Fasted weight came in at 219lbs this morning. Sleep was decent at around 6 hours and I got up pretty easily to get ready for leg day. Energy was up early and held pretty solid throughout the day, which was nice after getting back into the gym rhythm again.
Leg session was a good one. Pump was crazy and honestly had me feeling like my quads were going to explode by the end of it. Mood was also the best it’s been in a while because my daughter and wife finally came home from the hospital. That alone made the whole day feel lighter. Looking forward to sleeping in tomorrow and getting some solid recovery after jumping back on the gym train this week.
Morning fasted weight: 219lbs
Sleep: ~6 hours, decent overall
Pump / energy / mood: Crazy quad pump, solid energy, best mood in a while
Training – Leg Day
• Leg Curl Warm Up – 2 × 15-20
• Hack Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Leg Press – 3 × 10–15
• Smith Machine RDL – 3 × 10–15
• Calf Raise Machine – 4 × 10–20
• Leg Extension – 4 × 10–20
Macros
• 2424 calories
• 205g protein
• 66g fats
• 255g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 40mg SLU (split AM/PM), 50mg 5-Amino
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Leg session was a good one. Pump was crazy and honestly had me feeling like my quads were going to explode by the end of it. Mood was also the best it’s been in a while because my daughter and wife finally came home from the hospital. That alone made the whole day feel lighter. Looking forward to sleeping in tomorrow and getting some solid recovery after jumping back on the gym train this week.
Morning fasted weight: 219lbs
Sleep: ~6 hours, decent overall
Pump / energy / mood: Crazy quad pump, solid energy, best mood in a while
Training – Leg Day
• Leg Curl Warm Up – 2 × 15-20
• Hack Squat – 4 × 10–15
• Adductor Machine – 3 × 10–15
• Leg Press – 3 × 10–15
• Smith Machine RDL – 3 × 10–15
• Calf Raise Machine – 4 × 10–20
• Leg Extension – 4 × 10–20
Macros
• 2424 calories
• 205g protein
• 66g fats
• 255g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 40mg SLU (split AM/PM), 50mg 5-Amino
Sent from my iPhone using Tapatalk
