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Overdosed baby!

Nick only owns it for today

Our kinda result

Back workout looks good

always know your why. As this will help pull you out of your lull if you ever experience a lull in training. True

Very easy day today, called out from work since tomorrow's my birthday Same day as me

Bit different lol

25mg is effective and zero need for 'maximums'

Nice work on the press

Got people at my gym listening to the shows

First day of school for my youngest today, woke her up at 6:30am. That gives me a good idea of the routine now, early morning gym sessions should have me home by 6:15 to shower quick and start the day. Liking this structure

Even stress can fuck them up

Bodyweight dropped to 200.2 lbs fasted while strength continues to increase. Hit a PR with 16 bodyweight pull-ups and maintained strong performance on the 95's for incline dumbbell press. Loosing bwt and still strong

As long as they aren't over used you'll be fine

Very sweet deal

Thursday Switched to iso machine in lieu of dumbbell (get a spot??) Iso Lateral Bench (Hammer style) to 90kg/198lbs a side x 4 Chest Supported Rows to 192.5kg x 5 r/p Dumbbell Curls to 40kg x 10 @

It's awesome

True. Too much on cycle focus and not enough on off cycle

Lower the EQ

Squats - 3x6 255 Single Leg DB RDLs - 3x10 60lbs Reverse Hyperextensions - 4x12 BW Leg Ext. - 3x AMRAP 3p No playing here