Approved Log Journey to The Bodybuilding Stage Log

[satxbber]

8/14/2026
Chest day number 2 of the week as we continue building a thick upper body. One more week of cruise.

Weight: 193.2
2 sets incline bench 275
3 sets seated flies 220
4 sets cable overhead tricep extension 99
4 sets db lateral raises 40
1 set Gym80 chest press 297

aily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/15/2026
Pull day #2 with some light work on the hamstrings as well. I want the biggest and densest back I can build so we keep going hard.

8/16/2026
Rest day so I just did my laundry, meal prepped, and did some tanning.

Weight: 194.0

3 sets lat pulldown 200
3 sets high chest supported row 220
4 sets incline db curl 40
4 sets seated hamstring curl 209
2 sets Kelso shrugs 297
4 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/17/2026
Push day number 1 of the week. Really feeling big and strong through the upper body. Gains are going well. Last week of the cruise.

Weight: 193.2

2 sets Gym80 plate loaded incline 170 per side
3 sets seated chest flies 176
4 sets tricep push down 209
4 sets cable lateral raise 55
2 sets Gym80 dip machine 500
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/18/2026
Pull day number 1 of the week. Working on putting the slabs of meat on the lats and upper back. Training is quite fun and still giving it my best.

BW: 194

2 sets barbell rows 255
3 sets lat pulldown 227
4 sets db preacher curl 40
4 sets single arm rear delt flies 121
2 sets chest supported row 220
4 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/19/2026
Big leg day training today. Only one leg day per week at the moment so I’m hitting them as hard as I can. I will hit hamstrings on my next posterior day, but only 1 day of full on legs right now.

BW: 193.8

2 sets hip press 6pps
3 sets seated ham curl 209
2 sets pendulum squat 3pps+10
3 sets single leg standing ham curl 145
3 sets quad extension 220
6 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/20/2026
Rest day today so I meal prepped, cleaned the apartments and got ready to travel for the weekend.

8/21/2026
I traveled about a 3 hour drive to visit my family this weekend. The travel was good and i went to train chest, shoulders, and tris at my hometown gym.

BW: 194

2 sets incline press 285
3 sets chest flies 170
4 sets single arm overhead cable extension 70
4 sets dumbbell lateral raise 40
2 sets shoulder press 225
4 sets cable crunches 110

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/22/2026
Second pull session this week with some additional hamstring work. This workout was while traveling, so I got to try some new equipment that I enjoyed using. Still progressing day by day. The cycle starts 8/24.

Weight:195

3 sets neutral grip lat pulldown 190
3 sets t bar rows 170
4 sets incline curls 40
3 sets GluteBuilder 45 degree extension 135
2 sets Precor low row 180 per side
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps