☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and...
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0500. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take...
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0430. I feel prettygood getting sleep, sore, but nothing like before the Cpap. Waking up this morning I am doing good!
Throw on the sweats get my pre...
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 193.6 This morning.
* 7.5hr sleep with Cpap🤙
• Started my day 0400 got to bed early. Feeling pretty good this am. Was drained from the high heat Throw on the sweats...
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