Approved Log Training Nutrition Cycle Log with US-Pharmacies

[widebodybullies]

3/18 log



total macros

cal 3240

carb 410

protein 212

fat 68



workout- chest/arms

peck deck-

145 1x8

175 2x6

205 12/14/14



dbell incl

70lb 1x8

100 10/12/12



machine flat chest press

85 1x8

175 1x12

205 2x12



incl cable curl

25 1x10

40 1x14

45 2x14



straight bar pushdown

40 1x10

60 3x12

50 1x14

40 1x14



dbell hammer curl

30- 12

35 2x12

40- 12



treadmill 20 minutes



hope everyone had a great day with great training sessions today! my mood and energy was pretty good throughout the day, appetite is good and macros are being met pretty easily. my training session was great, strength was solid and pump was crazy!





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)

 

[Nood]

Way to be consistent bro! Making great progress

 

[widebodybullies]

3/19 log



total macros-

cal 3500

carb 422

protein 232

fat 77



workout- legs



hip abductor

95 1x8

140 1x14

155 3x16



hip adductor

65 1x12

95 14/12/12



leg press

347 1x8

437 1x6

527 1x4

797 2x10



calf raise

207 4x16



belt squat

270 1x6

450 1x8

540 2x14



prone leg curl

80lb 1x8

120 2x14



standing leg curl

55lb 3x12



walking lunge 100lb

40 rep







750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



what’s up everyone! it definitely seems like my energy and mood has been higher this week than usual and my “brain fog” hasn’t been going on this week. progress is definitely moving along great, strength is through the roof (check out the lifts above)! huge shoutout to US-PHARMACIES.net for making all of this happen!

 

[RawCutlery]

3/19 log



total macros-

cal 3500

carb 422

protein 232

fat 77



workout- legs



hip abductor

95 1x8

140 1x14

155 3x16



hip adductor

65 1x12

95 14/12/12



leg press

347 1x8

437 1x6

527 1x4

797 2x10



calf raise

207 4x16



belt squat

270 1x6

450 1x8

540 2x14



prone leg curl

80lb 1x8

120 2x14



standing leg curl

55lb 3x12



walking lunge 100lb

40 rep







750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



what’s up everyone! it definitely seems like my energy and mood has been higher this week than usual and my “brain fog” hasn’t been going on this week. progress is definitely moving along great, strength is through the roof (check out the lifts above)! huge shoutout to US-PHARMACIES.net for making all of this happen!

Impressive numbers in the weight room my brother!! That’s great volume is leg press

 

[widebodybullies]

3/20 log



total macros

cal 3460

carb 360

protien 231

fat 100



workout

cable lateral raise

22lb 1x12

17 3x16



cable fly

22 1x10

32 3x15



single arm pulldown

85lb 1x8

130 1x12

160 2x12



cable row

low-

115 1x8

145 1x12

160 2x12



mid row-

130 1x8

175 2x12



ez curl-

50lb 1x10

60lb 1x14

70 2x12



dbell hammer curl

35lb 14/12



close grip bench

135 1x12

225 12/14



overhead cable extension

32lb 1x10

42 3x12



cardio-

treadmill 15 minutes



meal

cal 960

carb 86

protien 70

fat 33



what’s up everyone! today went pretty well, lift was great, gains are looking good, food is still going down smooth. tomorrow will be a rest day, i’ll still get my steps and macros in! hope everyone has a great day today





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis