Approved Log Journey to The Bodybuilding Stage Log

[satxbber]

Sadly I have a small tweak in my lat and won’t be training upper body this week. But I did get to train legs again today. Weight: 196.4

Adductors 3 sets warm up
Seated leg curls 3 sets
Pendulum squat 2 sets
Laying leg curls 3 sets
Hip press 2 sets
Calves 4 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

I am still nursing a minor injury. I have some BPC157 and TB500 on the way from the gang over at US pharmacies. I was able to train some biceps and triceps today. Nothing crazy just enough to get some stimulus.


5 sets of triceps push down
5 sets of cable curls

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Happy Super Bowl Sunday. Pictures show my progress from the first weekend of November to the Feb 1st. I am hoping I can get back to my normal training regiment this week, but if I need to continue resting I will.


MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Finally got to train some upper body after taking 10 days off to nurse a minor tweak. I slowly worked my way though things to make sure I wouldn’t have any complications.

Bench 2 sets
Flies 3 sets
Tricep push down 3 sets
Lateral raises 4 sets
Single arm overhead extension 2 sets
Incline press machine 2 sets
Abs 4 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Forgot to post my workout yesterday so I’ll give you guys a double post. I hit a new high of 199.8 but haven’t quite cracked 200 yet.

Back day
Rows 3 sets
Lat pulldown 3 sets
Curls 4 sets
Cable row 2 sets
Rear delt flies 3 sets

Leg day
3 sets abductors
3 sets seated curl
2 sets pendulum squat
2 sets sldl
3 sets leg ext
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Double post again since I missed yesterday. I’m starting to make some great progress in the gym as I have been blasting 3 full weeks now.
I am up to 200+ fasted.

Upper day. (Friday)
Inclined smith press 2 sets
Chest supported T bar row 3 sets
Press machine 3 sets
Single arm lat pulldown 3 sets
Lateral raises 3 sets
Rear delt flies 3 sets
Curl/tricep extention super set on cable 2 sets

Legs
Hamstring raises 3 sets
Roger’s squat 2 sets
Lying leg curl 3 sets
Hip press 3 sets
Calves 4 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

​

 

[satxbber]

No training today! Only cardio, saunas, and mobility work! I got a big touchdown from the team at US-Pharmacies to celebrate valentines. Added GHK-Cu at 2mg 5x a week, tb500 at 5mg a week, and BPC157 at 1mg daily.

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

double post since I missed yesterday. I am holding steady at 200lb, I would like to tighten up some at this weight.

Push day
2 sets bench (pause reps)
3 sets flies
4 sets tricep push down
4 sets lateral raise
3 sets incline press machine

Pull day
3 sets seal rows
3 sets lat pull down
4 sets single arm preacher curl
3 sets single arm cable row
3 sets rear delt cable flies

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily)
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu a. USP
25mg exestane daily - USP


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Double post again because I’ve been a bit busy and keep losing track of when I posted last. Sorry about that guys. I’m feeling really good in the gym lately. The strength is going up and I feel like I’m growing each session. The minor injury I had is nearly fully resolved so it shouldn’t be too long before I’m pushing some heavy ass weight again. Going to clean up the diet a bit so that the physique looks sharper.

Weight: 202.6

Leg day (Wednesday)
3 sets abductors
2 sets pendulum squat
2 sets SLDL (belt squat)
3 sets leg extension
3 sets leg curls
4 sets calves


Upper body (today)
3 sets single arm lat pulldown
2 sets incline smith
3 sets t bar row
2 sets seated machine press
4 sets lat raises
4 sets incline curls
4 sets overhead tricep extension

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exestane eod - USP


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Nood]

No training today! Only cardio, saunas, and mobility work! I got a big touchdown from the team at US-Pharmacies to celebrate valentines. Added GHK-Cu at 2mg 5x a week, tb500 at 5mg a week, and BPC157 at 1mg daily.

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

Nice Td bro, looks like you’re making some good progress

 

[satxbber]

Nice Td bro, looks like you’re making some good progress

Thank you brother. Just keeping things moving along

 

[satxbber]

Today was a rest day so I did some meal prepping, light cardio, and got client programs out. I feel like the massing season is going well.

Weight: 201.0

Yesterdays leg day:
3 sets ham raises
2 sets Roger’s squat
3 sets standing ham curls
3 sets hip press
2 sets seated ham curls
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exestane eod - USP


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Nood]

How long does Meal Prep take you? Used to take me a few hours, been doing it so long now, have it down to about 1-1.5hr

 

[satxbber]

How long does Meal Prep take you? Used to take me a few hours, been doing it so long now, have it down to about 1-1.5hr

These days it is pretty quick, but it used to take a few hours haha. I have a system and procedure to make sure I have as many things cooking at once as possible haha.

 

[Nood]

These days it is pretty quick, but it used to take a few hours haha. I have a system and procedure to make sure I have as many things cooking at once as possible haha.

Same, everyone know to stay out of the kitchen once I get started lol

 

[satxbber]

Big push day to start the week. I am just over 4 weeks into the blast, so my serum levels are beginning to peak. Strength is going up quickly and I feel as full as a house.

Weight this morning: 201.8

2 sets bench (pause reps)
4 sets tricep push down
2 sets incline machine
4 sets lat raises (cable)
2 sets flies

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Today was back and biceps. Still really focusing on bringing up the lats on these days. Strength, sleep, cardio, diet all locked in and the effort is paying off.
Morning weight: 201.8

3 sets db rows
3 sets lat pulldowns
4 sets curls
4 sets rear delt flies
2 sets single arm cable row (lat focus)

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Today was a brutal leg day. I increased the weight on my pendulum squats and RDLs this week, which I was a little nervous but excited for. Things are still pushing and the growth has been well. I also got a touchdown from the team at US-Pharmacies for winning athlete of the month.

Weight: 202.8

3 sets abductors
2 sets pendulum squats
2 sets rdls
3 sets quad extensions
3 sets lying leg curls
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Dopeless]

I also got a touchdown from the team at US-Pharmacies for winning athlete of the month.

Congratulations Brother!!!