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8/7/2026 Chest day number 2 as we begin to put some extra attention to the upper body in general. Big workout, great pump, making some great gains. BW 192.8 2 sets incline smith machine 275 3 sets seated pec fly 165 3 sets single arm overhead tricep extension 77 4 sets Gym80 lateral raise...

8/7/2026 Chest day number 2 as we begin to put some extra attention to the upper body in general. Big workout, great pump, making some great gains. BW 192.8 2 sets incline smith machine 275 3 sets seated pec fly 165 3 sets single arm overhead tricep extension 77 4 sets Gym80 lateral raise...

8/5/2026 My one leg day of the week. Training hard to bring up the hamstrings. BW: 193 3 sets seated leg curl 176 2 sets pendulum squat 3pps 2 sets belt squat rdl 5pps 2 sets hip press 6pps 3 sets single leg prone curl 6 sets calves Daily injections (all US-pharmacies): 42.5mg test e 2mg...

8/4/2026 Today was a big pull day. I felt great going into the lift and had a great training session. The pump was fantastic and the progress is steady. Just grinding and working hard. BW 194 3 sets bent over rows 245 3 sets lat pulldown 227 4 sets db preacher curl 35 3 sets single rear delt...

8/3/2026 Today was a push day for me. Everything had been locked in perfectly with the cardio, diet, and training. Still progressing day to day and doing my best. Bodyweight: 194.6 2 sets Gym80 incline press 160lb per side 3 sets cable flies 187 4 sets single arm tricep push down 34 4 sets...

8/1/2026 Full upper body day with a focus on building up the back for next competitive season. It was a great workout, with a great pump. Still making great improvement. BW: 193.4 2 sets incline smith 275 3 sets single arm lat pulldown 85 3 sets tbar row 135 4 sets dumbbell incline curl 40 4...