Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

Log for 7/16/26

total rest: 7 hrs

Weigh in: 203.2lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today
25mg Proviron

Training:

Back/Chest

Exercise#1

Pull-ups

warmup
60lbs assist x 15
30lbs assist x 6

Set#1 BW x 14
Set#2 BW x 10
Set#3 BW x 7

Exercise#2

Incline DB Press

Warmup:
55's x 12
70's x 5

Set#1 95's x 10
Set #2 95's x 8
Set#3 95's x 6

Exercise#3

Hammer strength rows

Set#1 320lbs x 10
Set#2 360lbs x 7
Set#3 360lbs x 6

Exercise#4

High to low cable flys

Set#1 30lbs x 15
Set#2 30lbs x 13

Switched to low to high cable flys

Set #3 17lbs x 14
Set#4 17lbs x 13

Nutrition/Meals:

Meal #1
2 scoops protein powder
½ cup dry oatmeal
80g blueberries
10g raw honey
Calories: 513 kcal
Protein: 65g
Net Carbs: 44g
Fat: 9g

Meal #2
2 scoops protein powder
Calories: 380 kcal
Protein: 60g
Net Carbs: 16g
Fat: 8g

Meal #3
300g drained 90/10 ground beef
240g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 894 kcal
Protein: 80g
Net Carbs: 67g
Fat: 31g

Meal #4
320g drained 90/10 ground beef
185g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 895 kcal
Protein: 85g
Net Carbs: 52g
Fat: 32g

Daily Total
Calories: 2,682 kcal
Protein: 290g
Net Carbs: 179g
Fat: 80g

 

[Dopeless]

Another amazing touchdown by USP!!
USP fo life!!

 

[Mobster]

Check this out!

 

[Dopeless]

7/20/26

I added some peptides to the mix starting today some Bpc157& TB500 650mcg of each 2x daily and I started taking slu-pp-332 10mg 3x daily and I also switched out the Testanol 250 for sustanon 500!!

I was taking 600mg weekly of the ebiom Testanol 250 now that ive got the us pharmacies sustanon 500 im gonna be taking 750mg weekly..

Total Rest: 6.5 hrs

Weigh in: 204 lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules

Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly

Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron




Dosing Schedule

250mg Sustanon 500
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)

Mon/Wed/Fri

Training:

Chest/Shoulders/Triceps

Exercise#1

Incline Hammer strength press

warmup:
112lbs x 20
202lbs x 5

Set#1 292lbs x 6
Set#2 292lbs x 4 dropset 202lbs x 7
Set#3 252lbs x 7 dropset 203lbs x 5

Exercise#2

DB Lateral Raises

Set#1 15's x 20
Set#2 20's x 12
Set#3 20's x 10
Set#4 20's x 9
Set#5 20's x 8

Exercise#3

Hammer strength Dips

Set#1 180lbs x 20
Set #2 270lbs x 10
Set#3 320lbs x 7
Set #4 320lbs x 5 dropset 270lbs x 6

Exercise#4

Fly Machine/Rear delt fly superset

Set#1 130lbs x 20 /130lbs x20
Set#2 175lbs x 12 /175lbs x 10
Set#3 205lbs x 10/
205lbs x 7

Exercise#5

Tricep Pushdowns

Set#1 72.5lbs x 12
Set#2 72.5lbs x 10
Set#3. 72.5lbs x 9

Meal #1
1 serving overnight oats
1 scoop protein powder
10 oz 1% milk
Calories: 538 kcal
Protein: 54g
Net Carbs: 44g
Fat: 11g

Meal #2
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #3
330g drained 90/10 ground beef
90g chicken breast
230g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 1,008 kcal
Protein: 116g
Net Carbs: 64g
Fat: 35g

Meal #4
295g chicken breast
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 710 kcal
Protein: 114g
Net Carbs: 6g
Fat: 20g

Daily Total
Calories: 2,924 kcal
Protein: 362g
Net Carbs: 161g
Fat: 79.5g

 

[Mobster]

Strong on those dips

 

[Dopeless]

Log for 7/21/26

Check out my attached pics for an updated photo ..


Total rest 7 hrs


Weigh in: 203.2 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule



250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Mon/Wed/Fri

Training:

Legs/Abs

Exercise#1

Seated leg curls

Warmup:
100lbs x 20
145lbs x 6

Set#1 190lbs x 10
Set#2 190lbs x 9
Set#3 190lbs x 8
Set#4 190lbs x 8

Exercise#2

Leg Press

Warmup:
298lbs x 15
388lbs x 15
Set#1 478lbs x 10
Set#2 478lbs x 10
Set#3 478lbs x 10

Exercise#3

RDL'S

Warmup:
135lbs x 10

Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4 dropset 275lbs x 4 dropset 225lbs x 4

Exercise#4

Machine crunches

Set#1 110lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 12
Set#4 160lbs x 11


Nutrition/Meals:

Meal #1
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

2Meal #2
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

Meal #3
285g chicken breast
250g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 850 kcal
Protein: 95g
Net Carbs: 70g
Fat: 10g

Meal #4
130g 93/7 ground beef
95g cooked white rice
Zucchini, onions, and tomato carrots (estimated ~100g total)
1 serving Oikos Triple Zero yogurt
35g blueberries
Calories: 413 kcal
Protein: 43g
Net Carbs: 34g
Fat: 7g

Daily Total
Calories: 2,779 kcal
Protein: 264g
Net Carbs: 216g
Fat: 71g

 

[Mobster]

Crop the physique shots

 

[Dopeless]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

 

[Dopeless]

Log for 7/23/26

Weigh in: 203.4 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training: Rest day

Nutrition/Meals:

Meal #1
2 servings Kodiak Protein Pancakes
50g blueberries
4 whole eggs
1 cup egg whites
3 servings sugar-free maple syrup

Calories: 895 kcal
Protein: 70g
Net Carbs: 64g
Fat: 28g

Meal #2
280g drained 90/10 ground beef
220g cooked white rice

Calories: 867 kcal
Protein: 75g
Net Carbs: 62g
Fat: 29g

Meal #3
290g chicken breast
6 tbsp tomato sauce
15g mozzarella cheese
230g mashed potatoes
1 tbsp organic butter

Calories: 877 kcal
Protein: 97g
Net Carbs: 52g
Fat: 30g

Daily Total
Calories: 2,639 kcal
Protein: 242g
Net Carbs: 178g
Fat: 87g

 

[Mobster]

Workout looks good