Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

[BlackSheep00]

2/7
Weight- 194.5
BP - 120/62 – 68
Fasted BG - 79

Training - Push Day

Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Ext. x50 1p

DB Shoulder Press - 5x5 65
Bench Press - 3x10 1x11 185
Incline DB Press - 3x12 50
Lateral Raises - 3x20 Bands
Dips - 2x15 BW
Tricep Pushdowns 3x10 25 lbs ps.
Rolling DB Tricep Ext. 1x10, 1x8

Nutrition

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation

1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/8
Weight- 194.4
BP - 120/65 – 62
Fasted BG - 85

Training - Leg Day

Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats - 4x5 215, 1x AMRAP (12)
RDL - 3x10 145
Leg Ext. - 3x12 2p + 10 lbs
Leg Curls - 3x12 2p + 10 lbs


Nutrition

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation

1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/9
Weight- 194.8
BP - 120/63 – 68
Fasted BG - 87

Training - Pull Day

Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Deadlift - 4x5 290, 1x AMRAP 15
Lat Pulldown - 3x10 1pps + 15 lbs ps
Shrugs - 3x12 225
Band Pullaparts - 4x15
Barbell Curls 4x10 80
DB Curls 4x10 45


Nutrition

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
1mg Retatrutide - @US-pharmacies
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/10
Weight- 194.6
BP - 120/68 – 64
Fasted BG - 88

Training - Push Day

20 Min Peloton Cardio Zone 2

Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench Press - 4x5 185, 1x AMRAP (12)
DB Shoulder Press - 3x12 45
Lateral Raises - Bands
Incline DB Press - 2x12 , 1x10 60
Dips 2x15 BW
Tricep Pushdowns - 3x12 25lbs ps
DB Rolling Tricep Ext. 2x10 20


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/11
Weight- 194.2
BP - 120/62 – 70
Fasted BG - 81

Training - Leg Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats 4x5 225, 1x AMRAP (10)
RDL 3x10 185
Leg Ext. 3x15 2p
Leg Curls 3x15 2p.

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C @US-pharmacies
35mg EQ @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/12
Weight- 195.6
BP - 120/68 – 72
Fasted BG - 89

Training - Pull Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Barbell Rows 5x5 225
Lat Pulldown 3x10 1pps + 20 lbs. ps
Shrugs 3x12 235
Band Pullaparts 4x15
Barbell Curls 4x10 90
DB Curl 4x10 30

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/13
Weight- 195.2
BP - 120/63 – 68
Fasted BG - 83

Training - Rest Day

Rest


Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/14
Weight- 195.7
BP - 120/64 – 68
Fasted BG - 79

Training - Push Day

DB Shoulder Press - 5x5 70
Bench Press - 3x10 185
Incline DB Press - 3x12 60
Lateral Raises - Band 2x20
Dips - 2x15 BW
Tricep Pushdowns - 3x10 50
DB Rolling Tricep Ext - 2x12 20


Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

US Pharmacies is running a great V-Day sale, take advantage and get something for the old lady... or man.. I'm not judging.

 

[BlackSheep00]

2/15
Weight- 197.3
BP - 120/68 – 62
Fasted BG - 86

Training - Leg Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats - 4x5 225, 1x AMRAP (12) +2
RDL - 4x10 185
Leg Ext. - 4x15 2p + 15lbs.
Leg Curls. - 4x15 2p + 15lbs.

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/16
Weight- 196.4
BP - 118/62 – 66
Fasted BG - 82

Training - Pull Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Curl. x50 1p

Deadlift - 4x5 315, 1x AMRAP (12)
Close Grip Lat Pulldown - 4x12 1pps + 10lbs ps
Shrugs - 4x12 235
Band Pullaparts - 4x15
Barbell Curl - 4x10 90
DB Curl - 4x10 30

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
1mg Retatrutide - @US-pharmacies
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/17
Weight- 200.3
BP - 118/62 – 68
Fasted BG - 87

Training - Push Day

20 Min Peloton Cardio Zone 2

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench Press - 4x5 195, 1x AMRAP (11)
DB Shoulder Press - 5x10 50
Incline DB Press - 5x10 60
Lateral Raises - Bands
Dips 2x15 BW
Tricep Pushdowns - 4x10 25lbs ps
DB Rolling Tricep Ext. 2x10 20


Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/18
Weight- 201.1
BP - 120/68 - 70
Fasted BG - 83

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats - 4x5 230, 1x AMRAP(11)
RDL - 3x8 225
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/19
Weight- 200.1
BP - 120/60 - 64
Fasted BG - 90

Training - Rest Day

Rest

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

2/20
Weight- 199.6
BP - 120/65 - 68
Fasted BG - 86

Training - Pull Day

Barbell Row - 5x5 235
Close Grip Pulldowns - 4x12 1pps + 10lbs ps.
Shrugs - 3x12 240
Band Pullaparts - 4x15
Barbell Curls - 4x10 90
DB Curls - 3x10 30

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies

1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Approaching 2 weeks now running 600 Test / 250 EQ a week, just a few things to note.
Hunger has gone through the roof, the way I am downing my meals you’d think someone has starved me for months. Also I have this overwhelming sense of euphoria, or an increased sense of well being I guess is a better way to put it. Both of these things I’m assuming can be attributed to the EQ.

Will be running this protocol for 20 weeks, look forward to seeing what the future brings.


I also want to thank @US-pharmacies , I’m honored to be working with them and have them sponsoring me. As we all know, it could be difficult finding a company you can trust when it comes to our hobby but they have surpassed my expectations. Backed by exceptional customer service offering a great product, I don’t think you can find a better company to do business with.

I’ve had zero issues with their Test or EQ, both draw super easy, inject smooth and leave zero pip. I’ve got some of their T Bol on hand that I will be adding in down the road and will comment on that when the time comes. I can’t recommend their products enough. Super pleased.

 

[BlackSheep00]

 

[BlackSheep00]

2/21

Weight- 199.8
BP - 120/62 - 64
Fasted BG - 88

Training - Push Day

Weighted Cable Crunches x50 45lbs.
Hyper-extensions x25
Leg Ext. x50 1p

DB Shoulder Press - 5x5 75
Bench Press - 4x10 185
Incline DB Press - 3x10 65
Lateral Raises - Banded
Dips - 3x10 25 lbs + BW
DB Rolling Tricep Ext. - 2x AMRAP 20

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes
Training - Left tricep seems to be lacking when comparing size and strength between the 2. Will be focusing on working that out by adding in some extra extension work to build on the long head + adding in some more work after leg workouts.

Mood - Energy is still high, libido is picking up. My poor girl is walking around the house like a freight train hit her.

Nutrition - Appetite has increased but sticking to the meal plan. May bump up carbs to 400g - 450g in the next few weeks.

Gear - No complaints here, easy drawing, smooth injections, zero pip. @US-pharmacies with the goods! Will be introducing GH in here next week at 4ius daily.

 

[BlackSheep00]

Looking to unlock your peak potential? ​

US-Pharmacies is running an incredible sale for the next few days. Stock up on some Test as excellent prices. Check it out.

 

[BlackSheep00]

2/22
Weight- 197.1
BP - 118/64 - 66
Fasted BG - 81

Training - Leg Day

20 Min Peloton Bike Cardio Zone 2

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats 4x5 230, 1x AMRAP (12) +1
RDL - 4x10 225
Leg Extensions - 4x20 2p
Leg Curls - 4x20 2p

CGBP - 4x 5-8 135
Tricep Pushdowns - 3x10 45
DB Kickbacks - 3x10 20


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Another good training session, everything felt smooth. Was able to increase AMRAP on squats and will be looking to increase weight next week. New to RDL’s but seem to be moving good, really able to feel the stretch in the hamstrings. Curls and Exts done with higher volume, really looking to chase the pump and force the blood here. Some extra sets of tricep work to bring up lagging parts.

 

[BlackSheep00]

2/23
Weight- 200.1
BP - 120/68 - 66
Fasted BG - 84

Training - Pull Day

20 Min Peloton Bike Cardio Zone 2

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Deadlifts - 4x5 325, 1x AMRAP (12)
CG Lat Pulldown - 4x12 1pps + 10lbs ps
Shrugs - 4x12 240
Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Bicep Curl - 4x12 30

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Last day for @US-pharmacies Test Sale, be sure to take advantage and stock up on some Test at excellent prices!