Log for 3/19/26
Sorry for the late update guys... but I was dead tired after training last night I came home and attempted to do my logs but I fell asleep
I ve decided to add cialis to the mix to help with blood flow and pumps .. Ive got it on the way so when I get it I will post and update cycle info..
I also bumped up the test prop and tren ace by 50mg each a week..
Total rest: 7hrs
Weigh in :236lbs
!!! Total of 10lbs lost since beginning of program 5 weeks ago..!!
Supplements/cycle:
Today:
100mg us pharmacies tren ace
100mg us pharmacies test prop
Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace
Training:
Back/Biceps/Abs/Cardio
Exercise#1
Lat pulldowns
Warmup sets
Set#1 115lbs x 12
Set#2 160lbs x 10
Working sets:
Set#1 220lbs x 5
Set#2 220lbs x 6
Set#3 220lbs x 4 dropset 190lbs x 3
Set#4 190lbs x 7
Set#5 190lbs x 6
Exercise#2
Machine Rows
Set#1. 145lbs x 8
Set#2 190lbs x 6
Set#3 220lbs x 4 dropset 175lbs x 4
Set#4. 205lbs x 5 dropset 160lbs x 4
Exercise#3
Iso sup lat pulldowns
Set#1 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 6
Set#4 115lbs x 4 dropset 90lbs x 5
Exercise#4
Seated cable rows
Set#1 145lbs x 8
Set#2. 145lbs x 7
Set#3. 145lbs x 5 dropset 115lbs x 5
Set#4 130lbs x 8
Exercise#5
Set#1 45lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6
Set#4 65lbs x 8 dropset 45lbs x 8
Exercise#6
DB preachers single arm
Set#1 27.5lbs x 6
Set#2 27.5lbs x 4 dropset 20lbs x 5
Set#3 20lbs x 6
Set#4 20lbs x 6
Exercise#7
Seated cable curls
Set#1 125lbs x 8
Set#2 125lbs x 8
Set#3. 125lbs x 11
Set#4 125lbs x 10
Exercise#8
Rear Delt flys
Set#1 85lbs x 12
Set#2 100lbs x 10
Set#3 100lbs x 10
Set#4 100lbs x 10
Exercise# 9
Machine crunches
Set#1 145lbs x 20
Set#2 165lbs x 20
Set#3 165lbs x 18
Set#4 165lbs x 17
Exercise#10
Oblique twist machine
Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 135lbsx 20
Set#4 135lbs x 20
45 min Stair stepper level 6 manual mode
Total Calories: 528
Nutrition/Meals:
Meal 1:
6 egg whites
3 whole eggs
150 g 93/7 lean ground beef
200 g 4% cottage cheese
85 g blackberries
Calories: ~697 kcal, Protein: ~83 g, Carbs: ~39 g, Fat: ~30 g
Meal 2:
250 g 93/7 lean ground beef
150 g yams
Calories: ~567 kcal, Protein: ~62 g, Carbs: ~40 g, Fat: ~21 g
Meal 3:
300 g chicken breast
125 g yams
Calories: ~418 kcal, Protein: ~68 g, Carbs: ~27 g, Fat: ~7 g
Meal 4:
3 scoops protein powder
200 g 4% cottage cheese
85 g blackberries
Calories: ~570 kcal, Protein: ~87 g, Carbs: ~25 g, Fat: ~14 g
Daily Totals:
Calories: ~2,252 kcal
Protein: ~300 g
Carbs: ~131 g
Fat: ~72 g
Sorry for the late update guys... but I was dead tired after training last night I came home and attempted to do my logs but I fell asleep
I ve decided to add cialis to the mix to help with blood flow and pumps .. Ive got it on the way so when I get it I will post and update cycle info..
I also bumped up the test prop and tren ace by 50mg each a week..
Total rest: 7hrs
Weigh in :236lbs
!!! Total of 10lbs lost since beginning of program 5 weeks ago..!!Supplements/cycle:
Today:
100mg us pharmacies tren ace
100mg us pharmacies test prop
Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace
Training:
Back/Biceps/Abs/Cardio
Exercise#1
Lat pulldowns
Warmup sets
Set#1 115lbs x 12
Set#2 160lbs x 10
Working sets:
Set#1 220lbs x 5
Set#2 220lbs x 6
Set#3 220lbs x 4 dropset 190lbs x 3
Set#4 190lbs x 7
Set#5 190lbs x 6
Exercise#2
Machine Rows
Set#1. 145lbs x 8
Set#2 190lbs x 6
Set#3 220lbs x 4 dropset 175lbs x 4
Set#4. 205lbs x 5 dropset 160lbs x 4
Exercise#3
Iso sup lat pulldowns
Set#1 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 6
Set#4 115lbs x 4 dropset 90lbs x 5
Exercise#4
Seated cable rows
Set#1 145lbs x 8
Set#2. 145lbs x 7
Set#3. 145lbs x 5 dropset 115lbs x 5
Set#4 130lbs x 8
Exercise#5
Set#1 45lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6
Set#4 65lbs x 8 dropset 45lbs x 8
Exercise#6
DB preachers single arm
Set#1 27.5lbs x 6
Set#2 27.5lbs x 4 dropset 20lbs x 5
Set#3 20lbs x 6
Set#4 20lbs x 6
Exercise#7
Seated cable curls
Set#1 125lbs x 8
Set#2 125lbs x 8
Set#3. 125lbs x 11
Set#4 125lbs x 10
Exercise#8
Rear Delt flys
Set#1 85lbs x 12
Set#2 100lbs x 10
Set#3 100lbs x 10
Set#4 100lbs x 10
Exercise# 9
Machine crunches
Set#1 145lbs x 20
Set#2 165lbs x 20
Set#3 165lbs x 18
Set#4 165lbs x 17
Exercise#10
Oblique twist machine
Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 135lbsx 20
Set#4 135lbs x 20
45 min Stair stepper level 6 manual mode
Total Calories: 528
Nutrition/Meals:
Meal 1:
6 egg whites
3 whole eggs
150 g 93/7 lean ground beef
200 g 4% cottage cheese
85 g blackberries
Calories: ~697 kcal, Protein: ~83 g, Carbs: ~39 g, Fat: ~30 g
Meal 2:
250 g 93/7 lean ground beef
150 g yams
Calories: ~567 kcal, Protein: ~62 g, Carbs: ~40 g, Fat: ~21 g
Meal 3:
300 g chicken breast
125 g yams
Calories: ~418 kcal, Protein: ~68 g, Carbs: ~27 g, Fat: ~7 g
Meal 4:
3 scoops protein powder
200 g 4% cottage cheese
85 g blackberries
Calories: ~570 kcal, Protein: ~87 g, Carbs: ~25 g, Fat: ~14 g
Daily Totals:
Calories: ~2,252 kcal
Protein: ~300 g
Carbs: ~131 g
Fat: ~72 g
