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  1. Phill

    PuritySourceLabs Sales that haunt your dreams

    Halloween bump! Get these deals before they ghost you. 💀
  2. Phill

    PuritySourceLabs PSL is slashing prices this HALLOWEEN 🎃

    Halloween bump! Get these deals before they ghost you. 💀
  3. Phill

    PuritySourceLabs scary halloween deals slashed 40% off

    Halloween bump! Get these deals before they ghost you. 💀
  4. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    Starting a new push pull legs routine today
  5. WhatsApp Image 2025-10-09 at 21.17.19_62b6691c.webp

    WhatsApp Image 2025-10-09 at 21.17.19_62b6691c.webp

  6. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    hour 4: meal prep.
  7. WhatsApp Image 2025-10-09 at 10.30.13_4a8a30dc.webp

    WhatsApp Image 2025-10-09 at 10.30.13_4a8a30dc.webp

  8. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    Last week of the 12-week plan. Next week, new training protocol.
  9. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    Today workout Barbell deadlifts 4 x 10, 10, 8, 8 Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10 Seated cable row 4 x 12, 12, 10, 10 Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10 Rear delt on pec deck machine 4 x 15-12 Dumbbell shrugs 4 x 12, 10, 10 Rest 120 sec
  10. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    And now what? How do I progress if there are no more plates to throw on?
  11. WhatsApp Image 2025-09-25 at 22.18.04_32fb4e14.webp

    WhatsApp Image 2025-09-25 at 22.18.04_32fb4e14.webp

  12. Phill

    EP Tren E results look great

    Great stuff. Solid result.
  13. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    Leg day today, but first a quick run to the gun range for round 8 of the championship #bangbang
  14. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    It’s been like 3 or 4 years since I last showed up. Today I’m finally jumping back into a passion I dropped a while ago and it feels good to start again.
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