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  1. WhatsApp Image 2025-09-08 at 21.37.51_02cdeb25.webp

    WhatsApp Image 2025-09-08 at 21.37.51_02cdeb25.webp

  2. g2.webp

    g2.webp

  3. g1.webp

    g1.webp

  4. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    This Repeats over 4 Weeks Day 1: Back, Rear Delts, and Traps Day 2: Hamstrings, Glutes, and Calves Day 3: Quads, Calves, and Abs Day 4: REST DAY Day 5: Shoulders, Triceps, and Forearms Day 6: Chest and Biceps Day 7: REST DAY
  5. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    to start the week off right
  6. WhatsApp Image 2025-08-25 at 11.06.51_842e5c79.webp

    WhatsApp Image 2025-08-25 at 11.06.51_842e5c79.webp

  7. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    When you peel them like this, they’re just right
  8. WhatsApp Image 2025-08-22 at 10.59.21_9940688b.webp

    WhatsApp Image 2025-08-22 at 10.59.21_9940688b.webp

  9. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    The first 4-week block of the 12 planned weeks has ended. Today I begin the second cycle of another 4 weeks.
  10. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    PSL make my body great again
  11. WhatsApp Image 2025-08-10 at 14.42.19_244cd656.webp

    WhatsApp Image 2025-08-10 at 14.42.19_244cd656.webp

  12. Phill

    Approved Log PuritySourceLabs Athlete Daily Log

    After a restful Sunday, today's chest and biceps incline dumbbell bench press dips superset: -peck deck machine -dumbbell floor press chest barbell curls straight bar preacher curls rope curls
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