Approved Log Big training and Cycle Log with US-Pharmacies

[James Creeper]

(This is sponsored by US-PHARMACIES)
View attachment 8818
☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 193.1 This morning.
* 7.75 hr sleep with Cpap

• Started my day 0600 got to bed early. Feeling pretty good this am. Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show I water the plants. Check on Chickens hook them up with grain and water with a touch of tren. grab up our rewards of 6 eggs.
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Primobolan 50mg
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Masteron e 25mg

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Trenbalone Ace 20mg

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Ash wants to head back to bed. So... To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. On to the Yoga stretches. Loosened the back and legs for the feel good pain to come. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. It is showing how mobile I am compared to guys way younger than me. At work anyway. Finished off with my old, school stretches. Turned on tunes. Got my warm up sets up ready to go.

• Leg Press

300 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting pretty deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off.

• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Sweat builds fast.

• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book


• Calf Raises
130 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.

• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.

* Extra set Leg Curls
We will swap this in as a normal sooner or later. 4 sets at 35lbs to start. Catdad had a bit of influencer on this with his killer hams.

* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply.


• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes

• Notes of the Day
Got the Yard looking good with a criss-cross cut. And chilled out and ate on a timely basis. Amanda seems to be turning the corner today was not nearly as bad as she was. So hopefully she will be gaining strength and endurance back that was been stolen from her.
Time to do some meal prepping and call it a good day.

TEAM USP Bodybuilding News
August 16/2026

• Texas open weekend
Patrick Moore detonates the 2026 Texas Pro with a career‑defining close call, punching his Olympia ticket and shutting down Regan Grimes by a razor‑thin two‑point margin.
Texas delivered five fresh champions, multiple Olympia qualifications, and a surge of athlete momentum across Open, Classic, 212, Physique, and Figure.


• SHOW RESULTS
2026 IFBB Texas Pro — Irving, Texas
Men’s Open Bodybuilding — Winner: Patrick Moore
Self‑coached. Ninth show in six months. Old‑school conditioning. Moore beat Grimes in both prejudging and finals by a single point each — unanimous respect from analysts.

Men’s Open Top 5:
1. Patrick Moore — Olympia Qualified
2. Regan Grimes
3. Kennedy “Collosus” Anyanwu
4. John Jewett
5. Lewis Breed

•Classic Physique — Winner: Gabriel Zancanelli
Beat Momar Bah with a sharper, more complete look.

•Men’s 212 — Winner: Courage Opara
Came in peeled and dominant.

• Men’s Physique — Winner: Jeremiah Maxey
Held off Ismael Martinez Dominguez with clean lines and tight midsection.

• Figure — Winner: Lena Ramsteiner
Stopped Tampa Pro champion Tamera Barrett to take the division.


• MEN’S OPEN OLYMPIA COUNTDOWN
Patrick Moore joins the 2026 Olympia roster after Texas.
Nick Walker continues his post‑Tampa momentum, publicly stating he’s “winning the Olympia this year.”
Derek Lunsford has continued his confidence tour. As well as making an appearance at powerhouse gym, owner is Ifbb head judge Steve Weinberger.....
Qualification window closes August 30 —


• SOCIAL MEDIA SWEEP (LAST 24 HOURS)
• Moore posted emotional backstage footage after securing his Olympia qualification.
• Grimes shared a reflective message, promising a sharper return.
• Zancanelli celebrated his Classic win with team shots.
• Courage Opara dropped full‑stage comparisons highlighting his 212 dominance.
• Lena Ramsteiner posted her Figure victory reel.
• NPC/IFBB outlets pushed official Texas Pro confirmations across all divisions.



TEAM USP (Creeper’s Thoughts)
Texas Pro delivered exactly what August needed chaos, clarity, and a new Open storyline. Moore’s win wasn’t luck. It was grit, conditioning, and refusal to fold after eight straight shows. Grimes looked big and full with better condition, but Moore’s detail carried the night. Classic, 212, Physique, and Figure all produced clean winners with Olympia implications.

View attachment 8817
TEAM USP stays locked in.




View attachment 8816

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️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
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ANY other site is not legitimate!!!!
️The scam alert stays active.️

• USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0430. I feel prettygood getting sleep, sore, but nothing like before the Cpap. Waking up this morning I am doing good!
Throw on the sweats get my pre loaded pin. Phasers locked on target.

Sustanon 500 at 50mg,
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Primo 50mg
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25 mg Mast.

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20mg tren a

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put on the science officers robe. Mr Ashy Slashy is needing out. He knows the drill to the fridge for water, Rockstar and sup's. He wanted out ASAP. So he dose his sniff and pee show, and went to the door. He wants to go back to bed.. Speaking of I want to set him up a treadmill so he can run when myself or the Son are not here. That way Mrs. Creeper can run him safely. And yesterday I spotted a treadmill in the neighbors driveway that would work perfect. I'm going to try to talk to him later today.
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Finished off with my old school standard stretches. It feels like its going to be a long day. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
Since doing the shoulder stretches I have not had any hitching in them.

* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole. (+5 reps)

* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 9 more... 5x2 and set 3 at 9 stall with 25lb plate. (+1 rep)

* I started doing what I call goose curls. If you know how to do a normal curl. Rotating wrist down to the ground. 20lbs. Keep wrist bent. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down as you curl up to 80% or so. You do this right all forearms. 10 reps X 5 sets. = Freak forearms

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 193.3 this morning.
• 6.21 hrs sleep with Cpap
Had a Jaguar to finish up fist thing so a bunch of walking was not needed right away. That was awesome to ease into the day and loosen up a bit before walking everywhere.
Amanda had a decent night sleep too. She wasn't up and down all night with gut issues thats a win too. And yes I put up the 9mm so I didn't wake up freaking out over a worm looking at me. All be it I did sleep with boxers on just incase.
Was not able to catch the neighbor with the treadmill they didn't answer the door anyway.
TEAM USP BODYBUILDING NEWS

AUG 17/2026

GLOBAL HEADLINE — THE PASSING OF DWAYNE “KING Q” QUAMINA
The bodybuilding world is shaken.
Dwayne “King Q” Quamina — elite IFBB Pro, 212/Open crossover threat. Has passed at 40, days after stepping on stage at the Lenda Murray Atlanta Pro Supershow.
He did make first call out and finished 6th.
Tributes from top pros and coaches flood every platform, honoring his discipline, humility, and competitive fire. In his last video on line in was clear he had an upper respiratory issue. Possibly pneumonia, he was taking antibiotics. He had previously, taking years off to take a hiatus to get his heart health in check. He had chest pains as well as statements that he was cleared by his doctors to compete. From previous complications. Left ventricular, hypertrophy was mentioned. If he still had an enlarged heart and pneumonia this was the perfect storm of pushing yourself to the limit when sick and having heart issues.
• He passed with a positive attitude of what he was doing, thats anyone of us! This is a reminder to get checked often. And stay on top of your health! Don't try and be a tough guy/girl and push through an illness!



NICK WALKER — 6‑WEEKS‑OUT “CRUISE CONTROL” PACKAGE
Nick Walker drops a physique update that shakes up the Olympia conversation.

• Lean All Year: No 300‑lb offseason. Walker stayed razor‑lean, eliminating the usual rebound phase.
• Dhaliwal System: Under Prabh Dhaliwal, Walker claims he feels “a week out” already — density, dryness, and midsection tightness all ahead of schedule.
• Olympia Threat Level: Analysts elevate him into the real Sandow‑contender tier.


• MILOS SARCEV & LEGEND PANEL — WALKER VS THE BIG THREE
A stacked panel breaks down Walker’s threat level against Derek Lunsford, Samson Dauda, and Hadi Choopan.

• Pros: Hardness and conditioning “on a different level.”
• Cons: Front lat spread still the structural weak point — the one mandatory pose Derek, Samson, and Hadi can exploit.
• Outcome: If Walker’s front lat holds, he becomes a legitimate disruptor to the Olympia top 5

• PHIL HEATH & KAI GREENE — OLYMPIA 2026 TEASE
Phil Heath and Kai Greene reunite on stage during Olympia Prep media.
No comeback. No prep.
But they tease a “special collaborative appearance” at The Orleans during Olympia weekend (Sept 24–27).
Nostalgia spike. Fanbase meltdown. Era‑bridging moment incoming.



• INTERNATIONAL PRO SHOWS — LATE‑SEASON QUALIFIER WAVE

Nashville Fit Show (USA):
Massive rosters locked in for Bikini, Wellness, Men’s Physique — athletes chasing final auto‑qualifications.

Huanji China Harbin Pro (China)
• Bikini — Liling Wang
• Classic Physique — Michael Daboul
• Men’s Physique — Siang Wang

Sur Pro Cup Argentina (Buenos Aires)
• 212 — Andrey Pereira
• Wellness — Karla Sanchez

Pharlabs Mexico Grand Battle Pro (Monterrey)
• Bikini — Cassandra De La Rosa
• Men’s Physique — Ismael Martinez Dominguez

These shows tighten the global qualification window as Olympia approaches.


• OLYMPIA 2026 — HIERARCHY SHIFT
• Walker’s update forces analysts to reconsider top‑5 projections.
• Milos Sarcev’s commentary adds pressure to Derek, Samson, and Hadi.
• International winners add new names to the qualification board.
• Phil & Kai’s tease boosts Olympia weekend hype across all divisions.


TEAM USP — (CREEPER’S THOUGHTS)
King Q’s passing hits the sport at its core a reminder of the human cost behind pushing yourself to the limit.
Walker’s update isn’t hype. it’s a warning shot to all.
Milos’ panel didn’t sugarcoat anything: Walker is dangerous, but the front lat is still the weak point.
Phil and Kai teasing a joint appearance? That’s storyline in it self. Olympia 2026 is becoming a narrative war, not just a physique war.


TEAM USP stays ahead

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

Phil and Kai teasing a joint appearance?

That's all that is

 

[James Creeper]

I would like to see the ol boys get in each other's faces argue about difference in opinions of competitors.

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0400. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take him outside to go potty. We head in, he jumps in bed. I grab my pre loaded pin of USP gear.
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Primo 50mg
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Gear beamed aboard, throw the science officers robe back on to finish the perimeter sweep, water the yard. Collect buttnuggets, 6 this morning. I hit the Creeper dungeon Turned Ol gangster rap, Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.

* 194.1 this morning
* 6.5 hours sleep. Cpap in use.

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80 lbs per the voice @LevButlerov
15 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 13 and 10 stalling into some partials to dropping the dumbbells. Added 10 lbs per side.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We stay even. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
Chest is already torched

• Triceps Rope extensions Overhead — 50 lbs.
10–15 reps × 4 sets
Changing up things. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We set a starting point.

• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We gained 10 reps in all.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 stalled out in push up's at 5 and pull ups at 7. Super set finish. i can feel my heartbeat in my pecs, lol


* Then more Creeper stretches. Catch my breath


• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Well the cooler weather has moved off and its heating up again hit 100. That sucks, I can deal with cold. Amanda is getting better day to day. Her cramps have become minimal. And her hunger is coming back to normal. I do have to say in this looking back she would crave sugar late at night. That has gone away. And energy levels are coming back. Hind sight always 20/20 the things you see do add up to answers. Just some answers are way past left field and in the nose bleed seats.

TEAM USP Bodybuilding News
Aug 18/2026

• THE AUSTRIAN OAK PRO — FULL FESTIVAL EXPANSION BLOCK
Vienna, Austria — August 22–23, 2026
The Austrian Oak Pro has officially transformed into The Techno Multisport Experience, marking one of the biggest structural upgrades of any European bodybuilding event this season.

• Venue & Festival Expansion
• Marx Halle — massive industrial venue, upgraded stage production, expanded expo footprint.
• Multisport Integration — Strongman, MMA, Streetlifting, Armwrestling all running alongside IFBB/NPC bodybuilding.
• Techno Atmosphere — promoters pushing a full underground electronic music theme throughout the weekend.

Olympia Qualification Stakes
The Austrian Oak is the final qualification opportunity for Open, Classic, Bikini, and Figure athletes under the 2026 OQS calendar.

IFBB PRO DIVISIONS

Division
Featured Athletes

Men’s Open
Regan Grimes, Joan Pradells, Damian Kuffel, John Jewett, Emir Omeragic

Classic Physique
European title threats + international late-season qualifiers

Women’s Bikini
Elite European lineup fighting for final points

Women’s Figure
High-level aesthetic matchups



• Athlete Perks
All NPC Worldwide + IFBB Pro athletes receive free unlimited access to Das Gym (Vienna) from Aug 17–30 — turning it into a global prep hub.


• MR. OLYMPIA 2026 — LAST 24 HOURS NEWS SWEEP

Major Updates
• Behrouz Tabani — U.S. visa officially secured. He is confirmed for the 2026 Mr. Olympia stage.
• Austrian Oak Pro — final qualification window; athletes entering peak week. Can Ramon


• TRENDING PHYSIQUE UPDATES

• Ramon Dino — 5 Weeks Out
Sharp lines, improved structure, heavy Classic Physique title favorite energy.

• Nick Walker vs Martin Fitzwater
Nick’s statement: “I can’t be beat as long as I control my midsection.”
Fans running side-by-side comparisons of Tampa Pro Walker vs peak Fitzwater.

• Breon Ansley — 1 Week Out
Peeled, dense, and fully grown into his 212 frame ahead of Asian Championships Pro.


TEAM USP — (CREEPER’S THOUGHTS)
The Austrian Oak expansion is the biggest European structural shift of the season. Bodybuilding finally merging with strength sports and subculture energy in a way that feels overdue. The final Olympia qualification pressure is now at maximum levels, and Tabani’s visa clearance adds a major wildcard to the Vegas lineup. Nick Walker’s confidence is peaking at the exact right time, and Ramon Dino’s 5‑week‑out look is the cleanest he’s ever posted. Just not sure where he is at with his weight. Breon’s 212 push is the sleeper storyline nobody is talking about.

TEAM USP STAYS ON TOP OF IT!

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@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife

 

[Mobster]

Will there be any Fitzwater drama this time?

 

[James Creeper]

Will there be any Fitzwater drama this time?

I think he will keep a lopo

 

[James Creeper]

☆This log is proudly sponsored by;

US-pharmacies ☆



☆PROUD MEMBER OF USP CHAMPIONS☆



• DAY 2 — PULL | BACK • BICEPS • REAR DELTS



• 0430 Up and groggy Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 6 anabolic buttnuggets from the chickens head inside and Mr.Ash wants to go snuggle with Mom. Guess he is done with watching TV and his blanket for now. I Charge the warp core with new diylithum crystals. Amanda is still struggling a bit but recovering more and more every day. The kids started school and it kinda threw off my timing in the morning.

Sustanon 500 at 50mg,

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Primo 50mg

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Mast e 25mg

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Tren A 20mg

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Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 25 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Needed the kick in the ass.



* 193.5 This morning

* 7.05 hrs sleep with Cpap. My watch recorded kinda ruff night.



• WORK SETS —



• Bent‑Over Barbell Rows (Bar 45lbs)

115 lbs total — 15, 15, 15

Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really lighting me up right off the jump.



• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.

100 on the stack, 50 for uni.

Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 15 I was fatiguing hard keep breathing under control and focused on this last 10. Took 5 minutes to recover.

Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick. I tried my best on this Lev.



• Seated Cable Rows

100lbs 3 x sets — 15, 15, 15

Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect.

And pushing reps on pull downs.



• Face Pulls

30 lbs. 25 reps x 3 sets

Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 25, 24. We stay even. Back is thrashed!



• Standing Cable Curls

60 lbs

Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.

Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.



• Pullovers

80 lb dumbbell — 3×20

Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.



• Extra sets, Creeper curl

60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.

Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.

15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.



• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I knew it was done for the day.



*DAILY FUEL BREAKDOWN

- Total Calories: 3,800~4,200

- Total Protein: 400-420

- Total Carbs: ~460–480g

- Total Fat: ~75–110g

- Total Sodium: ~3,800–4,400mg

- Had a table spoon of honey pre workout

- been adding extra protein powder to shakes.



• OVERALL NOTES

The normal calm time I get to write and eat was full of kids yelling mom freaking out. Trying to get out the door. Ash man came and sat with me to stay out the way. I did enjoy the carousel of chaos. I know this time will pass too and I know to a teen its the most important thing in the world to be cool and accepted by new friends to come. As well as the nerves being fractured and emotional charged. Little do they know life is so much deeper than whats in front of their nose. And definitely isn't as earth shattering as it seems to them. All I can do is smile. And remind them, enjoy this. It only happens once!







TEAM USP — BODYBUILDING NEWS

Aug 19/2026



Top Athlete Social Media Physique Updates



Samson Dauda – Double-Daily Posing & Bulletproof Lower Body

Samson Dauda has officially shifted into double-daily posing sessions—morning and afternoon—hammering pose endurance round-after-round to make holding shots effortless on stage. His latest leg/chest workout drop shows him chasing a “bulletproof” lower body while tightening posing stamina as the key weapon to reclaim the Sandow at the 2026 Mr. Olympia.



•Derek Lunsford – Rare Upper-Body Density Update ( Still not full body shots )

Derek Lunsford shared a rare physique update featuring dense size, grainier conditioning, and brutal back detail. Analysts are already pointing out that his upper-body fullness looks ahead of his 2025 prep timeline, reinforcing why the reigning champ is still the man everyone has to beat–out in Las Vegas.



• Ryan Terry – Men’s Physique Title Defense Check-In

Reigning Men’s Physique Olympia champion Ryan Terry posted a 7.5‑weeks‑out check-in with a razor V‑taper and crisp abs as he locks in his title defense. He also recently broke down the five back exercises that built his 3x Olympia-winning look, giving fans a direct blueprint for his division-dominant shape.



Ramon Dino – Classic Physique “Peeled” Warning Shot

Classic Physique star Ramon “Dino” Queiroz dropped a 5.5‑weeks‑out update showing peeled condition with minimal body fat as he heads into his title defense. The look screams “already stage-ready,” sending a clear message to anyone chasing him in Classic.



• Nick Walker – Men’s Open Mass Threat Continues

Nick Walker fired off a massive 6‑weeks‑out physique update, doubling down on his claim that he “can’t be beat” at the 2026 Olympia as long as he controls his midsection. The combo of freaky size and tightening waist keeps him locked in as a top Open threat.





• Other Global Bodybuilding News



• Gary Strydom & Miloš Šarčev – Samson’s X‑Frame Breakdown

Veteran Gary Strydom went viral after breaking down Samson Dauda’s elite X‑frame genetics, arguing that if Dauda nails a 90s‑style hard-density peak without flattening out, he becomes virtually unstoppable. This lines up with recent analyst takes from Phil Heath and Shawn Ray, who both see Dauda as the biggest “if he nails it, it’s over” wildcard in the Open lineup.



• Phil Heath & Shawn Ray – 2026 Olympia Alarm on Dauda

Phil Heath has publicly stated that if Samson Dauda gets truly peeled, “it’s a wrap” at the 2026 Mr. Olympia, while Shawn Ray has sounded a “911” alarm over Dauda’s lagging prep and timing. The split narrative—unstoppable upside vs. prep red flags—makes Dauda the most volatile storyline five weeks out.



• Lee Priest – Anton Ratushnyi to Men’s Open?

Lee Priest urged young standout Anton Ratushnyi to move into Men’s Open, calling out his huge upside and even assigning probability-style odds to Andrew Jacked’s Olympia chances. It adds more fuel to the “next wave” conversation as the Open division keeps stacking new threats behind the current title contenders.



• Hany Rambod & Wesley Vissers – Chest Fullness Tweaks

Hany Rambod recently dropped chest fullness tips for Classic Physique contender Wesley Vissers less than six weeks out from the Olympia, focusing on strategic volume and exercise selection to keep his front shots popping without sacrificing detail.





• International Rosters Dropped – Brazil Pro & Chicago Pro

Official IFBB Pro rosters have been released for the Musclecontest International Brazil Pro and Tim Gardner Productions Chicago Pro, marking the final regional pushes for athletes chasing remaining Olympia qualification slips before the September cutoff. Men’s Physique news outlets have highlighted deep international lineups, especially in Men’s Physique and Classic Physique, where late surges could reshuffle the Vegas stage.

 

[James Creeper]

TEAM USP — (CREEPER’S THOUGHTS)

And had a few to catch up on!



Five weeks out from the 2026 Mr. Olympia and the sport has officially split into two groups.

the killers… and the excuses.

And the last 24 hours made it painfully obvious who belongs where.

Samson Dauda finally woke up. Double‑daily posing isn’t “grind culture,” it’s go time, the kind you get when you realize your genetics can win the whole damn show but only if you stop coasting. His frame is world-ending, but his prep swings harder than a malfunctioning pendulum. If he nails it, everyone else is fighting for silver. If he misses, he’s just another “almost” story. No athlete in the Open has a bigger gap between destiny and disaster.

Derek Lunsford? He’s not posting updates he’s posting eviction notices. Grainier, fuller, ahead of schedule, zero panic. Derek looks like a man who already knows the trophy is staying exactly where it is. Everyone else is talking about winning. Derek is preparing like he’s defending a kingdom. There’s a difference.

Nick Walker is still the division’s walking red alert. Every time he shows skin, the internet melts down. Half the world says he’s unbeatable, half says he’s a risk. Reality check: if Nick’s midsection stays locked, he’s a podium problem nobody wants deal with. Freak factor still matters, and Nick has more of it than the rest of the top five combined.

Classic Physique is turning into a bloodbath.

Ramon Dino is already peeled — not “ahead,” not “tight,” but peeled! at 5.5 weeks out. That’s nightmare fuel for anyone hoping he fades late. Wesley Vissers is dialing chest fullness under Hany’s microscope. Urs is silent. And the Cbum camp is radio silent, which is exactly how champions suffocate hope.

Men’s Physique? Ryan Terry is prepping like he’s allergic to losing. His 7.5‑week check-in wasn’t clean it was surgical. The division is stacked, but Terry still looks like the man everyone else is trying to imitate.

Global news is just as polarized

Gary Strydom calling Samson “virtually unstoppable.”

Shawn Ray sounding alarms.

Phil Heath saying it’s “a wrap” if Samson gets peeled.

Lee Priest pushing Anton Ratushnyi toward Men’s Open.

Brazil Pro and Chicago Pro rosters dropping as athletes scramble for the last golden tickets.

And the loss of Dwayne Quamina it’s risk, sacrifice, and consequences.

This isn’t Olympia season.

This is survival season.

And the athletes who understand that are already separating themselves from the ones who still think they have time.







TEAM USP LEADS THE PACK









SCAM ALERT

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Speaking of, EVO has a page showing scams

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TEAM USP PUBLICATIONS

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* USP'S Amazing products! *

US Pharmacies – Nutrition & Supplement

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@Amanda Creeper



☆TEAM USP CHAMPIONS ☆

@catdadironman

@HarleyGuy

@LevButlerov

@MarkNV

@trenAMP

@Leozin

@BigVelvetG

@Chupapi7847

@RoidRageWife

 

[Mobster]

Phil is correct

 

[James Creeper]

(This is sponsored by US-PHARMACIES)

☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 193.6 This morning.
* 7.5hr sleep with Cpap

• Started my day 0400 got to bed early. Feeling pretty good this am. Was drained from the high heat Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show, and wants to go back in. So let him run off so I can tend to chickens and yard.
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To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.

• Leg Press

300 narrow stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance not getting as deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt and foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off.

• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat already.

• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book


• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. We added 10 lbs.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.

• Smith Machine Squats x 4
300 lbs, narrow stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. We added 3 reps. I know we can add more just a bit redundant.

* Extra set Leg Curls
4 sets at 35lbs to start. 12×4

* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply.


• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes

• Notes of the Day
By the Time I was done with my workout and sit down to write out my log the house was in full circus mode of getting ready for school. I helped where I can. But its better if Ash and I stay out the way. I pack my bflb up protein shakes and powder. Chicken rice show and few snacks of bananas oranges and a few nuts.
It was a brutal hot day the coolers were not helping much as the humidity was high. We fired the guy next to me. And had to bat clean up on his shit work. Not too happy about it. But it pays the same any way you look at it. Till tomorrow my fam.

TEAM USP Bodybuilding News
August 20/2026
I didn't get to to do my news sweeps for the day.

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️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
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ANY other site is not legitimate!!!!
️The scam alert stays active.️

• USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

Regan finally got his needed win

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0430. I feel prettygood getting sleep, sore, but nothing like before the Cpap. Waking up this morning I am doing good!
Throw on the sweats get my pre loaded pin. Launch photon torpedo

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Primo 50mg
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25 mg Mast.

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20mg tren a

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put on the science officers robe. Mr Ash is needing out. He knows the drill to the fridge for water, Rockstar and sup's. He really needed out, pittled a bit at the door and peeded the whole way to his spot. He thought he was in trouble but I made sure he knew he wasn't. He ended up finishing our sweep. Got 8 eggs, Ash got a whole one for himself too
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Finished off with my old school standard stretches. It feels like its going to be a long day. Its is already hot and humid. As customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
Since doing the shoulder stretches I have not had any hitching in them.

* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole.

* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 8 more... 5x2 and set 3 at 8 stall with 25lb plate.

* I started doing what I call goose curls/ Creeper Curl. If you know how to do a normal curl. Rotating wrist down to the ground. 20lbs. Keep wrist bent. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down as you curl up to 80% or so. You do this right all forearms. 10 reps X 5 sets. = Freak forearms

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 194.0 this morning.
• 6.55 hrs sleep with Cpap
Had this Dodge fix to keep going on. It is coming down to this is something wrong with the block or this is into screwed up the lifters somehow where he replaced one set? On a new cam? Anyway on to the home Amanda is coming back around. Still some lingering issues but nothing major. Will have some following up test to do to see if everything is killed off. The kids are already getting involved with ROTC, and football, things are about to get a lot more interesting.


TEAM USP BODYBUILDING NEWS

AUG 21/2026
Too much home life right now for me to catch up on News stories.

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0500. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take him outside to go potty. We head in, he jumps in bed. I grab my pre loaded pin of USP gear.
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Gear beamed aboard, throw the science officers robe back on to finish the perimeter sweep, water the yard. Collect buttnuggets, 8 anabolic beautiful buttnuggys this morning. I hit the Creeper dungeon Turned on gangster rap mix. (I have been listening to EVO on the way to work) Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.

* 194.1 this morning
* 9hr 10min sleep. Cpap in use. New PR! This was a shock, I did fall asleep fast. But wow! Deep and rem, way up! Was in bed by 7pm got home at 6pm...lol

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs per the voice @LevButlerov
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 9 and 8 stalling into some partials to dropping the dumbbells. Added 10 lbs per side. knocked off some reps. Could have done more dirty ones but I feel this is good place.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We stay even. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
Man oh man I can feel this a bit shaky through all sets!

• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Changing up things. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We added 10 lbs and to stay even with reps.

• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press really lit me up.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 stalled out in push up's at 5 and pull ups at 7. Super set finish. I can feel my heartbeat in my pecs again.


* Then more Creeper stretches. Catch my breath.... shoulder did feel tight on left side.


• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Have a body waxing coming today. Legs and back that will be a few hours of ripping and tearing. Its not too bad after a few times honestly. I hate that after 35, I reverted into part Neanderthal. I was never hairy on my body like now. This is bullshit. I was looking at Lazer stuff but haven't seen or heard anything on how well that works on a our level of the world. If you have some input please do chime in!
Amanda is getting a lash lift and tinting.

TEAM USP Bodybuilding News
08/22/2026

• PRO SHOW RESULTS & OLYMPIA QUALIFICATIONS

Regan Grimes — Austrian Oak Pro Champion
Vienna, Austria — August 22
Regan Grimes finally locked his 2026 Mr. Olympia qualification after a season of razor‑close runner‑ups.
• 1st — Regan Grimes
• 2nd — Damian Kuffel
• 3rd — Joan Pradells



•IFBB Pacific USA XXXII Championships — San Diego, CA
Sheraton San Diego Hotel & Marina
Regional battleground featuring early‑prep athletes across:
• Classic Physique
• Men’s Physique
• Bikini
• Wellness

A key tune‑up event for West Coast competitors entering the final qualification stretch.


• Damen Evans — Pro Debut
Santa Cruz Championships — August 22
Damen Evans made his official IFBB Men’s Physique Pro debut.
His physique and stage presence immediately flagged him as a potential 2027 wildcard threat.


• PASSING

Sagar Mali — “Junior Ronnie Coleman”
Mumbai bodybuilder Sagar Mali passed away at age 38. No stated cause of death. But he had been battling kidney disease. This is why you keep on top of bloods and health.
Known for his massive physique and local legend status, tributes poured across India’s bodybuilding community.


• TOP‑TIER OLYMPIA HYPE & CRITIQUES

Nick Walker vs. Derek Lunsford — The Mind Games Begin
Nick Walker enters Olympia prep near 270 lbs, fresh off his Tampa Pro win.
Derek Lunsford fired a direct psychological shot:
“I just got to remind him who the champ is.”

The rivalry is officially heating up as Las Vegas approaches.


TEAM USP — (CREEPER’S THOUGHTS)
Regan finally slammed the door shut. Vienna was his last chance, and he delivered under pressure. And it was close in my eyes.
Damen Evans looks like a future threat, not this year, but soon.
Nick and Lunsford are already in mental warfare mode, and that’s exactly what makes this Olympia cycle electric. With looming nigerian Lion coming in hot and huge. Unknown Andrew. Hadi on the hunt of a new size look.
Sagar Mali’s passing is a reminder that the community is bigger than what we know, respect to a lost athlete.



TEAM USP STAYS ON TOP OF IT!

SCAM ALERT
Only place to officially to get your USP products is from;

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!

USP HOT PRODUCTS! LOOK FOR YOURSELF!

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies ☆

☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 7 eggs this morning from the chickens, we head inside and Mr.Ash wants to go snuggle with Mom. I Charge the warp core with new diylithum crystals. Amanda is still struggling, a bit rough but recovering. Energy levels are low, still wanting to sleep a lot. Well Sunday fun day so she can sleep all she wants today.
Sustanon 500 at 50mg,
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Primo 50mg
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Mast e 25mg

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Tren A 20mg
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Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Just not too loud.

* 193.8 This morning
* 7.25 hrs sleep with Cpap. Good score on sleep numbers.

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
115 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really hitting good!

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last 14. Took 5 minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick again. We did get 2 more reps.

• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We lost 2 reps. Back is thrashed!

• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.

• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.

• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.

• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 2 more. Thats a good day. Time to eat!!!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,200
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.

• OVERALL NOTES
The day ended up pretty chill overall. Just some yard work. Hang out with Amanda and recovery in mind for both of us. At the end of the day my normal big meal prepping of proteins. Air fryer and chicken breast, and a huge mix of seasonings.
I cook rice every day so thats always pretty fresh. Did score a big box of frozen meats. They normally wanted 730 for it. They only come up here every 6 weeks or so. Working out a deal for 200 was a big win! It works out to 3 dollars a steak. So the beef looks lean overall. Maybe not the best of beef but totally happy to have a change up in proteins coming.



TEAM USP — BODYBUILDING NEWS
Aug 23/2026

PACIFIC USA XXXII PRO (SAN DIEGO, CA)
Women’s Bikini — Brittany Hamilton WINS
• Straight 4s across prejudging + finals.
• Roxana Marquez second, Eli Fernandez third.
• Hamilton is now officially trending toward Olympia-level momentum.


SANTA CRUZ PRO (CALIFORNIA)
Men’s Physique — Jason Huynh WINS
• Straight 3s.
• Hossein Karimi second, Alessandro Cavagnola third.
• Huynh continues his rise as a legitimate threat.

RISING PHOENIX (PHOENIX, AZ)
Women’s Bodybuilding — Andrea Shaw DOMINATES AGAIN
• Perfect 3s.
• Leyvina Rodrigues Barros second, Meghan Morrison third.
• Fitness: Stephanie Jones
• Figure: Shanice Abrams
• Bikini: Ashley Kaltwasser
• Physique: Cara Barnes
• Wellness: Isabelle Aguiar
• One of the biggest women’s weekends of the year.

HADI CHOOPAN & DEREK LUNSFORD: TITAN COLLISION AT 5 WEEKS OUT
Joint 5.5‑week‑out updates show both former champions looking dangerously sharp.
Choopan: 3D delts, granite upper body, freaky density.
Lunsford: Deep grind, last check at 250 lbs defending champion intensity.
Both on schedule — rivalry already boiling.


NICK WALKER: 239 LBS OF CONTROLLED BRUTALITY
6‑week + 5‑week check-ins confirm a stable 239 lbs. Seems light to me, I know he will carbs up.
Food dropped. Seasonings removed.
Walker says this is his most controlled Olympia prep ever.
Conditioning + mass = lethal combination.


KYRON HOLDEN: MEN’S PHYSIQUE SHAKE-UP
Holden’s 5‑weeks‑out update is causing division-wide shockwaves.
Width, density, detail, all up trend
Real threat to Ryan Terry’s title.
Momentum is shifting quickly.


EMILY CHANELL, WELLNESS/Figure HYBRID THREAT
Weekly PRs. Heavy-building phase.
Maximum fullness incoming for Vegas.
One of the fastest-rising female athletes of 2026.


2026 OLYMPIA WEEKEND VENUE OVERHAUL
Main Stage → The Orleans Arena
World Fitness Expo → Las Vegas Convention Center
Host Hotel → Palms Casino Resort
Designed to scale production, reduce fan costs, expand seating.


FINAL QUALIFICATION WINDOW
Qualification cutoff: August 30
We are 5 weeks out from Olympia Weekend (Sept 24–27).
All remaining athletes are in peak week prep mode.

TEAM USP — (CREEPER’S THOUGHTS)
Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming.
Walker at 239!? with controlled prep is going to be the most dangerous version yet?
Kyron Holden is the real Men’s Physique shake up.
Emily Chanell is quietly becoming a two-division threat.
Andrea Shaw remains untouchable.
Brittany Hamilton’s Bikini win is cleaner than the scorecard shows.


TEAM USP LEADS THE PACK




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