Thank you brother!
Approved Log Journey to The Bodybuilding Stage Log
- Thread starter satxbber
- Start date
Today was a non-training day for me but that doesn’t mean we skip the gym. I just went and tackled my cardio, gave myself a good 20 minute sauna sesh, and worked on my shoulder mobility. Things are going great as far as the growth phase is going.
Fasted weight: 202.8
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Fasted weight: 202.8
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
training today. Chest, back, delts
Weighing in at 205lbs this morning but I’m certain the jump was water weight. Really focusing on building up my back. I tried injectable anadrol mixed with TNE today. I felt a little more energy, but I think I should have done more. Things are still trucking along fine.
3 sets t bar row
2 sets incline db press
3 sets single arm lat pull down
3 sets flat press machine
2 sets chest supported rows
3 sets lateral cable raise
3 sets single arm rear delt flies.
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Weighing in at 205lbs this morning but I’m certain the jump was water weight. Really focusing on building up my back. I tried injectable anadrol mixed with TNE today. I felt a little more energy, but I think I should have done more. Things are still trucking along fine.
3 sets t bar row
2 sets incline db press
3 sets single arm lat pull down
3 sets flat press machine
2 sets chest supported rows
3 sets lateral cable raise
3 sets single arm rear delt flies.
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Bro, the fact that you were up to 260lbs at one point. This lets me know you can definitely walk around eventually and gradually at a solid 230lbs. Stay healthy and keep motivating the team!!
physiques looking godly brother, keep up the good work!
Thank you brother. I hope prep is treating you well. I’m hoping to compete as a lhw next time.
Thank you brother!
Pictures show my growth for the last month. I put on around 6-7 pounds.
Leg day number 2 of the week was yesterday. To be honest, it was one of those days I felt compelled to skip the gym but I persisted anyway. The workout was good and the pump felt great, so I am glad I pushed myself to do it anyways.
BW: 204.4lb
3 sets hamstring raises with a 45lb plate
2 sets Roger’s squat 4 plates per side
3 sets single leg standing hamstring curl machine 132lb
3 sets hip press 630lb+
2 sets seated hamstring curl machine 165lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Leg day number 2 of the week was yesterday. To be honest, it was one of those days I felt compelled to skip the gym but I persisted anyway. The workout was good and the pump felt great, so I am glad I pushed myself to do it anyways.
BW: 204.4lb
3 sets hamstring raises with a 45lb plate
2 sets Roger’s squat 4 plates per side
3 sets single leg standing hamstring curl machine 132lb
3 sets hip press 630lb+
2 sets seated hamstring curl machine 165lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Looking great man, you can really see the progress.
Thank you brother! Taking it day by day.
Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying back to bench press was uncomfortable lol. The workout was pretty solid today. Increased all my weights and had a solid pump despite the stomach issues.
Weight: 205.8
2 sets bench press (pause reps) 335lb
3 sets cable flies 154lb
4 sets cable tricep push down 209lb
4 sets cable lateral raise 23.75lb
2 sets incline press machine 231lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
25mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Weight: 205.8
2 sets bench press (pause reps) 335lb
3 sets cable flies 154lb
4 sets cable tricep push down 209lb
4 sets cable lateral raise 23.75lb
2 sets incline press machine 231lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
25mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Today was a big back day. Still putting a major emphasis on growing the lats as much as possible. Today was a much better day as I didn’t have any bloat issues going into the gym.
Morning weight: 204.6
3 sets Gym80 chest supported row 180,180,135 per side
3 sets lat pulldown (lifefitness) 200
4 sets Gym80 preacher curl machine 80,80,70,70 per side
4 sets rope face pulls (lifefitness) 70lb
2 sets single arm lat row 100lb (lifefitness)
2 sets cable pullover (gym80) 132lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP (this dose was lowered starting today based on suggestions of those more experienced than myself)
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Morning weight: 204.6
3 sets Gym80 chest supported row 180,180,135 per side
3 sets lat pulldown (lifefitness) 200
4 sets Gym80 preacher curl machine 80,80,70,70 per side
4 sets rope face pulls (lifefitness) 70lb
2 sets single arm lat row 100lb (lifefitness)
2 sets cable pullover (gym80) 132lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP (this dose was lowered starting today based on suggestions of those more experienced than myself)
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Today was a brutal leg day. I popped 50mg of anavar pre workout and guess what, I PR’d on most of my lifts. Wild how that works haha. I felt really good in the gym today, legs felt great and had a phenomenal pump. There’s no way to feel more alive than when you’re gasping for air at the end of a heavy pendulum squat set. 
Morning weight: 201.8
3 sets adductors max stack
2 sets pendulum squat 3 plates and a 25 per side.
2 sets SLDL on belt squat 6 plates per side
3 sets leg extensions 209lb
3 sets seated leg curl 187lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Morning weight: 201.8
3 sets adductors max stack
2 sets pendulum squat 3 plates and a 25 per side.
2 sets SLDL on belt squat 6 plates per side
3 sets leg extensions 209lb
3 sets seated leg curl 187lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
How'd you feel with 50mg of anavar?? Pumps out of this world... lol!! Bro I got a pump so hard on leg day I thought my fucking legs were going to explode. I was scared.. lol!!!! Stay safe and keep going!!Today was a brutal leg day. I popped 50mg of anavar pre workout and guess what, I PR’d on most of my lifts. Wild how that works haha. I felt really good in the gym today, legs felt great and had a phenomenal pump. There’s no way to feel more alive than when you’re gasping for air at the end of a heavy pendulum squat set.
Morning weight: 201.8
3 sets adductors max stack
2 sets pendulum squat 3 plates and a 25 per side.
2 sets SLDL on belt squat 6 plates per side
3 sets leg extensions 209lb
3 sets seated leg curl 187lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
It felt amazing hahah. I was definitely a lot stronger and my legs felt soo huge 1-2 sets in.
Today was just a little rest day. I didn’t do much just cardio, sauna sesh, and some shoulder mobility. I follow a few exercises by an Instagram user by the name of ptby_agnes for my shoulder routine. Feeling pretty solid, ready for a good nights sleep and back to the training tomorrow. I also had a major touchdown courtesy of the team @US-pharmacies
Morning weight: 200.2
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Morning weight: 200.2
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
heard u on evo podcast damn u got a true story
Thank you brother I appreciate it. I hope you enjoyed the podcast
Chest/back/shoulders for today workout. I am feeling really, really strong and that US-Pharmacies gear is doing its job. Bigger and stronger with every workout. I guess I had some water to drop off as my weight has gone down a little bit without changing my food.
Weight: 200.6
3 sets incline dumbbells 130lb
3 sets t bar row 160lbs
3 sets flat press machine (gym80) 297lb
3 sets single arm lat pulldown 83.75lb
4 sets cable lateral raise 60lb
4 sets cable rear delt flies 77lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
50mg anavar preworkout
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Weight: 200.6
3 sets incline dumbbells 130lb
3 sets t bar row 160lbs
3 sets flat press machine (gym80) 297lb
3 sets single arm lat pulldown 83.75lb
4 sets cable lateral raise 60lb
4 sets cable rear delt flies 77lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
50mg anavar preworkout
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Attachments
Leg day was a quick one today because I had a birthday dinner to attend but that doesn’t mean we take the foot off the gas by any means. I destroyed my legs with the limited time/sets I had and left the gym feeling accomplished.
Weight: 198.4
3 sets hamstring raises with a 45lb plate
3 sets Roger’s squat with 5 plates per side
4 sets lying hamstring curls 187lb, 165lb
2 sets leg extension 220lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
50mg anavar preworkout
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
Weight: 198.4
3 sets hamstring raises with a 45lb plate
3 sets Roger’s squat with 5 plates per side
4 sets lying hamstring curls 187lb, 165lb
2 sets leg extension 220lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
50mg anavar preworkout
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps
