Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 4/29/26

Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..

Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.

If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..

I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..

My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..

I will post updated pics of myself this weekend ..

Total rest: 7.5 hrs

weigh in: 231 ( after 2 meals)

Cycle:
Dosing schedule:
Mon/Wed/Fri

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup:

20 min elliptical random mode level 17

Total calories: 235

Exercise #1

DB flat bench flys

Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16

Exercise#2

Flat bench DB Presses

Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13

Exercise#3

Low to high Chest cable flys

Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14

Exercise#4

Hammer Strength Shoulder press

Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10

Exercise#5

DB Lateral Raises

Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12

Exercise#6

Seated machine Dips

Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18

Exercise#7

Tricep pushdowns sup grip

Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13

Cardio: 60 min walking

Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat

Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat

Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g

 

[Mobster]

Sweet potato for the win!

 

[HarleyGuy]

Log for 4/29/26

Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..

Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.

If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..

I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..

My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..

I will post updated pics of myself this weekend ..

Total rest: 7.5 hrs

weigh in: 231 ( after 2 meals)

Cycle:
Dosing schedule:
Mon/Wed/Fri

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup:

20 min elliptical random mode level 17

Total calories: 235

Exercise #1

DB flat bench flys

Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16

Exercise#2

Flat bench DB Presses

Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13

Exercise#3

Low to high Chest cable flys

Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14

Exercise#4

Hammer Strength Shoulder press

Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10

Exercise#5

DB Lateral Raises

Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12

Exercise#6

Seated machine Dips

Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18

Exercise#7

Tricep pushdowns sup grip

Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13

Cardio: 60 min walking

Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat

Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat

Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g

As always great volume and clean food bro, keep up the great work!

 

[Dopeless]

Log for 5/1/26

Whats up y'all..

First and foremost I would like to announce that us-pharmacies.to May day sale is live!! Dont miss out on savings 5/1/26-5/4/26!! Flyer will be attached to this log..

I didnt post a log two days ago it was a rest day for me and you guys know I eat the same shit pretty much everyday..lol

Yesterday I decided to add another compound to my cycle!! I added some
us-pharmacies Equipoise!!

My decision to add it in was mostly to cut down E2 conversion I can tell its an issue for me as I carry a lot of fat on my chest+ some obvious gyno.. I will be adding it to my Monday and Friday pins. I did 1cc of it yesterday I will be doing 375mg a week

I weighed in around the same weight but I am noticing some definition improvements in my upper body. I will post updated pics with today's log tomorrow...

Total rest: 7hrs

weigh in: 231.5lbs (after 3 meals)

Cycle:

Dosing schedule:

Monday/Wed/Friday

Today:
250mg us pharmacies Equipoise
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Back/Biceps/Abs/ Cardio

Warmup:
15 min elliptical random mode level 17

Total Calories: 186

Exercise#1
Iso Lateral pulldown neutral grip

Set#1 45lbs x 20
Set#2 70lbs x 20
Set#3 80lbs x 15
Set#4 80lbs x 12

Exercise#2

Iso-lateral Low row machine
Set#1 45lbs x 20
Set#2 70lbs x 14
Set#3 70lbs x 15
Set#4 70lbs x 15

Exercise#3

Cable Pullovers

Set#1 30lbs x 20
Set#2 42.5lbs x 20
Set#3. 57.5lbs x 14
Set#4 50lbs x 13

Exercise#4

Rear Delt Flys

Set#1 85lbs x 16
Set#2 85lbs x 12
Set#3. 70lbs x 14
Set#4. 70lbs x 14

Exercise#5
Hammer strength Shrugs

Set#1 90lbs x 35
Set#2 180lbs x 22
Set#3 180lbs x 21
Set#4 180lbs x 19 dropset 90lbs x 22

Exercise#6

Hammer strength Preacher Curls

Set#1 45lbs x 20
Set#2 55lbs x14
Set#3 55lbs x 11
Set#4 45lbs x 13

Exercise#7

Iso-Cable Curls

Set#1 17.5lbs x 20
Set#2 17.5lbs x 16
Set#3 17.5lbs x 14 dropset 12.5lbs x 8

Exercise#8

Concentration curls

Set#1 20's x 10
Set#2 20's x 10
Set#3 20's x 9
Set#4 20's x 8 dropset 15's x 7

(Abs & Cardio done later after postworkout shake)

Abs:

Exercise#1

Crunch machine

Set#1 90lbs x 25
Set#2 90lbs x 25
Set#3 90lbs x 25
Set#4. 90lbs x 25

Exercise#2

Oblique twist machine

Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25

Cardio:
45 min upright bike manual mode level 15

Total Calories: 371

Meal #1:
4 whole eggs: ~280 kcal, ~28 g protein, ~20 g fat
50 g cheddar cheese: ~200 kcal, ~12 g protein, ~17 g fat
135 g potatoes: ~100 kcal, ~2 g protein, ~23 g carbs
Ketchup packet (~15 g): ~15 kcal, ~4 g carbs
Meal #1 total: ~595 kcal, ~42 g protein, ~27 g fat, ~27 g carbs

Meal #2:
1 low-carb tortilla (~70 kcal, ~5 g protein, ~3 g fat, ~12 g carbs)
2 skinless chicken thighs (around 200 g total): ~220 kcal, ~40 g protein, ~10 g fat
1 skinless chicken leg (~100 g): ~120 kcal, ~20 g protein, ~4 g fat
Meal #2 total: ~410 kcal, ~65 g protein, ~17 g fat, ~12 g carbs

Meal #3:
225 g yams: ~110 kcal, ~1.5 g protein, ~26 g carbs
270 g 93/7 beef: ~336 kcal, ~64 g protein, ~13 g fat
Meal #3 total: ~446 kcal, ~65.5 g protein, ~13 g fat, ~26 g carbs

Meal #4:
4 scoops protein powder (based on your label): ~480 kcal, ~100 g protein, ~20 g carbs, ~4 g fat

Daily Totals:
Calories: ~1,931 kcal
Protein: ~272.5 g
Fat: ~61 g
Carbs: ~65 g

 

[Mobster]

Oblique twist machine

Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25

Good for core strength but take care not to thicken the waist

 

[Dopeless]

Oblique twist machine

Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25

Good for core strength but take care not to thicken the waist

I wasnt even aware that it did that!!
Well.. guess ill just lower the weight and do higher reps or should I not do them at all??

 

[Dopeless]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

 

[Mobster]

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

Make each day count

 

[Dopeless]

Log for 5/4/26

Whats good everyone..

So Yesterday was the start of week#2 of Reta and I bumped it up to 2mg..
I definitely feel a difference in appetite suppression compared to the 1st week of 1mg..

Im also happy to report that im getting sore again from my training sessions. Im realizing now that I wasted the last 2 months ego lifting and now that im concentrating on form stretch and mind/muscle connection yes the weight im using isn't impressive at all but im definitely feeling a difference in not only the pump but also im getting really sore Whereas before I wasn't getting sore at all not to mention my results from training weren't showing the only thing growing was the weight I was lifting and my potential for injury..

Total rest: 6.5 hrs

Weigh in: 231.5 ( after 2 meals)

Supplements:

isolate protein powder
digestive enzymes
Collagen capsules types 1,2,3,5,10
Mens multi vitamin ( gummys)

Cycle:

Dosing schedule
Mon/Wed/Fri

Taken Today:
2mg Ebiom Reta
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly :
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Training:

Chest/Shoulders/Triceps/ Cardio

Warmup:
15 min elliptical random mode level 17

Total calories: 199

Exercise#1
Chest Fly

Set#1 115lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 15
Set#4 145lbs x 13

Exercise#2

Hammer Strength Decline press

Set#1 186lbs x 18
Set#2 186lbs x 14
Set#3 186lbs x12
Set#4 186lbs x 14

Exercise#3

Wide grip dip machine

Set#1 185lbs x 22
Set#2 205lbs x 19
Set#3 225lbs x 15
Set#4 225lbs x 13

Exercise#4

Cable Lateral Raises

Set#1 65lbs x 19
Set#2 65lbs x16
Set#3 65lbs x13
Set#4 65lbs x 10

Exercise#5
Machine Shoulder press

Set#1 90lbs x 13
Set#2 80lbs x 13
Set#3 80lbs x 12
Set#4 80lbs x 10

Exercise#6

One arm DB tricep extensions
Set#1 25's x 16
Set#2 25's x 9
Set#3 25's x 5 dropset 17.5lbs x 7 dropset 15's x 10

My gym was waaay too crowded..!!
I went home had a quick postworkout meal and im gonna finish my workout at planet fitness with my friend..

Training ( cont'd)

Exercise#1

Tricep Rope extensions

Set#1 30lbs x 27
Set#2 40lbs x 16
Set#3 40lbs x 13

Exercise#2

Tricep overhead rope extensions

Set#1 40lbs x 16
Set#2 40lbs x 13
Set#3 40lbs x 10

Exercise#3

Machine Incline Bench press

Set#1 160lbs x 19
Set#2 160lbs x 15

Exercise#4

Dumbell Lateral Raises

Set#1 15's x 25
Set#2 20's x 16

Cardio:

30 min elliptical manual mode level 15

Total Calories: 348

Meal #1 (updated):
5 whole eggs, 30g cheddar cheese, 2 small wheat toast slices, 85g potatoes, black coffee, 1 serving whipped butter.
Approx: 730 kcal, 43g protein, 45g carbs, 46g fat.

Meal #2: 4 scoops protein powder.
Approx: 480 kcal, 100g protein, 20g carbs, 6g fat.

Meal #3: 300g 93/7 ground beef, 150g yams.
Approx: 530 kcal, 56g protein, 44g carbs, 16g fat.

Meal #4: 175g 93/7 ground beef, 1 low carb tortilla.
Approx: 310 kcal, 34g protein, 15g carbs, 15g fat.

Daily Total:
Approx: 2,000 kcal, 233g protein, 124g carbs, 77g fat

 

[Mobster]

Im also happy to report that im getting sore again from my training sessions. Im realizing now that I wasted the last 2 months ego lifting and now that im concentrating on form stretch and mind/muscle connection

Almost all lifting is ego unless it's health specific. But progress is what matters here

 

[Dopeless]

Log for 5/6/26

Wassup everyone...

After training I couldnt believe my weigh in! Im now At 225lbs

I've officially reached my 1st goal that I set out for myself when I started the log
Now that im here I think I need to loose probably another 20-30lbs. Reta seems to be doing its thing though i was 231 literally 2 days ago

I think switching from yams to low carb protein tortillas is helping me shed the water weight.. Im also adding in avocados for healthy fats..

My strength is still going down probably cause ive been in a deficit for months now that coupled with higher rep training and using very strict form..

Total rest: 7hrs

Weigh in: 225 (after 3 meals!)

Supplements:
- isolate protein powder
- Digestive enzymes
- Collagen capsules

Confessional
I missed a workout yesterday on 5/5 because I was hanging out with a girl...

Cycle:

Dosing schedule:

Mon/Wed/Fri

Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Training:

Back/Biceps/Abs/Cardio

Warmup: 15 min elliptical random mode level 17

Total Calories: 193

Exercise#1
Lat pulldowns (widegrip)

Set#1 130lbs x 18
Set#2 130lbs x 16
Set#3 130lbs x 12
Set#4 130lbsx 10

Exercise#2

Seated Cable Rows

Set#1 130lbs x 15
Set#2 130lbs x 13
Set#3 130lbs x 11
Set#4 130lbs x10

Exercise#3

Hammer Strength High Row machine

Set#1 140lbs x 18
Set#2 140lbs x 16
Set#3 140lbs x 14

Exercise#4

Cable Pullovers

Set#1 30lbs x 20
Set#2 35lbs x 20
Set#3 42.5lbs x 15

Exercise#5

Rear Delt Flys

Set#1 90lbs x 14
Set#2 85lbs x 13
Set#3 85lbs x 10
Set #4 85lbs x 9

Exercise#6

Preacher Curls Machine

Set#1 45lbs x 21
Set#2 45lbs x 15
Set#3 45lbs x 13
Set#4 45lbs x 11

Exercise#7

Rope Hammer Curls

Set#1 35lbs x 16
Set#2 35lbs x 14
Set#3 35lbs x 14
Set#4 35lbs x 12

Exercise#8

Incline DB curls

Set#1 20's x 12
Set#2 20's x 12
Set#3 20's x 10
Set#4 20's x 8

Exercise#9

Crunch Machine

Set#1 125lbs x 41
Set#2 125lbs x 28
Set#3. 125lbs x27
Set#4 125lbs x 22
Set#5 125lbs x 22

Cardio:

45 min Stair Stepper manual mode
10min level 4
35 min level 6

Total calories: 513

Nutrition/Meals:


Meal #1: 5 whole eggs, 85 g potatoes, 2 yogurts (50 kcal each).
Calories: ~560
Protein: ~39 g
Carbs: ~14 g
Fat: ~40 g

wMeal #2: 175 g of 93/7 ground beef, 1 low carb protein tortilla, ~6 g low-fat shredded Mexican cheese.
Calories: 282 (beef + tortilla) + ~15 (cheese) = ~297
Protein: 42 g + ~4 g = ~46 g
Carbs: ~2 g net (16 g total, 14 g fiber)
Fat: ~11 g + ~1 g = ~12 g

Meal #3: 125 g avocado, 300 g of 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~704
Protein: ~75 g
Carbs: ~4 g net (32 g total, 28 g fiber)
Fat: ~35 g

Meal #4: 2 scoops protein powder.
Calories: 240
Protein: 48 g
Carbs: 10 g
Fat: 2 g

Daily total:
Calories: ~1,801
Protein: ~208 g
Carbs: ~30 g net (72 g total, 56 g fiber)
Fat: ~88 g

 

[Dopeless]

Log for 5/7/26

Whats good everyone..

I had an extremely busy day today I had work followed by a 3 hr visit with my daughter and had to attend a court ordered N/A meeting as I have to do every week so I didnt get a chance to go to the gym until an hour before they closed

So instead of doing Legs as scheduled I decided to just get some cardio/Abs in and do legs tomorrow..

Total rest: 7hrs

Weigh in: 225.5lbs ( after 2 meals)

Supplements:

isolate protein powder
Digestive enzymes
Collagen capsules

Cycle:

Dosing schedule

Mon/Wed/Fri

Today:

Nothing taken today

Weekly dosage:

750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Abs/Cardio

Exercise #1

Rope crunches:

Set#1 60lbs x 26
Set#2. 70lbs x 21
Set#3. 70lbs x 20
Set#4 70lbs x 19

Exercise#2

Ab crunch machine

Set#1 135lbs x 40
Set#2 155lbs x 21
Set#3 155lbs x 20
Set#4 155lbs x 20
Set#5 155lbs x 20

Cardio:

45 min Stair Stepper manual mode
10min level 4
25min level 6
10min level 7

Total Calories: 539

Nutrition/Meals:

Meal #1: 175 g egg whites, 3 whole eggs, 175 g 93/7 ground beef, 125 g avocado, 2 low carb protein tortillas, 5 g sriracha.
Calories: ~869, Protein: ~92.5 g, Net Carbs: ~15 g, Fat: ~47 g.

Meal #2: 300 g 93/7 ground beef, 135 g avocado, 2 low carb protein tortillas.
Calories: ~731, Protein: ~80 g, Net Carbs: ~6 g, Fat: ~38 g.

Meal #3: 2 scoops protein powder.
Calories: ~240, Protein: ~50 g, Net Carbs: ~10 g, Fat: ~2 g.

Daily Total:
Calories: ~1,840, Protein: ~222.5 g, Net Carbs: ~31 g, Fat: ~87 g.

 

[Dopeless]

Log for 5/8/26

Wassup y'all..

So weight seems to be dropping quickly now today I hit 222.5lbs !! Which is a total of 9lbs in under a week

I had a pretty solid training sesh today Leg strength seems to be coming back which was a great sign for me knee pain wasnt too bad either.. It bothered me a bit for the 1st set of leg presses but after that I was able to go deep and knee pain was pretty negligible either that or greatly overshadowed by the intense burning in my quads

I tried doing the 16/8 eating schedule but haven't been able to really follow it the last few days cause Im haven't been able to eat much and if I didnt eat outside the window id be eating like 1k calories a day ...

Total rest: 7.5 hrs

Weigh in 222.5lbs (after 2 meals)

Supplements:
Isolate protein powder
Digestive enzymes
Collagen capsules

Cycle:

Dosing schedule

Mon/Wed/Fri

Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Legs/Cardio

Warmup :

Upright bike random mode level 15

Total Calories: 127

Exercise#1
Deficit SLDL

Set#1 100lbs x 20
Set#2 180lbs x 15
Set#3 200lbs x 10
Set#4 200lbs x 8

Exercise #2

Leg Press

Set#1 318lbs x 25
Set#2 408lbs x 20
Set#3 478lbs x 14
Set#4 568lbs x 11

Exercise#3

Quad Extensions

Set#1 115lbs x 24
Set#2 130lbs x 20
Set#3 140lbs x 19

Exercise#4

Seated Leg Curls

Set#1 125lbs x 25
Set#2 140lbs x 16
Set#3 140lbs x 14
Set#4 140lbs x 11

Cardio:

90 min walking I did a total of 14,235 steps today!!!

Meals/Nutrition:

Meal #1: 175 g egg whites, 3 whole eggs, 115 g avocado, 175 g 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~859, Protein: ~89 g, Net Carbs: ~15 g, Fat: ~50 g.

Meal #2: 165 g chicken breast, 1 slice tomato (~20 g), 1 lettuce leaf (~10 g), 1 brioche hamburger bun (~150 kcal), 1 serving mayonnaise (~100 kcal).
Calories: ~530, Protein: ~50 g, Net Carbs: ~25 g, Fat: ~25 g.

Meal #3: 3 scoops protein powder.
Calories: ~360, Protein: ~75 g, Net Carbs: ~15 g, Fat: ~3 g.

Daily Totals:
Calories: ~1,749, Protein: ~214 g, Net Carbs: ~55 g, Fat: ~78 g.

 

[Nood]

Log for 5/8/26

Wassup y'all..

So weight seems to be dropping quickly now today I hit 222.5lbs !! Which is a total of 9lbs in under a week

I had a pretty solid training sesh today Leg strength seems to be coming back which was a great sign for me knee pain wasnt too bad either.. It bothered me a bit for the 1st set of leg presses but after that I was able to go deep and knee pain was pretty negligible either that or greatly overshadowed by the intense burning in my quads

I tried doing the 16/8 eating schedule but haven't been able to really follow it the last few days cause Im haven't been able to eat much and if I didnt eat outside the window id be eating like 1k calories a day ...

Total rest: 7.5 hrs

Weigh in 222.5lbs (after 2 meals)

Supplements:
Isolate protein powder
Digestive enzymes
Collagen capsules

Cycle:

Dosing schedule

Mon/Wed/Fri

Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Legs/Cardio

Warmup :

Upright bike random mode level 15

Total Calories: 127

Exercise#1
Deficit SLDL

Set#1 100lbs x 20
Set#2 180lbs x 15
Set#3 200lbs x 10
Set#4 200lbs x 8

Exercise #2

Leg Press

Set#1 318lbs x 25
Set#2 408lbs x 20
Set#3 478lbs x 14
Set#4 568lbs x 11

Exercise#3

Quad Extensions

Set#1 115lbs x 24
Set#2 130lbs x 20
Set#3 140lbs x 19

Exercise#4

Seated Leg Curls

Set#1 125lbs x 25
Set#2 140lbs x 16
Set#3 140lbs x 14
Set#4 140lbs x 11

Cardio:

90 min walking I did a total of 14,235 steps today!!!

Meals/Nutrition:

Meal #1: 175 g egg whites, 3 whole eggs, 115 g avocado, 175 g 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~859, Protein: ~89 g, Net Carbs: ~15 g, Fat: ~50 g.

Meal #2: 165 g chicken breast, 1 slice tomato (~20 g), 1 lettuce leaf (~10 g), 1 brioche hamburger bun (~150 kcal), 1 serving mayonnaise (~100 kcal).
Calories: ~530, Protein: ~50 g, Net Carbs: ~25 g, Fat: ~25 g.

Meal #3: 3 scoops protein powder.
Calories: ~360, Protein: ~75 g, Net Carbs: ~15 g, Fat: ~3 g.

Daily Totals:
Calories: ~1,749, Protein: ~214 g, Net Carbs: ~55 g, Fat: ~78 g.

Glad your knee pain is getting better. As long as I avoid heavy hacks I seem to be ok, but ego tends to get in the way once in while

 

[Mobster]

Glad your knee pain is getting better. As long as I avoid heavy hacks I seem to be ok, but ego tends to get in the way once in while

Never got on with hacks for the same reason

 

[Dopeless]

5/12/26

Whats up everyone...

I know I've been M.I.A the last 4 days. I haven't been to the gym since my last log.

Let me fill you guys in with my situation.. I've been focusing on getting the hell out of my living situation! I know towards the beginning of my log I was excited to move back close to my family but the living situation was just disgusting...

The divorced older lady I moved in with has clearly given up on life and just lives in filth.. There cockroaches everywhere in the kitchen,bathroom and even my room (which didnt have a door).

I felt sorry for her and tried my best to help clean but I just got sick of it cause she didnt even try to help if I didnt do it then it wasnt getting done.. I had to wash dishes not only after I used them but also before because I didnt want to cook/ use dishes that had cockroaches crawling on them.

The kitchen smelled like there was a dead animal in it somewhere and she got mad at me for taking the trash out with the bag to just dump it out and re-use the trash bag!

The last straw was the other night I saw roaches crawling out of the microwave and later that night I woke up to a huge one crawling in my arm

That was it .. !!
Theres more I could get into the bathroom details but I think I made my point..

So thanks to the girl I've been seeing she made it possible to get us into an apartment! I move in tomorrow!! So .. Im going to be busy for the next couple of days helping her move (because I dont own anything besides my clothes for the most part)

She lives 2 hours away and has everything to furnish the new place I am soo grateful that she was willing to help me get out of my nightmarish situation and not only that the new apartment is literally a mile away from my daughter and I'll have a nice clean place she can come visit me at ( I absolutely did not let my daughter come to the roach house)

On another note Im still dropping weight somehow I really think the reta is fixing my metabolism cause I haven't even been training and the weight is just falling off..

I also did drop my reta dose back to 1mg for now because Im not able to eat at all I have to force myself to eat and also because im now completely broke after pitching in all my money for the new apartment..

I should be back in the gym in 2 more days latest! I'll keep you guys posted...

Total rest: 6hrs

Weigh in: 217 (fasted)

Supplements:

isolate protein powder
digestive enzymes
hydrolized Collagen capsules

Cycle:

Dosing schedule:

Mon/Wed/Fri

Today: nothing taken

Weekly:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training: not done will be back soon!

Nutrition/Meals:

Meal #1
85 g cod, 150 g 93/7 lean ground beef, 130 g white rice
Calories: ~405
Protein: ~48 g
Net Carbs: ~37 g
Fat: ~10 g

Meal #2
250 g 93/7 lean ground beef, 110 g avocado, 2 low carb protein tortillas
Calories: ~640
Protein: ~72 g
Net Carbs: ~6 g
Fat: ~30 g

Meal #3
4 scoops protein powder
Calories: ~480
Protein: ~100 g
Net Carbs: ~20 g
Fat: ~4 g

Daily Totals
Calories: ~1,525
Protein: ~220 g
Net Carbs: ~63 g
Fat: ~44 g

 

[Mobster]

I made it to the gym early enough so that I could have my post-workout protein shake

Why does the time you go make a difference to taking the shame

 

[Dopeless]

I made it to the gym early enough so that I could have my post-workout protein shake

Why does the time you go make a difference to taking the shame

@Mobster

Because I was trying to do the 16hr fast/ 8hr eating window but it wasnt working out with my schedule so now it doesn't matter anymore but for the days I was if I worked out later in the day after the eating window I wouldn't have my protein shake...

 

[Dopeless]

Log for 5/14/26

Wassup everyone..!!

Im baaaaack!!! So for an update I got all moved into my new place and I love it!! Its clean and its home..

Im much happier and feel that now I can go back to focusing on the things important to me. I will have to find a better job to pay for my new place and work more but hey.. who's not busy ?? People find ways to make it work when they really want something in life and so will I..

I had a pretty good workout today I didnt make it to the gym till late but the 4-5 days off definitely gave me a much needed break and I felt the motivation and enthusiasm I havent felt in awhile

I've also still been loosing weight .. Im not sure if its muscle weight too because its been dropping too fast now in my opinion I weighed in at 216.8 this morning!!! If you guys remember i was stuck at 231 for most of my program and I dropped 14lbs in around 2 weeks after implementing the reta..

I will post updated pics soon !!!

Total rest: 6hrs

Weigh in: 216.8 (fasted)

Supplements:
Isolate protein powder
Digestive enzymes before biggest meals
Collagen capsules

Cycle:

Dosing schedule:

Mon/Wed/Fri

Taken Today:
20mg us pharmacies Tadalafil-c

Weekly Dosage:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup: 10 min elliptical level 14

Total Calories: 88


Exercise#1
Flat Bench Hammer Strength Machine

Warmup set 100lbs x 20

Set#1 190lbs x 16
Set#2 240lbs x 9
Set#3 240lbs x 6 dropset 190lbs x 6 dropset 150lbs x 7

Exercise#2
Incline DB press

Set#1 75's x 8
Set#2 75's x 5
Set#3 65's x 8

Exercise#3

Lateral Raises

Set#1 20's x 16
Set#2 20's x 12
Set#3 20's x 10

Exercise#4
DB Shoulder Press

Set#1 55's x 9
Set#2 55's x 7
Set#3 50's x 6

Exercise#5

Tricep Pushdowns

Set#1 50lbs x 19
Set#2 60lbs x 11
Set#3. 60lbs x 7
Set#4 50lbs x 10
Set#5 50lbs x 9
Set#6 50lbs x 8
Set#7 50lbs x 6 dropset 40lbs x8
Set#8 40lbs x 9
Set#9 40lbs x 7

Nutrition/Meals:

Meal #1
1 cup egg whites, 3 whole eggs, 2 low carb protein tortillas
Calories: ~490
Protein: ~55 g
Carbs: ~32 g
Net Carbs: ~4 g
Fat: ~21 g

Meal #2
260 g chicken thigh and leg meat, 1 low carb protein tortilla
Calories: ~520
Protein: ~58 g
Carbs: ~16 g
Net Carbs: ~2 g
Fat: ~28 g

Meal #3
170 g chicken breast, 2 low carb protein tortillas
Calories: ~420
Protein: ~67 g
Carbs: ~32 g
Net Carbs: ~4 g
Fat: ~12 g

Meal #4
1 cup egg whites, 3 whole eggs, 2 low carb protein tortillas
Calories: ~490
Protein: ~55 g
Carbs: ~32 g
Net Carbs: ~4 g
Fat: ~21 g

Meal #5
2 scoops protein powder
Calories: ~240
Protein: ~50 g
Carbs: ~10 g
Net Carbs: ~10 g
Fat: ~2 g

Daily Totals
Calories: ~2,160
Protein: ~285 g
Carbs: ~122 g
Net Carbs: ~24 g
Fat: ~84 g

After reducing my Reta dose back to 1mg Im getting my appetite back..lol

oh and I totally forgot to take a picture of breakfast..

 

[Mobster]

Food needs some color from fruit or veg