Approved Log Big training and Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
You think 212 first?
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0400 Up and a bit groggy, having trouble falling asleep lastnight. Mr Ash's wants to go, throw on my science officersrobe. He bolts down to the fridge. Get my USP gear on board of
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
Deca 20mg
us-pharmacies.to
Mr. Ash is trying to hand me his water bowl, so I hook a brother up and we do our perimeter sweep, water chickens, plants, yard, 10 buttnuggets this morning! set up Ash with his avocado blanket and his morning YouTube training videos I am glad he isn't picky and can re watch all of the on the play list. I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 25 minutes. Time in the mornings is feeling rushed. So getting up 30 min earlier, getting in a full workout is going to be standard. Did a few minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets back to 1/2 working weight.
* 192.8 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this. We stay even with the book.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
90 on the stack, 40 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. I feel we will be back to normal. We added 5 lbs. Definitely got a solid pump today, fat back!
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Definitely pumping hard this morning.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We gained 3 reps.
• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's.
• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Big vein'y pump.
• Pull up's, I did 10, 90 second reset . Then got 7 more. Had my half plate and belt on.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
• OVERALL NOTES
Well cpap machine got us of 6hrs sleep only woke up three times to pee. It was so hot lastnight it was hard to fall asleep. The rest of the day was super busy 13k steps in at 105 degrees. 2.5 gallons of water put in. Mrs Creeper has being pretty distant. Her depression is definitely in control. It is causing her to sleep a lot. Had to help out and clean up after work. Need to bust the kids asses they need be helping more they are plenty old enough to do more chores. As this is mainly their mess. I don't want to be an asshole and take shit or threats. I ask and do so calmly. Which should be more noticeable that my higher energy self barking orders. Thats my rant for the day, just let it go and move on. We live now. Not yesterday not tomorrow but right now. Now other time matters more!
TEAM USP — BODYBUILDING NEWS
July 20/2026
• NICK WALKER — TAMPA PRO COUNTDOWN & NEW COACH ADJUSTMENTS
Nick’s Strength & Power confirms Walker is now 10 days out from Tampa Pro with sharper hamstring dryness, side‑chest density, and upper‑back separation. Along with a small waist and a stunning X frame.
Real Bodybuilding News reports he’s running short‑burst depletion cycles under Prabh Dhaliwal to sharpen conditioning without flattening.
Analysts frame Tampa as a conditioning stress test, not a full peak.
TEAM USP VIEW
Walker’s curve is rising. The gamble is fatigue; the payoff is Olympia‑level sharpness.
• JO PALASIOS — MASS CONFIRMATION & TAMPA PRO THREAT LEVEL
Ivan Bodybuilding confirms Palasios at ~270 lbs, matching Walker’s projected stage weight.
Flow advantage noted in front‑double and side‑triceps.
Podcast circuits highlight his claim of “15 pounds of clean stage mass” over last year.
TEAM USP VIEW
Palasios is the only athlete with both mass and silhouette to disrupt Walker’s Tampa momentum.
He just hasn't beat out a top level athletes, his conditioning isn't 100% and he will need that for this show against the Mutant.
• MIKE SOMMERFELD — CLASSIC PHYSIQUE EXIT RUMORS INTENSIFY
Ivan Bodybuilding shows Sommerfeld hitting a lat spread that reads full Open.
Analysts question Classic weight‑cap viability.
Community sentiment: he’s one offseason away from a division jump.
TEAM USP VIEW
Sommerfeld is outgrowing Classic. The shift is no longer hypothetical.
• JEREMY BUENDIA — CLASSIC PHYSIQUE TEASE GETS MORE ATTENTION
Real Bodybuilding News confirms Buendia hitting Classic‑mandated poses.
Rumors spike again, but analysts warn his back thickness and hamstring density lag behind Classic’s elite.
TEAM USP VIEW
Buendia is testing Classic waters. Structural demands remain the barrier.
• JAMES HOLLINGSHEAD — POST‑PORTUGAL MOMENTUM CONTINUES
Following Jordan Hutchinson’s narrow Portugal Pro win, Hollingshead’s rebound is still praised across media.
His back double‑bicep is now restored to 2021‑level density.
• PASSING OF CHARLES GAINES — AUTHOR OF PUMPING IRON
Major fitness and mainstream outlets have confirmed the passing of Charles Gaines, the writer behind Pumping Iron — the book that became the foundation for the iconic documentary and helped launch bodybuilding into global pop culture.
Gaines’ work didn’t just document the sport; it defined its mythology, shaping how generations understood Arnold, Franco, and the Golden Era.
TEAM USP Interpretation:
Gaines’ influence is permanent. He didn’t just write bodybuilding history, he created the lens the world still uses to view it.
TEAM USP — (CREEPER’S THOUGHTS)
Walker’s conditioning curve is climbing, Palasios is the real talker, Sommerfeld is pushing out of Classic, Buendia is probing a division jump, and Hollingshead’s density is back online.
The passing of Charles Gaines hits deep. The man wrote the blueprint for how bodybuilding tells its own story.
TEAM USP stays locked in.
SCAM ALERT
Only place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!
TEAM USP
* USP'S Amazing products! *
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0400 Up and a bit groggy, having trouble falling asleep lastnight. Mr Ash's wants to go, throw on my science officersrobe. He bolts down to the fridge. Get my USP gear on board of
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
Deca 20mg
NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Mr. Ash is trying to hand me his water bowl, so I hook a brother up and we do our perimeter sweep, water chickens, plants, yard, 10 buttnuggets this morning! set up Ash with his avocado blanket and his morning YouTube training videos I am glad he isn't picky and can re watch all of the on the play list. I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 25 minutes. Time in the mornings is feeling rushed. So getting up 30 min earlier, getting in a full workout is going to be standard. Did a few minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets back to 1/2 working weight.
* 192.8 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this. We stay even with the book.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
90 on the stack, 40 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. I feel we will be back to normal. We added 5 lbs. Definitely got a solid pump today, fat back!
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Definitely pumping hard this morning.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We gained 3 reps.
• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's.
• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Big vein'y pump.
• Pull up's, I did 10, 90 second reset . Then got 7 more. Had my half plate and belt on.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
• OVERALL NOTES
Well cpap machine got us of 6hrs sleep only woke up three times to pee. It was so hot lastnight it was hard to fall asleep. The rest of the day was super busy 13k steps in at 105 degrees. 2.5 gallons of water put in. Mrs Creeper has being pretty distant. Her depression is definitely in control. It is causing her to sleep a lot. Had to help out and clean up after work. Need to bust the kids asses they need be helping more they are plenty old enough to do more chores. As this is mainly their mess. I don't want to be an asshole and take shit or threats. I ask and do so calmly. Which should be more noticeable that my higher energy self barking orders. Thats my rant for the day, just let it go and move on. We live now. Not yesterday not tomorrow but right now. Now other time matters more!
TEAM USP — BODYBUILDING NEWS July 20/2026
• NICK WALKER — TAMPA PRO COUNTDOWN & NEW COACH ADJUSTMENTS
Nick’s Strength & Power confirms Walker is now 10 days out from Tampa Pro with sharper hamstring dryness, side‑chest density, and upper‑back separation. Along with a small waist and a stunning X frame.
Real Bodybuilding News reports he’s running short‑burst depletion cycles under Prabh Dhaliwal to sharpen conditioning without flattening.
Analysts frame Tampa as a conditioning stress test, not a full peak.
TEAM USP VIEW
Walker’s curve is rising. The gamble is fatigue; the payoff is Olympia‑level sharpness.
• JO PALASIOS — MASS CONFIRMATION & TAMPA PRO THREAT LEVEL
Ivan Bodybuilding confirms Palasios at ~270 lbs, matching Walker’s projected stage weight.
Flow advantage noted in front‑double and side‑triceps.
Podcast circuits highlight his claim of “15 pounds of clean stage mass” over last year.
TEAM USP VIEW
Palasios is the only athlete with both mass and silhouette to disrupt Walker’s Tampa momentum.
He just hasn't beat out a top level athletes, his conditioning isn't 100% and he will need that for this show against the Mutant.
• MIKE SOMMERFELD — CLASSIC PHYSIQUE EXIT RUMORS INTENSIFY
Ivan Bodybuilding shows Sommerfeld hitting a lat spread that reads full Open.
Analysts question Classic weight‑cap viability.
Community sentiment: he’s one offseason away from a division jump.
TEAM USP VIEW
Sommerfeld is outgrowing Classic. The shift is no longer hypothetical.
• JEREMY BUENDIA — CLASSIC PHYSIQUE TEASE GETS MORE ATTENTION
Real Bodybuilding News confirms Buendia hitting Classic‑mandated poses.
Rumors spike again, but analysts warn his back thickness and hamstring density lag behind Classic’s elite.
TEAM USP VIEW
Buendia is testing Classic waters. Structural demands remain the barrier.
• JAMES HOLLINGSHEAD — POST‑PORTUGAL MOMENTUM CONTINUES
Following Jordan Hutchinson’s narrow Portugal Pro win, Hollingshead’s rebound is still praised across media.
His back double‑bicep is now restored to 2021‑level density.
• PASSING OF CHARLES GAINES — AUTHOR OF PUMPING IRON
Major fitness and mainstream outlets have confirmed the passing of Charles Gaines, the writer behind Pumping Iron — the book that became the foundation for the iconic documentary and helped launch bodybuilding into global pop culture.
Gaines’ work didn’t just document the sport; it defined its mythology, shaping how generations understood Arnold, Franco, and the Golden Era.
TEAM USP Interpretation:
Gaines’ influence is permanent. He didn’t just write bodybuilding history, he created the lens the world still uses to view it.
TEAM USP — (CREEPER’S THOUGHTS)
Walker’s conditioning curve is climbing, Palasios is the real talker, Sommerfeld is pushing out of Classic, Buendia is probing a division jump, and Hollingshead’s density is back online.
The passing of Charles Gaines hits deep. The man wrote the blueprint for how bodybuilding tells its own story.
TEAM USP stays locked in.
SCAM ALERTOnly place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!
TEAM USP * USP'S Amazing products! *
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.0 This morning.
• The eyes open at 0400, cpap was good, got 7 hrs 5 min in. Trending the right way! I was super drained from yesterday.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full as I drank some Rockstar. Odd thing with Ash lately is he hasn't been eating unless I am with him, he didn't eat everything lastnight. Just sitting with him he eats. Then nothing till I get home and sit with him?
USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Trenbalone Ace 20mg
Yes, it is a tren day took12 day's off of it. I could automatically feel the difference setting in. Not exactly sure how to explain it. Guess it's like Venom matching up with Eddie Brock. My super powers are back.
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. He is watching Bumstead this morning. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the pain to come. rains come through a bit lastnight to be some more today hopefully it will cool down where I work. Its much needed relief for everyone in CO. We have more rain the next few days too. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished the yoga with the eagle posing I definitely can't wrap my arms, but this also really helps with leg mobility and stretching. Finished off with my old, school stretches. Have Evo playing in the background as usual.
• Leg Press
280 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting at work.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing beforehand. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head is goofing up when I stand up.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4 grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
280 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and weight.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 15 took a solid 60 seconds, got 15 more. Shoulder complaining a bit.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Hot and muggy day 97 and rain all around. My work so very draining. Keeping hydrated with electrolytes was clutch. Turned out good hours. I am definitely getting back into go mode. Needed the carbs at lunch, Tren has me sweating like a political figure going over their bank accounts. Got 2.5 gallons of water down. Most of it came out of my skin. Definitely can see the salt exc. On my shirt... pretty gross.
TEAM USP Bodybuilding News
July 21/2026
• Behrouz Tabani — Visa Secured / China Pro Locked
Iranian Open contender Behrouz Tabani is officially cleared for the 2026 Huanji China Pro.
He is 5 days out, instantly reshaping the competitive landscape and keeping his Olympia qualification hopes alive.
This remains the strongest development in the last 12 hours.
• China Pro — Men’s Open Lineup (19 Athletes Confirmed)
Roster unchanged.
Top threats:
• Behrouz Tabani — Visa cleared, enters as a top favorite.
• James Hollingshead — Portugal Pro runner‑up momentum.
• Roberto Buonomo — France Pro podium.
• Yun Long Pin — Local quad freak with heavy hype.
• YouTube Community Pulse (RBN / NSP / Peer Channels)
Bonac vs. Jo Palacios remains the dominant discussion.
Bonac’s stance: newcomers must earn stage credibility before calling out Olympia‑tier athletes.
Debate still escalating.
• Matias Manengate analysis continues:
His Brazil 5th‑place finish remains the primary talking point regarding Olympia qualification setbacks.
No new statements from his camp.
TEAM USP (Creeper’s Thoughts)
Tabani’s visa clearance is the only story with real weight today. I truly wonder if he has kept his conditioning or if all this drama has ballooned him....
China Pro is shaping into a three‑man collision: Tabani, Hollingshead, Buonomo.
Yun Long Pin stays the wildcard with freak‑factor legs with Aceto pulling strings.
Next 48 hours will decide whether this show becomes a qualification war or a coronation.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.0 This morning.
• The eyes open at 0400, cpap was good, got 7 hrs 5 min in. Trending the right way! I was super drained from yesterday.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full as I drank some Rockstar. Odd thing with Ash lately is he hasn't been eating unless I am with him, he didn't eat everything lastnight. Just sitting with him he eats. Then nothing till I get home and sit with him?
USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Trenbalone Ace 20mg
Yes, it is a tren day took12 day's off of it. I could automatically feel the difference setting in. Not exactly sure how to explain it. Guess it's like Venom matching up with Eddie Brock. My super powers are back.
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. He is watching Bumstead this morning. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the pain to come. rains come through a bit lastnight to be some more today hopefully it will cool down where I work. Its much needed relief for everyone in CO. We have more rain the next few days too. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished the yoga with the eagle posing I definitely can't wrap my arms, but this also really helps with leg mobility and stretching. Finished off with my old, school stretches. Have Evo playing in the background as usual.
• Leg Press
280 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting at work.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing beforehand. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head is goofing up when I stand up.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4 grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
280 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and weight.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 15 took a solid 60 seconds, got 15 more. Shoulder complaining a bit.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Hot and muggy day 97 and rain all around. My work so very draining. Keeping hydrated with electrolytes was clutch. Turned out good hours. I am definitely getting back into go mode. Needed the carbs at lunch, Tren has me sweating like a political figure going over their bank accounts. Got 2.5 gallons of water down. Most of it came out of my skin. Definitely can see the salt exc. On my shirt... pretty gross.
TEAM USP Bodybuilding News July 21/2026
• Behrouz Tabani — Visa Secured / China Pro Locked
Iranian Open contender Behrouz Tabani is officially cleared for the 2026 Huanji China Pro.
He is 5 days out, instantly reshaping the competitive landscape and keeping his Olympia qualification hopes alive.
This remains the strongest development in the last 12 hours.
• China Pro — Men’s Open Lineup (19 Athletes Confirmed)
Roster unchanged.
Top threats:
• Behrouz Tabani — Visa cleared, enters as a top favorite.
• James Hollingshead — Portugal Pro runner‑up momentum.
• Roberto Buonomo — France Pro podium.
• Yun Long Pin — Local quad freak with heavy hype.
• YouTube Community Pulse (RBN / NSP / Peer Channels)
Bonac vs. Jo Palacios remains the dominant discussion.
Bonac’s stance: newcomers must earn stage credibility before calling out Olympia‑tier athletes.
Debate still escalating.
• Matias Manengate analysis continues:
His Brazil 5th‑place finish remains the primary talking point regarding Olympia qualification setbacks.
No new statements from his camp.
TEAM USP (Creeper’s Thoughts)Tabani’s visa clearance is the only story with real weight today. I truly wonder if he has kept his conditioning or if all this drama has ballooned him....
China Pro is shaping into a three‑man collision: Tabani, Hollingshead, Buonomo.
Yun Long Pin stays the wildcard with freak‑factor legs with Aceto pulling strings.
Next 48 hours will decide whether this show becomes a qualification war or a coronation.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
Definitely can't count out anyone. The heat is on!
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0400. I was a tired again. 6 hours 38 minutes (Had trouble falling asleep) but numbers are up running Cpap. Not sure what the kids are doing soon as I lay down, but they scatter like cockroaches when I get up to see whats going on.
Other than that feel pretty good!
Throw on the sweats get my pre loaded pin
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
20mg tren a
put on the science officers robe.
Mr. Ash was out cold, sleeping away on his back, I woke him up letting him out of his kennel. He goes strategicly to the fridge for Rockstar. He doesn't want to be pink mist. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got another 10 anabolic buttnuggets this morning. I am waddling around with Ash. the Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up, the humidity has been high the last few day's. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
* Then set up with yoga blocks and did 15 push up's. Everything seems smooth and controlled. Did 15 more shoulder is coming back strong.
* Pull up's – today, the belt again with 25. And was able to do 5 pretty easily. Took a rest and Seems good... pull off 5 more. Rest.... 7 more... 5x2 and a 7 stall w 25lb plate.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
760 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 192.8 this morning.
Work has me moving along. I am starting to really get a flow of everything and stacking book hours quickly. Hopefully this keeps up. As I break 100% and I get bumps in pay every 5% over. Extra money = more gym budget. Amanda is coming around and moving and finding things to do. And has a better attitude towards life. Breaking the fog. Hopefully it continues. The son took off to his cousins for a few days that will be good for him to have some time away from home. And with a Lil dude his age. My nephew loves me. He wants to spend time with us. But for reasons I was asked not to talk about. He can't come vist us. Unfortunately.
• TEAM USP BODYBUILDING NEWS July 23/2026
• Competition Updates & Visa Breakthroughs
Behrouz Tabani — China Pro Approved
Iranian Open contender Behrouz Tabani has officially secured his Chinese visa and is cleared to compete this weekend.
This is one of his final qualification shots for the 2026 Mr. Olympia, instantly elevating the stakes for the China Pro. He is obviously the heavy favorite to win.
NPC USA Championships — July 24–25
Las Vegas is filling up with top amateur talent ahead of the 2026 NPC USA Bodybuilding Championships.
Dozens of IFBB Pro Cards will be awarded across multiple divisions, making this one of the biggest amateur weekends of the year.
Recent Pro Results — Chicago Pro Shake‑Up
• Elisa Pecini claimed the Bikini title.
• Brittne Pence secured the Figure crown.
These wins shift momentum heading into the next wave of summer shows.
• Industry Rumors
Breon Ansley — New Coach / New Physique
Former Classic Physique Olympia Champion Breon Ansley confirmed a new coaching partnership and dropped a major physique update.
He’s clearly gearing up for a serious competitive push. Can he do much at 212?
The Menace Podcast — Posing Debate Ignites
Coaches Milos Sarcev and Dennis James broke down the rising criticism around self‑taught posing routines costing athletes major titles.
They also touched on Nick Walker’s prep strategies heading into his next shows.
Olympia Prep Noise — Derek vs Nick Back Double
A wave of contradictory comparisons between Derek and Nick hit social media.
The breakdown was inconsistent, unfocused, and honestly not worth finishing — real muscle vs oil remains the core argument in my mind.
Michal “Krizo” Krizanek — Waistline Update
Krizo sparked debate after showcasing a physique update featuring:
• noticeably trimmer waistline
• grainy, dense muscularity
• Massive arms
Fans and analysts are calling this his best look yet.
Creeper’s Thoughts
Tabani’s visa clearance is the real headline everything else is just orbiting it.
NPC USA will create a fresh wave of pros, but China Pro is where the Open division storyline actually moves.
Breon’s update looks legit, Krizo’s waist improvement is meaningful, and the Menace Podcast posing debate is just filler.
The Derek vs Nick comparison clip? Trash. Contradictory, unfocused, and not reflective of real stage criteria.
TEAM USP stays ahead
TEAM USP OUT.
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0400. I was a tired again. 6 hours 38 minutes (Had trouble falling asleep) but numbers are up running Cpap. Not sure what the kids are doing soon as I lay down, but they scatter like cockroaches when I get up to see whats going on.
Other than that feel pretty good!
Throw on the sweats get my pre loaded pin
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
20mg tren a
put on the science officers robe.
Mr. Ash was out cold, sleeping away on his back, I woke him up letting him out of his kennel. He goes strategicly to the fridge for Rockstar. He doesn't want to be pink mist. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got another 10 anabolic buttnuggets this morning. I am waddling around with Ash. the Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up, the humidity has been high the last few day's. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
* Then set up with yoga blocks and did 15 push up's. Everything seems smooth and controlled. Did 15 more shoulder is coming back strong.
* Pull up's – today, the belt again with 25. And was able to do 5 pretty easily. Took a rest and Seems good... pull off 5 more. Rest.... 7 more... 5x2 and a 7 stall w 25lb plate.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
760 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 192.8 this morning.
Work has me moving along. I am starting to really get a flow of everything and stacking book hours quickly. Hopefully this keeps up. As I break 100% and I get bumps in pay every 5% over. Extra money = more gym budget. Amanda is coming around and moving and finding things to do. And has a better attitude towards life. Breaking the fog. Hopefully it continues. The son took off to his cousins for a few days that will be good for him to have some time away from home. And with a Lil dude his age. My nephew loves me. He wants to spend time with us. But for reasons I was asked not to talk about. He can't come vist us. Unfortunately.
•
TEAM USP BODYBUILDING NEWS July 23/2026• Competition Updates & Visa Breakthroughs
Behrouz Tabani — China Pro Approved
Iranian Open contender Behrouz Tabani has officially secured his Chinese visa and is cleared to compete this weekend.
This is one of his final qualification shots for the 2026 Mr. Olympia, instantly elevating the stakes for the China Pro. He is obviously the heavy favorite to win.
NPC USA Championships — July 24–25
Las Vegas is filling up with top amateur talent ahead of the 2026 NPC USA Bodybuilding Championships.
Dozens of IFBB Pro Cards will be awarded across multiple divisions, making this one of the biggest amateur weekends of the year.
Recent Pro Results — Chicago Pro Shake‑Up
• Elisa Pecini claimed the Bikini title.
• Brittne Pence secured the Figure crown.
These wins shift momentum heading into the next wave of summer shows.
• Industry Rumors
Breon Ansley — New Coach / New Physique
Former Classic Physique Olympia Champion Breon Ansley confirmed a new coaching partnership and dropped a major physique update.
He’s clearly gearing up for a serious competitive push. Can he do much at 212?
The Menace Podcast — Posing Debate Ignites
Coaches Milos Sarcev and Dennis James broke down the rising criticism around self‑taught posing routines costing athletes major titles.
They also touched on Nick Walker’s prep strategies heading into his next shows.
Olympia Prep Noise — Derek vs Nick Back Double
A wave of contradictory comparisons between Derek and Nick hit social media.
The breakdown was inconsistent, unfocused, and honestly not worth finishing — real muscle vs oil remains the core argument in my mind.
Michal “Krizo” Krizanek — Waistline Update
Krizo sparked debate after showcasing a physique update featuring:
• noticeably trimmer waistline
• grainy, dense muscularity
• Massive arms
Fans and analysts are calling this his best look yet.
Creeper’s Thoughts
Tabani’s visa clearance is the real headline everything else is just orbiting it.
NPC USA will create a fresh wave of pros, but China Pro is where the Open division storyline actually moves.
Breon’s update looks legit, Krizo’s waist improvement is meaningful, and the Menace Podcast posing debate is just filler.
The Derek vs Nick comparison clip? Trash. Contradictory, unfocused, and not reflective of real stage criteria.
TEAM USP stays ahead
TEAM USP OUT.
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
Them guys piss me off. But news is news. Even if its from chuckleheads.
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is a bit nervous and wanting to check out his house. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
us-pharmacies.to
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts down stairs we have a house guest a hybrid wolf Shepard dog. Mr. Kano he is not friendly to men. So Mr Ash want to eat his ass for growling and barking at me. We go get our Rockstar and water. Then he goes to the door hair standing up walking between me and Kano.
it would be a bad day for anyone or thing that had bad intentions with my red dog on my side. We do our perimeter checks water some plants and the chickens we got 12!!! buttnuggets this morning! Gave Ash his avocado blanket and training videos but he comes with me to the dungeon. Kano ate his bed.... Flip on Evo this morning. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Thinking that this is now a mandatory stretch for me to do.
* 192.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs up 10 lbs. From last go.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even, But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well my Family we made it to Friday for most, no days off this week for me. I have work Saturday and Sunday. So big push. Got to support my habits and kids, especially Ash, he will need a big elk bone for putting up with this other critter in his home. Really crazy how much he dislikes this dog. Ash would straight smash him into pink mist if given the chance. He even bit at Mrs. Creeper trying to take him outside. So I know me not trusting him, Ash hates him. Ash chews on us playing but we are his humans not another dogs. And wouldn't bite a human unless harming one of us Creeper's. Only thing you would have to worry about is Ash can't hold his licker.
TEAM USP Bodybuilding News
July 24/2026
Well at the end of the day I was wiped out. I did catch some news.
The China Pro is heating up and will be on Sunday for the US. They had a lil pose down. It isn't going to be a walk away victory for Behrooz.
Then I passed out. Super tired lastnight and have to work through the weekend. Tomorrow I will heading to Aspen to work on a custom. Should be cooler there anyway. So till then
TEAM USP STAYS ON TOP OF IT!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is a bit nervous and wanting to check out his house. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP – US Pharmacies
us-pharmacies.to
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts down stairs we have a house guest a hybrid wolf Shepard dog. Mr. Kano he is not friendly to men. So Mr Ash want to eat his ass for growling and barking at me. We go get our Rockstar and water. Then he goes to the door hair standing up walking between me and Kano.
it would be a bad day for anyone or thing that had bad intentions with my red dog on my side. We do our perimeter checks water some plants and the chickens we got 12!!! buttnuggets this morning! Gave Ash his avocado blanket and training videos but he comes with me to the dungeon. Kano ate his bed.... Flip on Evo this morning. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Thinking that this is now a mandatory stretch for me to do. * 192.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs up 10 lbs. From last go.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even, But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well my Family we made it to Friday for most, no days off this week for me. I have work Saturday and Sunday. So big push. Got to support my habits and kids, especially Ash, he will need a big elk bone for putting up with this other critter in his home. Really crazy how much he dislikes this dog. Ash would straight smash him into pink mist if given the chance. He even bit at Mrs. Creeper trying to take him outside. So I know me not trusting him, Ash hates him. Ash chews on us playing but we are his humans not another dogs. And wouldn't bite a human unless harming one of us Creeper's. Only thing you would have to worry about is Ash can't hold his licker.
TEAM USP Bodybuilding News July 24/2026
Well at the end of the day I was wiped out. I did catch some news.
The China Pro is heating up and will be on Sunday for the US. They had a lil pose down. It isn't going to be a walk away victory for Behrooz.
Then I passed out. Super tired lastnight and have to work through the weekend. Tomorrow I will heading to Aspen to work on a custom. Should be cooler there anyway. So till then
TEAM USP STAYS ON TOP OF IT! USP HOT PRODUCTS! LOOK FOR YOURSELF! @Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
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