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8/17/2026 Push day number 1 of the week. Really feeling big and strong through the upper body. Gains are going well. Last week of the cruise. Weight: 193.2 2 sets Gym80 plate loaded incline 170 per side 3 sets seated chest flies 176 4 sets tricep push down 209 4 sets cable lateral raise 55 2...

8/15/2026 Pull day #2 with some light work on the hamstrings as well. I want the biggest and densest back I can build so we keep going hard. 8/16/2026 Rest day so I just did my laundry, meal prepped, and did some tanning. Weight: 194.0 3 sets lat pulldown 200 3 sets high chest supported row...

8/14/2026 Chest day number 2 of the week as we continue building a thick upper body. One more week of cruise. Weight: 193.2 2 sets incline bench 275 3 sets seated flies 220 4 sets cable overhead tricep extension 99 4 sets db lateral raises 40 1 set Gym80 chest press 297 aily injections (all...

8/12/2026 Leg day. Toughest day of the week. With my current quad and adductor development, I’m only doing 1 full leg day per week. The second one being more of a full posterior day. Training as hard as I can. 8/13/2026 This was a rest and recovery day so I just focused on relaxing and...

8/11/2026 Pull session number 1 focusing on building a big, thick back. I am also going into the final 10 days of my trt phase before I start a Bridge. BW: 194.0 3 sets bent over rows 245 3 sets lat pulldown 209 4 sets db preacher curl 40 4 sets single arm rear delt flies 88 2 sets single arm...

8/10/2026 First training session of the week. A full on push session focusing on building that thick upper shelf and big Death Star delts. I trained with a buddy today so I got a little more intensity through assisted reps. BW: 192.6 3 sets Gym80 plate loaded incline 160 per side 3 sets...