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Approved Log Accountability Cycle Log

9/1

Tuesday means late long heavy leg session to start my very early morning. Probably my favorite session but most exhausting, which makes sitting in class for 8hrs such a joy. New knee sleeves and lifting shoes arrived yesterday just in time, felt like a much better workout having sleeves that aren’t so stretched out from years of abuse. The shoes were a nice addition being actually flat which I’m not used to. All in all a good session with some increases this week.

Mood: 10
Sleep: 6
Weight: 170.6

Daily:
71mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training: forgot to add, coach has me at 2 sets with a rep range of 8-12 for most exercises
LEGS week 3
-Adductors @215lbs 15,13
-Single leg extension @120lbs 12,9
-Leg press quad biased @538lbs 10,9
-Smith machine Bulgarians @115lbs 9,7
-DB RDL @70lbs 11,10
-lying ham curl @70lbs 12, @90lbs 12
-seated calf raise @115lbs 14,11
IMG_6942.webpIMG_6843.webp




@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9/2

Pull week 3 in the books, some more slight progression and a little maintaining. 3 weeks in and I’m really enjoying this split. Thinking ahead when I go back to swing shift and my schedule changes, not sure if I’ll be able to pull off this split or not and still get adequate stimulus. Have a few more months to get the details down. Overall still feeling fantastic, scales moving, physique is changing, hunger slightly increasing, and the weights are only getting heavier. Dosages are set until I get some informational bloods next week to see where things are sitting, mainly e2.

Active rest day on Thursday, cardio and core


Mood: 9
Sleep: 7
Weight: 169.6

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
PULL week 3
-Single arm pull down @75lbs 13,11
-Smith machine row @195lbs 10, @165lbs 12,12
-rear delt fly pec Dec @140lbs 10, @130lbs 9
-wide grip pull down @140lbs 13, @125lbs 12
-cable row @125 11,10
-DB pullover @65lbs 12, @55lbs 13
-cable ez bar curl @57.5lbs 11,10
-db hammer curl @30lbs 15,10
IMG_6953.webpIMG_6992.webpIMG_6995.webp2884D3A7-4A72-4C57-A5C0-B40986175F19.webp



@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9/4

4 day weekend has arrived and I’m already lost and thinking tomorrow is Sunday. Short week as well next week, only one day of work to drag on. Upper week 3 completed today, another good session down. Motivation to push just keeps climbing and nothing excites me more. One more session of the block to go and then some relaxing to come.


Mood: 9
Sleep: 7
Weight: 168.8

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
UPPER week 3
-DB flat bench @75lbs 11, 9, @55lbs 8
-Chest supported smith row @145lbs 12, 10
-Plate loaded incline press @110lbs ps 11,8
-Close grip pull down @140lbs 12,8
-Pec Dec @145lbs 15,12
-Cable upright row @90lbs 11,8
-Bent over DB rear fly @25lbs 12,10
IMG_7025.webpIMG_7015.webpIMG_7010.webp



@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9/5-9/6

Not a whole lot of relaxation going on this weekend, at least not near as much as I hoped. But keeping moving keeps the calories burning and everything staying loose! Great lower session on Sunday with seeing all the friends at the gym, been a hot minute since we’ve all been in at the same time. A lot of tips, discussions and training styles bounced back and forth helping others figure out a better plan for their training. Sunday was cardio and some light shoulder/back extra volume. Still managed to get a decent pump during a 16hr fast. Monday starts week 4 of the training block.


Mood: 9
Sleep: 6
Weight: 168.8

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
LOWER week 3
-Adductors @320lbs 11,9
-Seated ham curl @175lbs 12,12
-Hack squat @370lbs 10,7
-single leg leg press @158lbs 10,8
-leg extensions @220lbs 9, @200lbs 9
-calf press @215lbs 13,11

Sunday
25mins stair master at lvl 8, heart rate between 125-140 (this is done 4x a week)
-db lateral raise @25lbs 15
-db curl @45lbs 9,6
-rack pulls @225lbs 12,9
-machine row @125lbs 20
IMG_7036.webpIMG_7066.webpIMG_7010.webp




@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9/7-9/8

Hope everyone had a good Labor Day full of family and good food, I know I did. Went a little out of the calorie range but not too much damage done. Back to the grind and keeping with the plan. Week 4 of the training program and things are steady and moving nicely. Coach increased protein and carbs slightly on training days. Gain is averaging around 2lbs a week currently but I’m fully at my cycle doses now so expect to see that level off some.

Mood: 10
Sleep: 6
Weight: 169.8

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
PUSH week 4
-Smith incline press @180lbs 7,5
-slight incline db press @65lbs 11,8
-cable fly @30lbs 9,6
-Shoulder press machine @75lbs 12,8
-cable laterals @20lbs 12, @15lbs 9
-seated db laterals @22.5lbs 15,11
-overhead tricep extensions @42.5lbs 13,10
-cross body extensions @20lbs 11,8

LEGS week 3
-Abductors @225lbs 17,13
-Single leg extensions 130lbs 10, @120lbs 9
-quad biased leg press 545lbs 10,9
-smith machine RDL @225lbs 12,10
-laying ham curl @100lbs 11,9
-seated calf raise @120lbs 10,7


IMG_7010.webp


@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9-9

Hump day coming strong to get through the week. One more easy day of work left and off for a 3 day weekend for some fun. Buddy visiting from Cali again and gonna see what kind of trouble we can get into without going off the plan too far. Rest day tomorrow with a little cardio and abs. Friday blood work, maybe a lift after a little recovery.


Mood: 8
Sleep: 6
Weight: 171.0

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
PULL week 4
-Single arm pull down @80lbs 11,10
-smith row @185lbs 12,10
-pec Dec rear delt @135lbs 12,11 @70lbs 20
-wide grip pull down @140lbs 13, @130lbs 14
-Cable row neutral grip @140lbs 11,10
-DB pull over @65lbs 15,11
-cable curl @72.5lbs 8, @50lbs 9
-Hammer DB curl @35lbs 16,13


IMG_7010.webp


@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9-11

3 day weekend is here, and so is the buddy from Cali for some fun. Yesterday’s rest day was definitely needed to recoup and get things together. Blood work done this morning and we’ll see how things are going so far on this cycle. Really curious to see where e2 lands, anyone wanna take bets based on my past results? 🤣 another great upper day finished a couple hours after blood work, felt full, motivated, and can see progress changing in various body parts.

Mood: 9
Sleep: 8 - 7hrs and 45 minutes!
Weight: 171.8

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
UPPER week 4
-DB flat press @80lbs 11,9
-Chest supported row @205lbs 10, @190lbs 8
-plate loaded incline press @122lbs 10, @112lbs 8
-Close grip pull down @150lbs 10,9
-Cable upright row @25lbs 15,12
-pec Dec fly @135lbs 14,11
-single arm tricep extension @20lbs 15,12
IMG_7112.webpIMG_7116.webpIMG_7125.webpIMG_7010.webp






@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9-12/9-13/9-14

Where to begin on this one, very long weekend of fun, food, events, and football. Hit a killer leg session with the buddy on Saturday morning, getting him used to training with intensity and to failure, he’s come a long way in the year I’ve been working with him, 90lbs down and killing it. After that we hit the shooting range and got into a friendly competition- was my first time ever shooting any type of gun- so he had the upper hand, didn’t go down without a fight though! Saturday night we had the Killers of Kill Tony comedy show where we might have indulged in some great food and some ice cold brews ( I know I know, not great on cycle and it’s only something I do once or twice a year- last time was November 2025 so almost a year in between). Sunday was chilling and recovering and catching what games we could before dropping him off at the airport.

Huge weight fluctuation this weekend but we’ll be back to normal in a day or two. Went to bed last night at 179.4lbs and woke up this morning at 175.

Back to the grind early this morning with starting week 5 of the training block with a great PUSH session


Mood: 9
Sleep: 6
Weight: 175.2

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
LOWER week 4
-Adductors reclined @225lbs 12,10
-Seated ham curl (new machine) @130lbs 11,8,7
-Hack squat @330lbs 10,7
-Single leg leg press @258lbs 10,10
-Leg extensions @230lbs 10, @210lbs 10

PUSH week 5
-45* Smith incline press @180lbs 8, 165lbs 8
-20* DB incline press @65lbs 10,10
-cable fly @30lbs 10,7
-Shoulder press machine @80lbs 12,9
-Cable laterals @22.5lbs 10,6 @17.5lbs 10
-Overhead tricep extension @45lbs 11,7 @30lbs 10
IMG_7164.webp
A little watery but not bad considering the weekend binge.

IMG_7010.webp




@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9-15/9-16

Man are we just feeling on top of the world right now. This cycle is moving along nicely, bloods are looking fantastic, food is continually increasing, and there’s no desire to pump the brakes. Absolutely 0 complaints to report, hoping it continues to stay this way. Still not getting more than 5.5 hours of sleep on average but it’s a very well rested sleep. Waiting on a few more test results and then I’ll get them uploaded.

Mood: 9
Sleep: 6
Weight: 174.8/174.0 back to baseline now

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
PULL week 5
-Single arm pull down @80lbs 13,10
-Smith machine row @205lbs 10, @185lbs 10
-pec Dec rear delt @140lbs 11, @125lbs 10
-Wide grip pulldown @145lbs 13,10
-Single arm cable row @70lbs 12,9
-DB pullover @70lbs 12, @60lbs 13
-DB curl @45lbs 12,9
-DB hammer curl @40lbs 9,7

LEGS week 5
-Abductors @240lbs 15,13
-Single leg extensions @120lbs 12,12
-Quad biased leg press @560lbs 10,9
-Layong ham curls @100lbs 14,9
-Smith split squat @135lbs 9,7
-Smith squat close stance (3 second pause at bottom) @295lbs 3,2



IMG_7010.webp



@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
9-17/9-18/9-19

Been away a few days due to a busy schedule and no time to sit and update this. Been go go go and finally came to an end. Super satisfied with blood results, nothing concerning and feeling great. E2 of 57 is different but not sure I notice much difference between that and 20, maybe growth has improved and mood slightly better. Going to increase test dose to 750/wk and see if I get any high e2 sides from there. Added 25mcg T4 daily due to some thyroid values being off, side effect from that, weight has been coming down so hoping coach increases calories. Other than that, week 5 of the training block is complete, some lifts improving, some maintaining. Overall a win in my book.

Mood: 9
Sleep: 8
Weight: 173.4/172.6/172.2

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue
25mcg T4

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
UPPER week 5
-Flat DB press @85lbs 9,8,5
-Chest supported upper cable row @125lbs 12,10
-plate loaded incline press @127lbs 8, @112lbs 8
-Close grip pulldown @140lbs 11,9
-Cable upright row @60lbs 9,9
-Bent over rear delt fly @20lbs 20,14

LOWER week 5
-Adductors @295lbs 20, @310lbs 12,10
-Seated ham curls @185lbs 12,9
-Hack squat @350lbs 9,7
-Single leg leg press @280lbs 12,9
-Leg extensions @230lbs 11,8
-SLDL @225lbs 12,10
-Calf raise @250lbs 14,10

IMG_7256.webpIMG_7010.webp





@trenAMP @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
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