Thank you brother!
Approved Log Journey to The Bodybuilding Stage Log
- Thread starter satxbber
- Start date
7/7/2026
Pull day today. Back has been my biggest priority in this off-season, so I try to hit it with a little extra focus and intensity. I think we made some great progress so far, and the cut has been moving along. Nothing has changed so far in the plan and the weight is still moving, so we keep trucking along.
Body Weight: 198.8
2 sets bent-over barbell row 255
3 sets lat pulldown 245
4 sets preacher curl machine 132
4 sets rear delt flies 165
2 sets single-arm cable row 90
2 sets cable pullover 187
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 IU GH
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Pull day today. Back has been my biggest priority in this off-season, so I try to hit it with a little extra focus and intensity. I think we made some great progress so far, and the cut has been moving along. Nothing has changed so far in the plan and the weight is still moving, so we keep trucking along.
Body Weight: 198.8
2 sets bent-over barbell row 255
3 sets lat pulldown 245
4 sets preacher curl machine 132
4 sets rear delt flies 165
2 sets single-arm cable row 90
2 sets cable pullover 187
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 IU GH
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Attachments
7/8/2026
Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any rep. I've always had a love/hate relationship with squatting, but they're necessary for a full set of quads. Gains have been made in the leg department, and they are starting to reveal themselves. My weight was up a little bit this day, but it has since returned to sub 200s.
Body weight: 202.0
3 sets seated hamstring curls 209
2 sets pendulum squat 145 per side
2 sets belt squat RDLs 180 per side
3 sets quad ext 220
3 sets single-leg prone hamstring curl 77
6 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any rep. I've always had a love/hate relationship with squatting, but they're necessary for a full set of quads. Gains have been made in the leg department, and they are starting to reveal themselves. My weight was up a little bit this day, but it has since returned to sub 200s.
Body weight: 202.0
3 sets seated hamstring curls 209
2 sets pendulum squat 145 per side
2 sets belt squat RDLs 180 per side
3 sets quad ext 220
3 sets single-leg prone hamstring curl 77
6 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Attachments
7/13/2026
started this week off with a chest day. Still moving things along as much as possible in this health phase. At least 2-3 more weeks and I’ll draw bloods again and see where our health markers are at.
Bodyweight: 193.4
2 sets dumbbell bench (up 1 notch) 140s
3 sets cable flies 220
4 sets cable lateral raise 25
4 sets tricep push down 187
2 sets plate loaded incline 120 per side
4 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
started this week off with a chest day. Still moving things along as much as possible in this health phase. At least 2-3 more weeks and I’ll draw bloods again and see where our health markers are at.
Bodyweight: 193.4
2 sets dumbbell bench (up 1 notch) 140s
3 sets cable flies 220
4 sets cable lateral raise 25
4 sets tricep push down 187
2 sets plate loaded incline 120 per side
4 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Attachments
Beautiful physique here!!!!
Thank you brother!
Checking in on a Sunday to give you guys an update on the physique and the progress. Not much has changed when it’s come to my training and cardio. The diet is still going strong. Still in my health phase for another month or so.
BW: 195ish
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
BW: 195ish
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Attachments
7/27/2026
I had my 30th birthday this past week and had a great time celebrating with friends. I did get a little off track on the diet, but thankfully didn’t put weight on. Back to the regularly scheduled programming of fasted cardio, intentional meals, and lifting some heavy ass weight.
BW: 193.2
2 sets incline 285
3 sets flies 165
4 sets cable lateral raise 46.5
4 sets tricep push down 198
3 sets Gym80 flat press machine 297
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k stepsT
I had my 30th birthday this past week and had a great time celebrating with friends. I did get a little off track on the diet, but thankfully didn’t put weight on. Back to the regularly scheduled programming of fasted cardio, intentional meals, and lifting some heavy ass weight.
BW: 193.2
2 sets incline 285
3 sets flies 165
4 sets cable lateral raise 46.5
4 sets tricep push down 198
3 sets Gym80 flat press machine 297
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k stepsT
Attachments
7/28/2026
Everything is going well as far as the bodybuilding is concerned. Nothing has changed too much recently, still feeling great in the cut. Checking my boxes every day with the cardio, training, and food consumption. I’m considering lowering my doses to maybe 200mg test per week to see how that does for at least a month or so. Curious on what you guys think.
BW: 195
3 sets barbell rows 255
3 sets lat pulldown 227
4 sets db preacher curl 35
4 sets rear delt flies 154
2 sets single arm chest supported row 132
3 sets cable crunches 95
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Everything is going well as far as the bodybuilding is concerned. Nothing has changed too much recently, still feeling great in the cut. Checking my boxes every day with the cardio, training, and food consumption. I’m considering lowering my doses to maybe 200mg test per week to see how that does for at least a month or so. Curious on what you guys think.
BW: 195
3 sets barbell rows 255
3 sets lat pulldown 227
4 sets db preacher curl 35
4 sets rear delt flies 154
2 sets single arm chest supported row 132
3 sets cable crunches 95
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Attachments
7/29/2026
Yesterday was a tough leg day. I didn’t want to train, but I did and it was solid. I’ve been having an issue that I can’t stay awake following my second meal no matter what I do. It makes me super groggy going into my training session and feeling fatigued. Not exactly sure what’s going on there.
BW: 194.4
3 sets adductors and abductors
2 sets pendulum squat 160lb per side
3 sets belt squat SLDL 200lb per side
3 sets leg extension 231lb
3 sets seated leg curl 187lb
6 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Yesterday was a tough leg day. I didn’t want to train, but I did and it was solid. I’ve been having an issue that I can’t stay awake following my second meal no matter what I do. It makes me super groggy going into my training session and feeling fatigued. Not exactly sure what’s going on there.
BW: 194.4
3 sets adductors and abductors
2 sets pendulum squat 160lb per side
3 sets belt squat SLDL 200lb per side
3 sets leg extension 231lb
3 sets seated leg curl 187lb
6 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Attachments
7/30/2026
Thursdays are always an active rest and recovery day. After a hard leg day, it’s always nice to let the body do some recovery and stretching so that we can finish the week off strong. I just handled my cardio, stretching, gots little tan, steps, and a little sauna. I also got a great touchdown from @US-pharmacies the order was placed Monday and I’ve already received it!
BW: 193.4
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Thursdays are always an active rest and recovery day. After a hard leg day, it’s always nice to let the body do some recovery and stretching so that we can finish the week off strong. I just handled my cardio, stretching, gots little tan, steps, and a little sauna. I also got a great touchdown from @US-pharmacies the order was placed Monday and I’ve already received it!
BW: 193.4
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Attachments
8/1/2026
Full upper body day with a focus on building up the back for next competitive season. It was a great workout, with a great pump. Still making great improvement.
BW: 193.4
2 sets incline smith 275
3 sets single arm lat pulldown 85
3 sets tbar row 135
4 sets dumbbell incline curl 40
4 sets cable tricep extension 45
4 sets gym80 lateral raises 80
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Full upper body day with a focus on building up the back for next competitive season. It was a great workout, with a great pump. Still making great improvement.
BW: 193.4
2 sets incline smith 275
3 sets single arm lat pulldown 85
3 sets tbar row 135
4 sets dumbbell incline curl 40
4 sets cable tricep extension 45
4 sets gym80 lateral raises 80
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
20 minutes stair master 140+ heart rate, 12k steps
Attachments
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