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double post since I missed yesterday. I am holding steady at 200lb, I would like to tighten up some at this weight. Push day 2 sets bench (pause reps) 3 sets flies 4 sets tricep push down 4 sets lateral raise 3 sets incline press machine Pull day 3 sets seal rows 3 sets lat pull down 4 sets...

No training today! Only cardio, saunas, and mobility work! I got a big touchdown from the team at US-Pharmacies to celebrate valentines. Added GHK-Cu at 2mg 5x a week, tb500 at 5mg a week, and BPC157 at 1mg daily. MFW Injections (weekly dose) 400mg Test E - USP 600mg Mast E - USP 20mg cialis...

Double post again since I missed yesterday. I’m starting to make some great progress in the gym as I have been blasting 3 full weeks now. I am up to 200+ fasted. Upper day. (Friday) Inclined smith press 2 sets Chest supported T bar row 3 sets Press machine 3 sets Single arm lat pulldown 3 sets...

Forgot to post my workout yesterday so I’ll give you guys a double post. I hit a new high of 199.8 but haven’t quite cracked 200 yet. Back day Rows 3 sets Lat pulldown 3 sets Curls 4 sets Cable row 2 sets Rear delt flies 3 sets Leg day 3 sets abductors 3 sets seated curl 2 sets pendulum squat...