10/23
Wish I could say the week is over and time to relax but a 12hr Saturday shift coming up. Finally was given our desk assignments and just about 3 weeks left before we are on our own and out of training. Ready for the next chapter and the challenges that come with it. Right about the time I switch schedules will be a good time to deload in the gym while I figure things out going forward. Yesterday and tomorrow are rest days, but possibly might get a leg workout in after depending on how I’m feeling.
Mood: 9
Energy: 7
Sleep: 6
Weight: 1801.2
Daily:
51mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
2mg MotsC M-F
25mg Methylene Blue
25mcg T4
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk
Training:
Upper:
-close grip pulldown @185lbs 15,12
-plate loaded incline press @110lbs 11,10
-pec Dec fly @175lbs 10,7
-wide cable row @130lbs 15,12
-Tricep extension @35lbs AMRAP x2
-cable laterals @15lbs AMRAP X2
-single arm preacher curl (machine) @75lbs 10,7
@trenAMP @RawCutlery @liftedlivingwithlegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
Wish I could say the week is over and time to relax but a 12hr Saturday shift coming up. Finally was given our desk assignments and just about 3 weeks left before we are on our own and out of training. Ready for the next chapter and the challenges that come with it. Right about the time I switch schedules will be a good time to deload in the gym while I figure things out going forward. Yesterday and tomorrow are rest days, but possibly might get a leg workout in after depending on how I’m feeling.
Mood: 9
Energy: 7
Sleep: 6
Weight: 1801.2
Daily:
51mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
2mg MotsC M-F
25mg Methylene Blue
25mcg T4
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk
Training:
Upper:
-close grip pulldown @185lbs 15,12
-plate loaded incline press @110lbs 11,10
-pec Dec fly @175lbs 10,7
-wide cable row @130lbs 15,12
-Tricep extension @35lbs AMRAP x2
-cable laterals @15lbs AMRAP X2
-single arm preacher curl (machine) @75lbs 10,7
@trenAMP @RawCutlery @liftedlivingwithlegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster