Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

3/7/26

Waz good fam..!!

Again before we get into today's log I want to remind everyone to check out
us-pharmacies.net
They're having a sale on 19 Nor compounds and there's only a couple days left!! I'll attach a flyer to today's log!!

Today was a good day!! I got solid sleep last night felt strong I felt motivated and my weight is finally going down slowly but surely!!
Hit a couple rep PR' s on quad extensions and on Leg presses
Also .. Leg pump was amazing today!!
Another thing I noticed was cardio felt waaay easier than usual I've been running the same cardio program for almost 2 weeks now and at the beginning I was pouring sweat losing my breath barely holding on.. Today it was pretty easy and I noticed I didnt sweat nearly as much as before..

I was fully expecting my cardio to get worse because of the tren but cardio is actually improving, no night sweats at all as of yet.. sleep is more challenging at times ..

I've noticed I wake up way earlier now whether I go to bed early or late I wake up at
4:30-5:00 a.m but I could usually go back to sleep for another hr or so...

Went to bed last night at 12:00a.m woke up at 4:45a.m went back to sleep around 5:30a.m and woke up for the day at 7:45a.m

Total rest:~ 7hrs

weigh in: 239.5lbs (after 2 meals)


Supplements/Cycle:

Today:
50mg us pharmacies test prop
50mg us pharmacies tren ace

weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 13 random mode

Total Calories: 184

Exercise#1

Cable Crunches
Set#1 65lbs x 35
Set#2 80lbs x 20
Set#3 80lbs x 20
Set#4. 80lbs x 20
Set#5 80lbs x 20

Exercise#2

Leg Press
Set#1 370lbs x 15
Set#2 640lbs x 6
Set#3 730lbs x 6
Set#4. 730lbs x 6/ dropset 550lbs x 6/ dropset 370lbs x8

Exercise#3

Leg Curl Machine
Set#1 240lbs x 12
Set#2. 280lbs x 8
Set#3 320lbs x 3/dropset 280 x 3
Set#4 280lbs x 6

Exercise#4

Quad extensions
Set#1 245lbs x 10
Set#2 285lbs x 8
Set#3. 345lbs x 8
Set#4. 345lbs x 8

Exercise#5

Seated calf raises
Set#1 90lbs x 30
Set#2. 145lbs x 20
Set#3. 145lbs x 20
Set#4 145lbs x 20

Exercise#6

Machine kickbacks
Set#1 128lbs x 6
Set#2 148lbs x 6
Set#3. 168lbs x6

Cardio:

45 min Stair Master random mode level 3-7

Total Calories: 548

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~397, Protein: ~38 g, Carbs: ~43 g, Fat: ~15 g

Meal 2:
350 g chicken breast
200 g yams
Calories: ~597, Protein: ~92 g, Carbs: ~54 g, Fat: ~12 g

Meal 3:
530 g strawberries
200 g 4% milkfat cottage cheese
450 g chicken breast
Calories: ~766, Protein: ~116 g, Carbs: ~66 g, Fat: ~16 g

Daily Totals:
Calories: ~1,760, Protein: ~246 g, Carbs: ~163 g, Fat: ~43 g

 

[Dopeless]

3/8/26

Whats up everyone...

Just your friendly reminder to go check out the 19- Nor sale at us-pharmacies.net it ends tomorrow so make sure you go check it out!! Flyer with be posted to this log..

What a day... What a day!!!!

So.. Im officially moving tomorrow I will be relocating to an area that I very excited about!!

I've been stuck in the desert out in the middle of nowhere for the last 9 months and im finally moving back close to where I grew up..!!
The most exciting thing about this move is that there is a bad ass LA Fitness like 3 min from my new place and Im going to try my best to get moved in and sign up by tomorrow!!!
New city, new beginnings .. Im sooo excited about the variety of gym equipment that will be at my disposal..!! I plan on using the sauna regularly and maybe even doing some cardio in the pool!!

Today was a rest day and so no workout to report .. I kept my diet on track even though I spent almost 4 hrs commuting back and forth to go check out my new place..

Last night I went to bed at 12:00a.m woke up around 8:30

Total sleep 8.5 hrs

Weigh in: ?? rest day

Supplements/Cycle:

Nothing taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Nutrition/Meals

Meal 1:
320 g egg whites
3 whole eggs
1 cup black beans
200 g 4% cottage cheese
Calories: ~557, Protein: ~61 g, Carbs: ~50 g, Fat: ~27 g

Meal 2: (approx values didnt have food scale)
275 g chicken breast
150 g chicken leg & thigh meat
Calories: ~508, Protein: ~88 g, Carbs: ~0 g, Fat: ~21 g

Meal 3:
250 g 93/7 lean ground beef
250 g yams
Calories: ~608, Protein: ~61 g, Carbs: ~54 g, Fat: ~28 g

Daily Totals:
Calories: ~1,673
Protein: ~210 g
Carbs: ~104 g
Fat: ~76 g

 

[BlackSheep00]

Meals are looking great

 

[widebodybullies]

3/6/26

Waz good fam!!

Before we get into today's log I wanna mention US Pharmacies 19 Nor sale!! Dont miss out!! Check out the flyer attached to this log for details!!

As for today's log...

I decided to make a change to my routine.. usually today I would train all upper body and go lighter and higher rep than normally, but I made the decision to instead train my lagging muscles which is my arms, rear delts and traps.. and train with same intensity as a normal lifting day..

I trained the shit outta my arms today!! and the pump today was next level!! It felt like my skin was gonna tear!!

Went to bed last night at 11:00 and slept in till 7:30 I got some good sleep as I also supplemented with some melatonin!!

Total rest: 8.5hrs

Weigh in: 241lbs ( after 3 meals!!) looks like the drop in weight is permanent and not just water this time!!!

Supplements/Cycle:
Today
20mg melatonin (last night)
No P.E.D's taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Arms/Rear delts

Warmup:
10 min elliptical level 18
Total calories: 109

Exercise#1

Tricep pushdown
Set#1 66lbs x 12
Set#2 77lbs x 10
Set#3 80lbs x 10
Set#4 90lbs x 8

Exercise#2

Machine Dips
Set#1 245lbs x 10
Set#2 345lbs x 10
Set#3 345lbs x 10
Set#4. 345lbs x 10
( New PR for reps) 345lbs is full stack gonna have to invest in a belt and do weighted dips!!

Exercise#3

Straight BB curls
Set#1 45lbs x 15
Set#2 65lbs x 10
Set#3. 95lbs x 4 dropset
to 45lbs x 10
(new PR!!)
Set#4. 95lbs x 4 dropset to 45lbs x 15

Exercise#4

Iso Preacher Curl
Set#1 45lbs x 6
Set#2. 45lbs x 6
Set#3. 45lbs x 5
Set#4. 45lbs x 5

Exercise#5

Cable kickbacks
Set#1 20lbs x 10
Set#2 20lbs x 10
Set#3 20lbs x 8
Set# 4. 20lbs x 7

Exercise#6

BB shrugs
Set#1. 135lbs x 20
Set#2. 185lbs x 15
Set#3. 185lbs x 13
Set#4. 185lbs x 12
Set#5. 185 lbs x 10
Set#6. 185lbs x 7

Exercise#7

Rear Delt flys
Set#1 100lbs x 20
Set#2. 120lbs x 20
Set#3. 130lbs x 20
Set#4. 150lbs x 12
Set#5. 160lbs x 9

No Cardio today... I didnt get to the gym till 7:30p.m and my gym is lame and closes at 9:00p.m on Fridays

Nutrition/Meals:

Meal 1:
250 g chicken breast
250 g yams
Calories: ~515, Protein: ~53 g, Carbs: ~57 g, Fat: ~7.5 g

Meal 2:
200 g strawberries
1 serving 4% milkfat cottage cheese
320 g chicken breast
Calories: ~526, Protein: ~83 g, Carbs: ~19 g, Fat: ~14.6 g

Meal 3:
320 g chicken breast
150 g yams
Calories: ~388, Protein: ~70 g, Carbs: ~34 g, Fat: ~9.6 g

Meal 4:
3 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~480, Protein: ~53 g, Carbs: ~18 g, Fat: ~11 g

Daily Totals:
Calories: ~1,909
Protein: ~259 g
Carbs: ~128 g
Fat: ~42.7 g

I totally forgot to take a picture of one of my meals!! I realized it after I ate most of it.. sorry..

great consistency, keep it up!

 

[Dopeless]

3/9/26

Waz up everyone...

I did my best and couldnt get myself moved in and signed up to the new gym today..

I'm going 1st thing tomorrow morning.. I didnt do too bad on my diet although I also didnt get a chance to take a picture of any of my meals besides breakfast

Wow.. I was tired I fell asleep writing this log out last night .. I apologize!!

I didnt make it to the gym yesterday so no weigh in..

Supplements/Cycle:

Taken yesterday:
375mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150 mg us pharmacies test prop

Nutrition/ Meals:

Meal 1:
300 g 93/7 lean ground beef
250 g yams
¼ cup black beans
Calories: ~775 kcal, Protein: ~71 g, Carbs: ~59 g, Fat: ~25 g

Meal 2:
200 g chicken breast
175 g chicken leg & thigh meat
Calories: ~546 kcal, Protein: ~77 g, Carbs: ~0 g, Fat: ~25 g

Meal 3:
275 g chicken breast
200 g chicken leg & thigh meat
150 g baked salmon (no skin)
Calories: ~815 kcal, Protein: ~112 g, Carbs: ~0 g, Fat: ~37 g

Meal 4:
200 g 4% cottage cheese
200 g blackberries
Calories: ~290 kcal, Protein: ~23 g, Carbs: ~27 g, Fat: ~8 g

Daily Totals:
Calories: ~2,426 kcal
Protein: ~283 g
Carbs: ~86 g
Fat: ~95 g



So later today I will post again and we'll log a push day!!

 

[Dopeless]

Log for 3/10/26

Waz up fam.. I did it again!! This time I kicked my own ass soo hard in the gym I was about to do my log and I woke up at 7:30a.m.!!!

I got signed up to L.A Fitness and I was there for like 3 hrs!!! I went in the sauna for 20 min after weight training and cardio and I didnt bring a change of clothes my pants were soaked!! It looked like I pissed myself!!

Total rest: 6.5 hrs

Weigh in: 241lbs (after 3 meals)

Supplements/Cycle:
Vitamin D3
Omega 3's
B complex
Magnesium complex
Co Q10

P.E.D's:
Nothing taken yesterday

Weekly dosages:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Chest/Shoulder/Triceps/Abs

Exercise# 1

Decline Hammer strength

Warmup
Set#1 90lbs x 20
Set#2 180lbs x 10

Working Sets
Set#1 270 x 8
Set#2 270x 6
Set#3. 270 x 5

Exercise#2
Incline Hammer strength

Set#1 180lbs x 8
Set#2 230lbs x 5
Set#3 200lbs x 6
Set#4. 200lbs x 5

Exercise# 3

Machine Dips
Set#1 205lbs x 12
Set#2 250lbs x 10
Set#3 250lbs x 9
Set#4. 250lbs x 7

Exercise#4

Machine Flys
Set#1 145lbs x 10
Set#2 145lbs x 10
Set#3. 145lbs x 8
Set#4 145lbs x 4 dropset 115lbs x 6

Exercise#5

Hammer strength Shoulder press

Set#1. 90lbs x 10
Set#2 140lbs x 7
Set#3. 140lbs x 6
Set#4. 140lbs x 4 dropset 90lbs x 7

Exercise#6

Machine Lateral Raise
Set#1 55lbs x 10
Set#2 55lbs x 12
Set#3. 55lbs x 12
Set#4. 55lbs x 10

Exercise#7

Rope pushdowns
Set#1 45lbs x 8
Set#2 35lbs x 8
Set#3. 35lbs x 7
Set#4. 35lbs x 6

Exercise#8

Oblique twist machine
Set#1 100lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Exercise#9

Machine Ab crunch
Set#1 100lbs x 20
Set#2 100lbs x 20
Set#3 100lbs x 17
Set#4 100lbs x 16

40 min of cardio level 3-7 manual mode

Total calories: 549

Meals/ Nutrition:

Meal 1:
300 g egg whites
3 whole eggs
200 g black beans
200 g 4% cottage cheese
100 g blackberries
100 g strawberries
Calories: ~780, Protein: ~69 g, Carbs: ~54 g, Fat: ~24 g

Meal 2:
250 g 93/7 lean ground beef
150 g yams
Calories: ~540, Protein: ~47 g, Carbs: ~42 g, Fat: ~27 g
Meal 3:
Sushi hand roll (total)
Calories: ~340, Protein: ~14 g, Carbs: ~46 g, Fat: ~12 g

Meal 4:
80 g blackberries
80 g strawberries
1 serving 4% cottage cheese (~100 g)
3 scoops protein powder (72 g protein)
Calories: ~540, Protein: ~96 g, Carbs: ~34 g, Fat: ~9 g

Daily Totals:
Calories: ~2,200
Protein: ~226 g
Carbs: ~176 g
Fat: ~72 g

Im sooo embarrassed!! My carbs were completely outta control yesterday.. Im not gonna give excuses.. Im addressing it and Im gonna lock in and change it!!

Now that we're back on track in going to go to the gym earlier today so I can log it early and not play this game of catch up..lol

 

[Nood]

How’s La Fitness now a days? First gym I ever joined and canceling was a pain in the ass lol.. the equipment still from the late 90’s?

 

[Dopeless]

Yea.. they have a bunch of Hammer Strength stuff .. It looks a bit older but its a waaaaay nicer gym than crunch!!! It has a pool and a sauna, pickelball, basketball courts etc.. so I'm happy with it!!

 

[Dopeless]

3/11/26

Waz up everyone another awesome day in the books!!!

Workout was on point, pump was awesome and My calories and Macros were on point overall good day!!

Total rest: 7.5 hrs

Weigh in: 241lbs (after 2 meals)

Supplements/cycle:

Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Back/Bi's/Abs/Cardio

Warmup:

15 Min elliptical level 18 random mode

Total calories: 247

Exercise#1
Lat Pulldown

warmup
Set#1 145lbs x 10
Set#2 175lbs x 8

Working Sets:
Set#1 220lbs x 4 dropset 190lbs x 3

Set#2 205lbs x 4 dropset 175lbs x 4
Set#3 205lbs x 4 dropset 175lbs x 4

Set#4 190lbs x 4 dropset 160lbs x 5

Exercise #2

Iso Lateral lat pulldown ( Seated sideways underhand grip one lat at a time)
Set#1 90lbs x 15
Set#2 90lbs x 12
Set#3 90lbs x 12
Set#4 90lbs x 10

Exercise #3

Seated cable rows
Set#1 180lbs x 5
Set#2 160lbs x 7
Set#3. 160lbs x 8
Set#4. 160lbs x 8

Exercise#4

Rear Delt fly
Set#1 85lbs x 15
Set#2. 115lbs x 10
Set#3. 115lbs x 7
Set#4. 115lbs x 8

Exercise#5

Shrugs
Set#1 185lbs x 15
Set#2 185lbs x 15
Set#3 185lbs x 12
Set#4. 185lbs x 12

Exercise#6

Preacher Curls
Set#1 45lbs x 15
Set#2. 55lbs x 10
Set#3. 75lbs x 8
Set#4 75lbs x 6
Set#5. 75lbs x 6
Set#6 75lbs x 5

Exercise#7

Seated cable curl machine
Set#1 105lbs x 12
Set#2 125lbs x 12
Set#3 145lbs x 10
Set#4 165lbs x 6

Exercise#8

Rope curls
Set#1 30lbs x 12
Set#2 35lbs x 8
Set#3 35lbs x 8
Set#4 35lbs x 7 dropset 25lbs x 6

Exercise#9

Oblique twist machine
Set#1 110lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Exercise#10

Ab crunch machine

Set#1 125lbs x 20
Set#2 125lbs x 20
Set#3 135lbs x 20
Set#4. 145lbs x 20

Cardio:

45 min Stair stepper level 4-6 manual mode

Total Calories: 527cal

Nutrition/Meals:
Meal 1:
300 g egg whites
3 whole eggs
100 g 4% cottage cheese
80 g blackberries
150 g black beans
Calories: ~636 kcal, Protein: ~76.9 g, Carbs: ~37.7 g, Fat: ~20.4 g

Meal 2:
250 g 93/7 lean ground beef
200 g 4% cottage cheese
175 g blackberries
Calories: ~647 kcal, Protein: ~77.8 g, Carbs: ~23.6 g, Fat: ~27.2 g

Meal 3:
3 scoops protein powder
Calories: ~360 kcal, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Meal 4:
150 g fava beans (in soup)
175 g 93/7 lean ground beef
Calories: ~428 kcal, Protein: ~48.6 g, Carbs: ~29.6 g, Fat: ~13 g

Daily Totals:
Calories: ~2,071 kcal
Protein: ~275 g
Carbs: ~103 g
Fat: ~65 g