m very interested in it — there’s a lot of research on this topic now, and finally they’re starting to combine peptides like Most-C.


Enough of my rambling — greetings

 

[Neuro]

1/31 Saturday

Cardio Make up day. Fridays are just a weird day and it's hard to fit everything in. So I'm doing cardio on Saturday, which is a low day. I'm gonna be starving tonight at work… such is the path we walk.

Will probably try and pull a hormone panel in the weeks to come… but i just made changes with dropping EQ so will let everything level out first. Just wanna see where I stand before we really turn up the heat.

Show Date: May 2

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase