Approved Log Big training and Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
I watch a side by side with the current champ.
I couldn't see one shot that I liked on Derek that beat Nick. Especially any bi shot! We need more often the big boy's going out winning shows. Bring back the x frame!
I couldn't see one shot that I liked on Derek that beat Nick. Especially any bi shot! We need more often the big boy's going out winning shows. Bring back the x frame!
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.4 This morning.
• The eyes open at 0400, I was super drained from yesterday is to be 105 today....
like yesterday.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full as I drank some Rockstar. So with Ash eating, Mrs Creeper has been giving him a spot of milk in his food to get him to eat. He stopped eating again until I get home. I have to sit with him for him to eat. He really misses me being home.
USP gear beamed on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Trenbalone Ace 20mg
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash was stairing upstairs so instead of his avocado blanket he wants to snuggle with Mom. So he is doing PPE work. To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the feel good pain to come. We have had monsoon rain in the air it sparked fires around again. It is so dry anything can start a fire. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished the yoga with the eagle posing sure I look nothing like it should but this also really helps with leg mobility and stretching. Finished off with my old, school stretches. Turned on tunes. Got my warm up set up ready to go.
• Leg Press
300 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting at work
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 14 that the wall is starting, 1 more rep than I was fatiguing beforehand. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head is spinny up when I stand up.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4 grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, wide, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Foam blocks being used for a deficit push up.
* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply.
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
107 today at the peak. Started the car 10 minutes early to cool it off. It was unbearable heat today. Everyone was shuffling their feet. I got down 2.5 gallons of water. As well as a 1/2 refill in the car for emergency or back up. Had 11k steps in 6.5 miles walked. Sleep was shit, 4 hrs, it was too hot to sleep. Hope Mrs. Creeper will keep air going upstairs so its not a spa up there.
TEAM USP Bodybuilding News
August 3/2026
• TRAINING & PREP INSIGHTS — LAST 24 HOURS
Samson Dauda Arm Split
Dauda dropped a full arm‑day breakdown, confirming he’s pushing high‑volume hypertrophy to stay full against mass monsters. His focus: extended‑range cable work, heavy mid‑range barbell loading, and pump‑driven supersets.
• Wesley Vissers Chest/Shoulder Protocol
Vissers released a detailed chest–triceps–shoulder guide emphasizing maximum stretch, deep mechanical tension, and Golden Era proportions. His angles and sequencing are designed to maintain Classic silhouette dominance heading into Olympia.
• Shaun Clarida Dual‑Division Qualification
Clarida confirmed he is officially qualified for BOTH 212 and Open for the 2026 Olympia. His prep series outlines a “giant killer” mindset built around density, pace, and Open‑style aggression applied to 212 structure.
• AESTHETICS VS MASS — INDUSTRY DEBATE IGNITES
X‑Frame Resurgence
Media outlets are pushing the narrative that athletes like Andrew Jacked and Samson Dauda are driving a return to flowing X‑frame lines — tall silhouettes, wedge‑built torsos, and clean taper dominance.
Icon Clash: Cutler vs Ramy
Podcasts and analysts are comparing the structural philosophies of Jay Cutler (balanced mass + shape) vs Big Ramy (overwhelming density + width) to predict whether shape or sheer mass will define the 2026 Olympia podium.
• STRENGTH SPORTS INTEGRATION — MAS. WRESTLING GOES OLYMPIA
MAS Wrestling World Championships
Organizers confirmed MAS Wrestling will host its World Championships live at the 2026 Olympia Expo, expanding the weekend into a hybrid strength‑sport showcase. Full men’s/women’s divisions, round‑robin format, and an Absolute belt are set for Sept 25–26 in Las Vegas.
CREEPER’S THOUGHTS
The last 24 hours weren’t about placings they were about philosophy. Dauda and Vissers are sharpening their weapons. Clarida is doubling his threat profile. The aesthetics‑vs‑mass war had been a hot topic with Nick's dominant win. Olympia weekend is turning into a multi‑discipline strength festival. This is the kind of news day that shifts narratives.
TEAM USP stays locked in.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.4 This morning.
• The eyes open at 0400, I was super drained from yesterday is to be 105 today....
like yesterday. Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full as I drank some Rockstar. So with Ash eating, Mrs Creeper has been giving him a spot of milk in his food to get him to eat. He stopped eating again until I get home. I have to sit with him for him to eat. He really misses me being home.
USP gear beamed on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Trenbalone Ace 20mg
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash was stairing upstairs so instead of his avocado blanket he wants to snuggle with Mom. So he is doing PPE work. To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the feel good pain to come. We have had monsoon rain in the air it sparked fires around again. It is so dry anything can start a fire. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished the yoga with the eagle posing sure I look nothing like it should but this also really helps with leg mobility and stretching. Finished off with my old, school stretches. Turned on tunes. Got my warm up set up ready to go.
• Leg Press
300 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting at work
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 14 that the wall is starting, 1 more rep than I was fatiguing beforehand. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head is spinny up when I stand up.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4 grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, wide, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Foam blocks being used for a deficit push up.
* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply.
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
107 today at the peak. Started the car 10 minutes early to cool it off. It was unbearable heat today. Everyone was shuffling their feet. I got down 2.5 gallons of water. As well as a 1/2 refill in the car for emergency or back up. Had 11k steps in 6.5 miles walked. Sleep was shit, 4 hrs, it was too hot to sleep. Hope Mrs. Creeper will keep air going upstairs so its not a spa up there.
TEAM USP Bodybuilding News August 3/2026
• TRAINING & PREP INSIGHTS — LAST 24 HOURS
Samson Dauda Arm Split
Dauda dropped a full arm‑day breakdown, confirming he’s pushing high‑volume hypertrophy to stay full against mass monsters. His focus: extended‑range cable work, heavy mid‑range barbell loading, and pump‑driven supersets.
• Wesley Vissers Chest/Shoulder Protocol
Vissers released a detailed chest–triceps–shoulder guide emphasizing maximum stretch, deep mechanical tension, and Golden Era proportions. His angles and sequencing are designed to maintain Classic silhouette dominance heading into Olympia.
• Shaun Clarida Dual‑Division Qualification
Clarida confirmed he is officially qualified for BOTH 212 and Open for the 2026 Olympia. His prep series outlines a “giant killer” mindset built around density, pace, and Open‑style aggression applied to 212 structure.
• AESTHETICS VS MASS — INDUSTRY DEBATE IGNITES
X‑Frame Resurgence
Media outlets are pushing the narrative that athletes like Andrew Jacked and Samson Dauda are driving a return to flowing X‑frame lines — tall silhouettes, wedge‑built torsos, and clean taper dominance.
Icon Clash: Cutler vs Ramy
Podcasts and analysts are comparing the structural philosophies of Jay Cutler (balanced mass + shape) vs Big Ramy (overwhelming density + width) to predict whether shape or sheer mass will define the 2026 Olympia podium.
• STRENGTH SPORTS INTEGRATION — MAS. WRESTLING GOES OLYMPIA
MAS Wrestling World Championships
Organizers confirmed MAS Wrestling will host its World Championships live at the 2026 Olympia Expo, expanding the weekend into a hybrid strength‑sport showcase. Full men’s/women’s divisions, round‑robin format, and an Absolute belt are set for Sept 25–26 in Las Vegas.
CREEPER’S THOUGHTSThe last 24 hours weren’t about placings they were about philosophy. Dauda and Vissers are sharpening their weapons. Clarida is doubling his threat profile. The aesthetics‑vs‑mass war had been a hot topic with Nick's dominant win. Olympia weekend is turning into a multi‑discipline strength festival. This is the kind of news day that shifts narratives.
TEAM USP stays locked in.️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
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