Search results

Looking good bro! Hate to hear about your shoulder, but glad your ok. Hpefully it doesn't lead to anything more down the road.

Not much, it’s in there to combat high BG from HGH we just added.

2/23 Weight- 200.1 BP - 120/68 - 66 Fasted BG - 84 Training - Pull Day 20 Min Peloton Bike Cardio Zone 2 Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlifts - 4x5 325, 1x AMRAP (12) CG Lat Pulldown - 4x12 1pps + 10lbs ps Shrugs - 4x12 240 Banded Pullaparts -...

2/22 Weight- 197.1 BP - 118/64 - 66 Fasted BG - 81 Training - Leg Day 20 Min Peloton Bike Cardio Zone 2 Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Squats 4x5 230, 1x AMRAP (12) +1 RDL - 4x10 225 Leg Extensions - 4x20 2p Leg Curls - 4x20 2p CGBP - 4x 5-8 135...

Looking to unlock your peak potential? US-Pharmacies is running an incredible sale for the next few days. Stock up on some Test as excellent prices. Check it out.

2/21 Weight- 199.8 BP - 120/62 - 64 Fasted BG - 88 Training - Push Day Weighted Cable Crunches x50 45lbs. Hyper-extensions x25 Leg Ext. x50 1p DB Shoulder Press - 5x5 75 Bench Press - 4x10 185 Incline DB Press - 3x10 65 Lateral Raises - Banded Dips - 3x10 25 lbs + BW DB Rolling Tricep Ext. -...

Looking huge bro! Wish I could take down that many calories but I'd blow up not in a good way lol. Do you have a particular reason for the order of exercise selection or just going with what feels good?

Training is looking good bro, how's the macros? Training for a certain goal or just looking to lift weight?

Stay the course brother, don't get discouraged if weight stalls. I been there, I know how it could feel. So long as the macros are in line, the weight will continue to come off.

Man I used to love eggos! What flavor you rocking with? I might have to look into adding them into the meal prep. Is that GH split morning / evening or all at once? You're looking good bro!

2/20 Weight- 199.6 BP - 120/65 - 68 Fasted BG - 86 Training - Pull Day Barbell Row - 5x5 235 Close Grip Pulldowns - 4x12 1pps + 10lbs ps. Shrugs - 3x12 240 Band Pullaparts - 4x15 Barbell Curls - 4x10 90 DB Curls - 3x10 30 Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/19 Weight- 200.1 BP - 120/60 - 64 Fasted BG - 90 Training - Rest Day Rest Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal Protein shake Meal 3 -...

2/18 Weight- 201.1 BP - 120/68 - 70 Fasted BG - 83 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 230, 1x AMRAP(11) RDL - 3x8 225 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/17 Weight- 200.3 BP - 118/62 – 68 Fasted BG - 87 Training - Push Day 20 Min Peloton Cardio Zone 2 Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Bench Press - 4x5 195, 1x AMRAP (11) DB Shoulder Press - 5x10 50 Incline DB Press - 5x10 60 Lateral Raises - Bands Dips...

2/16 Weight- 196.4 BP - 118/62 – 66 Fasted BG - 82 Training - Pull Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlift - 4x5 315, 1x AMRAP (12) Close Grip Lat Pulldown - 4x12 1pps + 10lbs ps Shrugs - 4x12 235 Band Pullaparts...

2/15 Weight- 197.3 BP - 120/68 – 62 Fasted BG - 86 Training - Leg Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 225, 1x AMRAP (12) +2 RDL - 4x10 185 Leg Ext. - 4x15 2p + 15lbs. Leg Curls. - 4x15 2p + 15lbs...

US Pharmacies is running a great V-Day sale, take advantage and get something for the old lady... or man.. I'm not judging. 🤷‍♂️🤷‍♂️