Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to
- Thread starter TrippyRocks
- Start date
Great day today. Early morning wake up after 7 hours of sleep and a great pull workout to go with it. Tested out a new preworkout that isn't too caffeine heavy and has some nootropics in it, and I stayed super focused and alert the whole session. Going to test it out again tomorrow paired with a scoop of a nonstim pump PWO.
Was just chatting with my wife tonight and she mentioned how much thinner my hair looks lately. Thinking the mast might be frying it more than I'd like, definitely more noticeable at 200mg a week than primo ever gave me at 350mg. Might have to pull it, reset, and consider jumping back to primo.
Morning fasted weight: Not recorded today
Sleep: 7 hours
Pump / energy / mood: Great focus and energy, dialed in all session
Training – Pull Day
• Isolateral row – 3 sets × 10-15 reps
• Lat pull down – 3 sets × 10-15 reps
• Cable seated row – 3 sets × 10-15 reps
• Cable pullover – 3 sets × 10-15 reps
• Rear delt fly – 3 sets × 10-15 reps
• Cable rope hammer curl – 3 sets × 10-15 reps
• Preacher curl machine – 3 sets × 10-15 reps
• Cable crunches – 3 sets × 10-15 reps
Macros
• 2624 calories
• 219g protein
• 72g fats
• 246g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) - US Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Was just chatting with my wife tonight and she mentioned how much thinner my hair looks lately. Thinking the mast might be frying it more than I'd like, definitely more noticeable at 200mg a week than primo ever gave me at 350mg. Might have to pull it, reset, and consider jumping back to primo.
Morning fasted weight: Not recorded today
Sleep: 7 hours
Pump / energy / mood: Great focus and energy, dialed in all session
Training – Pull Day
• Isolateral row – 3 sets × 10-15 reps
• Lat pull down – 3 sets × 10-15 reps
• Cable seated row – 3 sets × 10-15 reps
• Cable pullover – 3 sets × 10-15 reps
• Rear delt fly – 3 sets × 10-15 reps
• Cable rope hammer curl – 3 sets × 10-15 reps
• Preacher curl machine – 3 sets × 10-15 reps
• Cable crunches – 3 sets × 10-15 reps
Macros
• 2624 calories
• 219g protein
• 72g fats
• 246g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) - US Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Yesterday:
Forgot to post yesterday, my bad. But it was a good day overall. Morning workout, not too early though, so I got a bit more sleep than usual. Work was light too, which had me feeling great all day.
Morning fasted weight: Not recorded
Sleep: More than usual (exact amount not recorded)
Pump / energy / mood: Felt great all day
Training – Leg Day
• Seated leg curl – 3 sets × 10-15 reps
• Adductor machine – 3 sets × 10-15 reps
• Hack squat – 3 sets × 10-15 reps
• Smith RDL – 3 sets × 10-15 reps
• Single leg press – 3 sets × 10-15 reps
• Leg extension – 3 sets × 10-15 reps
• Abs – 3 sets × 10-15 reps
Macros
• 2531 calories
• 205g protein
• 79g fats
• 238g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) - US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
---
Today
Today was a rest day. Fasted at 217.4lbs with a good almost 8 hours of sleep. Even though it was a rest day, I still hit the stairmaster mid day for 45 minutes staying within zone 2. Work was meeting heavy today though, so mentally I'm pretty drained.
Got upper body tomorrow and I'm testing out a new preworkout for it.
Morning fasted weight: 217.4lbs
Sleep: Almost 8 hours
Pump / energy / mood: Mentally drained from meetings, otherwise steady
Training – Cardio (Stairmaster)
• Stairmaster – 45 minutes (zone 2)
Macros
• 2487 calories
• 211g protein
• 75g fats
• 226g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Forgot to post yesterday, my bad. But it was a good day overall. Morning workout, not too early though, so I got a bit more sleep than usual. Work was light too, which had me feeling great all day.
Morning fasted weight: Not recorded
Sleep: More than usual (exact amount not recorded)
Pump / energy / mood: Felt great all day
Training – Leg Day
• Seated leg curl – 3 sets × 10-15 reps
• Adductor machine – 3 sets × 10-15 reps
• Hack squat – 3 sets × 10-15 reps
• Smith RDL – 3 sets × 10-15 reps
• Single leg press – 3 sets × 10-15 reps
• Leg extension – 3 sets × 10-15 reps
• Abs – 3 sets × 10-15 reps
Macros
• 2531 calories
• 205g protein
• 79g fats
• 238g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) - US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
---
Today
Today was a rest day. Fasted at 217.4lbs with a good almost 8 hours of sleep. Even though it was a rest day, I still hit the stairmaster mid day for 45 minutes staying within zone 2. Work was meeting heavy today though, so mentally I'm pretty drained.
Got upper body tomorrow and I'm testing out a new preworkout for it.
Morning fasted weight: 217.4lbs
Sleep: Almost 8 hours
Pump / energy / mood: Mentally drained from meetings, otherwise steady
Training – Cardio (Stairmaster)
• Stairmaster – 45 minutes (zone 2)
Macros
• 2487 calories
• 211g protein
• 75g fats
• 226g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Well, today's upper day turned into a no day. Morning started off with all the stuff nobody wants to deal with, flat on the wife's car, so she had to take our other car, then finding out the tires just needed to be replaced altogether. Ended up cashing out on new tires, an alignment, and service, which left me without a car to go do anything else for the day.
Luckily got it all sorted today though, so tomorrow I'll actually be able to drive in and hit the gym.
Morning fasted weight: Not recorded today
Sleep: 7.5 hours
Pump / energy / mood: Frustrating morning, otherwise steady
Training – Rest Day (Unplanned)
• No training today
Macros
• 2578 calories
• 208g protein
• 73g fats
• 233g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Luckily got it all sorted today though, so tomorrow I'll actually be able to drive in and hit the gym.
Morning fasted weight: Not recorded today
Sleep: 7.5 hours
Pump / energy / mood: Frustrating morning, otherwise steady
Training – Rest Day (Unplanned)
• No training today
Macros
• 2578 calories
• 208g protein
• 73g fats
• 233g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Well, today's upper day turned into a no day. Morning started off with all the stuff nobody wants to deal with, flat on the wife's car, so she had to take our other car, then finding out the tires just needed to be replaced altogether. Ended up cashing out on new tires, an alignment, and service, which left me without a car to go do anything else for the day.
Luckily got it all sorted today though, so tomorrow I'll actually be able to drive in and hit the gym.
A day to test us
Luckily got it all sorted today though, so tomorrow I'll actually be able to drive in and hit the gym.
A day to test us
Fasted at 217.8lbs with sleep around 6.5 hours. Super early morning shoulder/arm day today. Energy was there, mood was great, and the pump showed up to play too, overall a very solid workout this morning. Work followed up nice and chill with only one meeting on the calendar.
Lunch was awesome, my wife and I went to a tasting the chefs put on so we could sample options for our vow renewal. That food had me feeling full for a good chunk of the day honestly. Next two days will be rest days as I make the switch over to a new split. Either upper/lower/rest/upper/lower/rest/rest, or just running PPL into UL and resting the weekends. The change is more of a request from the wife, so we'll see how it goes.
Morning fasted weight: 217.8lbs
Sleep: Around 6.5 hours
Pump / energy / mood: Great energy, great mood, strong pump
Training – Shoulders/Arms Day
• Shoulder press – 3 sets × 10-15 reps
• Lateral raise machine – 3 sets × 10-15 reps
• Preacher curl – 3 sets × 10-15 reps
• Front cable raise – 3 sets × 10-15 reps
• Rope tricep pushdown – 3 sets × 10-15 reps
• Rope bicep hammer curl – 3 sets × 10-15 reps
• Shoulder shrugs on calf raise machine – 3 sets × 10-15 reps
• Skull crushers – 3 sets × 10-15 reps
• Dumbbell lateral raise burnout
Macros
• 2847 calories
• 216g protein
• 96g fats
• 284g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 50mg Anavar (pre-workout) – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Lunch was awesome, my wife and I went to a tasting the chefs put on so we could sample options for our vow renewal. That food had me feeling full for a good chunk of the day honestly. Next two days will be rest days as I make the switch over to a new split. Either upper/lower/rest/upper/lower/rest/rest, or just running PPL into UL and resting the weekends. The change is more of a request from the wife, so we'll see how it goes.
Morning fasted weight: 217.8lbs
Sleep: Around 6.5 hours
Pump / energy / mood: Great energy, great mood, strong pump
Training – Shoulders/Arms Day
• Shoulder press – 3 sets × 10-15 reps
• Lateral raise machine – 3 sets × 10-15 reps
• Preacher curl – 3 sets × 10-15 reps
• Front cable raise – 3 sets × 10-15 reps
• Rope tricep pushdown – 3 sets × 10-15 reps
• Rope bicep hammer curl – 3 sets × 10-15 reps
• Shoulder shrugs on calf raise machine – 3 sets × 10-15 reps
• Skull crushers – 3 sets × 10-15 reps
• Dumbbell lateral raise burnout
Macros
• 2847 calories
• 216g protein
• 96g fats
• 284g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 50mg Anavar (pre-workout) – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Chill rest day today, though it ended up being packed with being out and about. Fasted at 218.1lbs with sleep close to 8 hours. Even with it being a rest day, I woke up with my wrist feeling aggravated again. Might just have to go ahead and make that doctor's appointment after all.
Hoping he doesn't tell me to avoid working out altogether, since that would leave me stuck with just cardio and legs for a while. Nothing I've been doing feels like it's been hurting it though, and any time something causes pain I've stopped immediately.
Morning fasted weight: 218.1lbs
Sleep: Close to 8 hours
Pump / energy / mood: Steady mood, some wrist discomfort
Training – Rest Day
• No training today
Macros
• 2536 calories
• 194g protein
• 77g fats
• 221g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Hoping he doesn't tell me to avoid working out altogether, since that would leave me stuck with just cardio and legs for a while. Nothing I've been doing feels like it's been hurting it though, and any time something causes pain I've stopped immediately.
Morning fasted weight: 218.1lbs
Sleep: Close to 8 hours
Pump / energy / mood: Steady mood, some wrist discomfort
Training – Rest Day
• No training today
Macros
• 2536 calories
• 194g protein
• 77g fats
• 221g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Fasted at 217.4lbs with sleep a little over 7 hours. Super chill day, but with some amazing news to go along with it. Got an email confirming that I'll be joining the US-Pharmacies team. So thankful and excited for the opportunity!
No gym today since it's a rest day as part of my new split, but for sure gym tomorrow [emoji1434]
Morning fasted weight: 217.4lbs
Sleep: A little over 7 hours
Pump / energy / mood: Excited, great mood
Training – Rest Day
• No training today
Macros
• 2436 calories
• 201g protein
• 74g fats
• 218g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
No gym today since it's a rest day as part of my new split, but for sure gym tomorrow [emoji1434]
Morning fasted weight: 217.4lbs
Sleep: A little over 7 hours
Pump / energy / mood: Excited, great mood
Training – Rest Day
• No training today
Macros
• 2436 calories
• 201g protein
• 74g fats
• 218g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 2mg MOTS-c
Sent from my iPhone using Tapatalk
Fasted at 213.5lbs with sleep about 7 hours. Forgot to set my alarm so no super early wakeup today, ended up going into the gym around lunch time instead. First day trying out the upper split. Not totally sure if it was just me, but I don't think I'm a big fan of hitting that much volume in one session. Strength started to dip a bit partway through and motivation kind of went with it.
Had somewhat of a pump but nothing like what I usually get running PPL. My previous upper day setup was more just chest and back since I'd been treating shoulders as their own separate day. Got lower tomorrow though, which I'm expecting to go a lot better.
Morning fasted weight: 213.5lbs
Sleep: About 7 hours
Pump / energy / mood: Decent pump, strength and motivation dipped partway through
Training – Upper Day
• Chest supported row – 4 sets × 8-10 reps
• Lat pulldown – 3 sets × 10-12 reps
• Shoulder press – 3 sets × 10-12 reps
• Lateral raise machine – 3 sets × 12-15 reps
• Incline chest press – 3 sets × 8-10 reps
• High to low chest fly – 3 sets × 12-15 reps
• Preacher curl – 3 sets × 10-12 reps
• Rope tricep pushdown – 3 sets × 10-12 reps
Macros
• 2517 calories
• 207g protein
• 76g fats
• 227g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) - US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Had somewhat of a pump but nothing like what I usually get running PPL. My previous upper day setup was more just chest and back since I'd been treating shoulders as their own separate day. Got lower tomorrow though, which I'm expecting to go a lot better.
Morning fasted weight: 213.5lbs
Sleep: About 7 hours
Pump / energy / mood: Decent pump, strength and motivation dipped partway through
Training – Upper Day
• Chest supported row – 4 sets × 8-10 reps
• Lat pulldown – 3 sets × 10-12 reps
• Shoulder press – 3 sets × 10-12 reps
• Lateral raise machine – 3 sets × 12-15 reps
• Incline chest press – 3 sets × 8-10 reps
• High to low chest fly – 3 sets × 12-15 reps
• Preacher curl – 3 sets × 10-12 reps
• Rope tricep pushdown – 3 sets × 10-12 reps
Macros
• 2517 calories
• 207g protein
• 76g fats
• 227g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) - US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
• 2mg MOTS-c
Man, today was a day. No fasted weight and sleep ended up being about 6 hours. Woke up at my normal early time with a splitting headache, pretty sure it's from being without my cpap for almost a week now. Been noticing it the past few days too, waking up more and just feeling sluggish overall. VA's supposed to get me a new one Thursday, can't come soon enough.
Ended up trying to sleep more because of the headache, then woke up a couple hours later and had to take some meds. Work started off chill but then a rush same day project landed on me, so no chance to hit the gym or even make it to my daughter's first volleyball practice. Mentally I'm just exhausted at this point. To top things off the wrist has been hurting more too, think lifting yesterday may have aggravated it even though none of my workouts actually caused pain at the time. We'll see how that goes, might have to go see the doctor after all.
Morning fasted weight: Not recorded today
Sleep: About 6 hours
Pump / energy / mood: Rough day, headache and mental exhaustion
Training – Rest Day (Unplanned)
• No training today
Macros
• 2647 calories
• 213g protein
• 79g fats
• 244g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
Sent from my iPhone using Tapatalk
Ended up trying to sleep more because of the headache, then woke up a couple hours later and had to take some meds. Work started off chill but then a rush same day project landed on me, so no chance to hit the gym or even make it to my daughter's first volleyball practice. Mentally I'm just exhausted at this point. To top things off the wrist has been hurting more too, think lifting yesterday may have aggravated it even though none of my workouts actually caused pain at the time. We'll see how that goes, might have to go see the doctor after all.
Morning fasted weight: Not recorded today
Sleep: About 6 hours
Pump / energy / mood: Rough day, headache and mental exhaustion
Training – Rest Day (Unplanned)
• No training today
Macros
• 2647 calories
• 213g protein
• 79g fats
• 244g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
Sent from my iPhone using Tapatalk
Man, today was a day. No fasted weight and sleep ended up being about 6 hours. Woke up at my normal early time with a splitting headache, pretty sure it's from being without my cpap for almost a week now. Been noticing it the past few days too, waking up more and just feeling sluggish overall. VA's supposed to get me a new one Thursday, can't come soon enough.
Oh man today was the same for me. Slept badly, nightmare, woke early... ass dragged. You name it
Oh man today was the same for me. Slept badly, nightmare, woke early... ass dragged. You name it
Yeah those types days just suck. Hope it gets better for you as the day goes on brother!
Good day today. Fasted at 213.2lbs with sleep about 6.5 hours. Early wake up for a good leg day, and it paid off, great energy and focus in the gym with a pretty good pump too.
Work was meeting heavy today, then I had a meeting with my mentor right after work, so I'm pretty beat at this point. Wrist is still bugging me though, so tomorrow might just end up being a cardio day. Still haven't called the doctor but thinking it might be legs and cardio for a little while so it can properly heal. Probably going to add in the Wolverine stack too while I'm at it.
Morning fasted weight: 213.2lbs
Sleep: About 6.5 hours
Pump / energy / mood: Great energy and focus, pretty good pump
Training – Leg Day
• Seated leg curls – 3 sets × 10-15 reps
• Standing calf raises – 3 sets × 10-15 reps
• Hack squat – 3 sets × 10-15 reps
• Adductor machine – 3 sets × 10-15 reps
• Leg press – 3 sets × 10-15 reps
• Leg extension – 3 sets × 10-15 reps
• Cable crunches – 3 sets × 10-15 reps
Macros
• 2478 calories
• 199g protein
• 72g fats
• 236g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
Sent from my iPhone using Tapatalk
Work was meeting heavy today, then I had a meeting with my mentor right after work, so I'm pretty beat at this point. Wrist is still bugging me though, so tomorrow might just end up being a cardio day. Still haven't called the doctor but thinking it might be legs and cardio for a little while so it can properly heal. Probably going to add in the Wolverine stack too while I'm at it.
Morning fasted weight: 213.2lbs
Sleep: About 6.5 hours
Pump / energy / mood: Great energy and focus, pretty good pump
Training – Leg Day
• Seated leg curls – 3 sets × 10-15 reps
• Standing calf raises – 3 sets × 10-15 reps
• Hack squat – 3 sets × 10-15 reps
• Adductor machine – 3 sets × 10-15 reps
• Leg press – 3 sets × 10-15 reps
• Leg extension – 3 sets × 10-15 reps
• Cable crunches – 3 sets × 10-15 reps
Macros
• 2478 calories
• 199g protein
• 72g fats
• 236g carbs
Daily Protocol
• ~28mg Test E daily – US-Pharmacies
• ~28mg Mast E daily – US-Pharmacies
• 30mg Anavar (pre-workout) – US-Pharmacies
• 4iu HGH nightly – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 600mg L-Carnitine + 50mg 5-amino
Sent from my iPhone using Tapatalk
Good advice! I'll probably do the same for the rest this week. Even putting on socks and tying my shoes this morning was hurting my wrist.