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Easy log today. Fasted weight came in at 218.8, so basically still holding steady. Routine with food and training is slowly starting to come back together, which feels good after everything being all over the place lately. Today was a recovery day and honestly I needed it. Haven’t been this...

I don’t mind it too much but since I’m about to jump down to trt for a little bit I plan on deceasing my pinning frequency for it. Sent from my iPhone using Tapatalk

Fasted weight came in at 219lbs this morning. Sleep was decent at around 6 hours and I got up pretty easily to get ready for leg day. Energy was up early and held pretty solid throughout the day, which was nice after getting back into the gym rhythm again. Leg session was a good one. Pump was...

Fasted weight was spot on at 218.5 again this morning, so holding steady for now. Sleep was good too, right around 6 hours and almost the entire time was with the CPAP, so I know the quality was solid. Also haven’t been waking up multiple times during the night to hit the bathroom anymore, which...

Fasted weight came in at 218.5 this morning. Sleep was on the shorter end at around 5.5 hours, but at least it wasn’t interrupted so it still felt decent enough. Got an early morning push day in and honestly after a while of not being able to get into the gym consistently, I had to bring out a...

Fasted weight came in at 218.2 this morning and sleep was great. Got a solid 7 hours in and actually felt pretty rested waking up. No gym today again so no real pump to report, but energy was great all day which was a nice change. Mood has definitely been picking up too as my daughter continues...

Quick log again today. Fasted weight came in at 218lbs and sleep was pretty solid overall. Woke up maybe once in about 7 hours total, with almost 5.5 of those using the CPAP. No workout again today with my daughter still in the hospital and still no real updates yet. Right now we’re just waiting...

Short log today. Daughter is back in the hospital and things seem worse than last time, so we’re just waiting to hear back after a full day of tests. Fasted weight came in at 217.8lbs and sleep was in and out all night, but I still got around 6.5 hours total. No gym today, but I did get a good...

Here’s today’s log: Forgot to grab fasted weight this morning, but sleep was solid. Slept in a lot later than usual and ended up getting around 7.5 hours total. Still had a little bit of night sweats, but nothing too crazy or unmanageable. Work was pretty chill overall and I was able to get in...

In-laws have started to leave so I have the house back and control of sleep and everything else. Last night was already a huge improvement. Sleep schedule should be back on track 💪

Fasted weight came in at 218.9 this morning and sleep was definitely a little short. Probably got around 4.5 hours total. Went to bed later than planned because family was still over and then had to get up super early to take my mother in law to the airport. Not exactly ideal for recovery, but...

Almost all over with the family stuff. Pushing through it! lol

Sorry yall I honestly was not in the right headspace to do yesterday’s log. Fasted weight yesterday and today both hovered right around 218 and sleep was decent both nights all things considered. No workouts either day though. Between the in laws being here, the graduation party, my nephew...

Fasted weight climbed a bit again this morning to 219.3 and honestly sleep just felt way too short. Between my nephew’s graduation and us letting my in laws use our house for the party, I ended up going to bed way later than I should have. Didn’t get up for my normal workout either because once...

Fasted weight came in a little high this morning at 218.8, but honestly not too surprising considering food has been a little all over the place lately. Sleep definitely was not the greatest either with a little over 5 hours total, but not because I couldn’t sleep. Had to pick up my mother in...

Easy log today. Fasted weight came in at 216.1 this morning, a miniscule bump up but nothing unexpected at all. Sleep was honestly amazing though. Maybe woke up once the entire night and ended up getting around 7.5 solid hours which felt incredible compared to some of the sleep I’ve had lately...

Fasted weight came in at 215.5 this morning, pretty much holding steady which I’m completely fine with. Had a little cheat meal tonight though so we’ll see what tomorrow morning looks like on the scale. Sleep was solid overall at a little over 6 hours, just had a super early wake up to get in...

Fasted weight came in at 215.3 this morning and sleep was pretty good overall. Slept in just a little longer than normal and ended up getting almost 7 hours total which definitely helped recovery. Felt good pretty much all day even after an early morning leg session. Gym session was honestly...

Easy log today. Fasted weight came in at 214.6 this morning, officially passing the original goal of 215. At this point I’m just going to keep the cut rolling a bit longer before increasing calories back up at all. Sleep was good overall too. Had a couple wake ups during the night to pee, but...