Mobster MOD Moderator Army Today at 4:06 AM #1,681 Thursday Switched to iso machine in lieu of dumbbell (get a spot??) Iso Lateral Bench (Hammer style) to 90kg/198lbs a side x 4 Chest Supported Rows to 192.5kg x 5 r/p Dumbbell Curls to 40kg x 10 @
Thursday Switched to iso machine in lieu of dumbbell (get a spot??) Iso Lateral Bench (Hammer style) to 90kg/198lbs a side x 4 Chest Supported Rows to 192.5kg x 5 r/p Dumbbell Curls to 40kg x 10 @