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Alright guys, time to give credit where it's due. Every month we have guys and gals putting in work and logging for us, and we want to start recognizing it properly. Going forward we're picking 2 Loggers to recognize every month. Guys who show up, log in detail, stay consistent, and represent...

New product added to US-Pharmacies Ebiom lineup. Ebiom Enclominol (Enclomiphene) 25mg/tab

Boosts L-carnitine in your body to help burn fat for energy. It also raises your core temperature, so it makes you sweat heavily. I had two take a second shower after the sweating stopped lol. Sent from my iPhone using Tapatalk

Good rest day today. Fasted weight was 210.5lbs, honestly pretty surprising to see. Sleep was a solid 7 hours with the new CPAP, and I woke up feeling so much better. Crazy how much a week without it messed with my mental state. Today though, zero brain fog, wasn't sleepy at all, didn't even...

Today was a very different kind of day. No fasted weight and sleep was on the low end at 6 hours. Went for an early morning run instead of the usual lift, took some GBB with caffeine and l-tyrosine as a little run PWO beforehand. Ended up knocking out 3.2 miles in 33:22, a 10:26 per mile pace...

Good advice! I'll probably do the same for the rest this week. Even putting on socks and tying my shoes this morning was hurting my wrist.

Good day today. Fasted at 213.2lbs with sleep about 6.5 hours. Early wake up for a good leg day, and it paid off, great energy and focus in the gym with a pretty good pump too. Work was meeting heavy today, then I had a meeting with my mentor right after work, so I'm pretty beat at this point...

Yeah those types days just suck. Hope it gets better for you as the day goes on brother!

Man, today was a day. No fasted weight and sleep ended up being about 6 hours. Woke up at my normal early time with a splitting headache, pretty sure it's from being without my cpap for almost a week now. Been noticing it the past few days too, waking up more and just feeling sluggish overall...

Fasted at 213.5lbs with sleep about 7 hours. Forgot to set my alarm so no super early wakeup today, ended up going into the gym around lunch time instead. First day trying out the upper split. Not totally sure if it was just me, but I don't think I'm a big fan of hitting that much volume in one...

Fasted at 217.4lbs with sleep a little over 7 hours. Super chill day, but with some amazing news to go along with it. Got an email confirming that I'll be joining the US-Pharmacies team. So thankful and excited for the opportunity! No gym today since it's a rest day as part of my new split, but...

Chill rest day today, though it ended up being packed with being out and about. Fasted at 218.1lbs with sleep close to 8 hours. Even with it being a rest day, I woke up with my wrist feeling aggravated again. Might just have to go ahead and make that doctor's appointment after all. Hoping he...

Fasted at 217.8lbs with sleep around 6.5 hours. Super early morning shoulder/arm day today. Energy was there, mood was great, and the pump showed up to play too, overall a very solid workout this morning. Work followed up nice and chill with only one meeting on the calendar. Lunch was awesome...

Good thing I’m not running tren [emoji1787] Sent from my iPhone using Tapatalk

Well, today's upper day turned into a no day. Morning started off with all the stuff nobody wants to deal with, flat on the wife's car, so she had to take our other car, then finding out the tires just needed to be replaced altogether. Ended up cashing out on new tires, an alignment, and...

Yesterday: Forgot to post yesterday, my bad. But it was a good day overall. Morning workout, not too early though, so I got a bit more sleep than usual. Work was light too, which had me feeling great all day. Morning fasted weight: Not recorded Sleep: More than usual (exact amount not...

Great day today. Early morning wake up after 7 hours of sleep and a great pull workout to go with it. Tested out a new preworkout that isn't too caffeine heavy and has some nootropics in it, and I stayed super focused and alert the whole session. Going to test it out again tomorrow paired with a...

Thank you brother! [emoji1434] Sent from my iPhone using Tapatalk

Great post birthday session. Early morning push day today. Good energy and pump overall, but strength was a little lacking for some reason. No fasted weight but sleep was 7 hours, though it didn't really feel like it, which might explain the strength dip. Also forgot my headphones so I wasn't as...

Making up yesterday's post. No fasted weight taken and sleep was great, almost 8 hours. It was my birthday, so no training today, but I did go in the morning to get some body work done, focusing on chest, shoulders, lats, and quads. Been wanting to get in with my guy for a while now, definitely...