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1/26 Monday Check in today: 235. Bumping to 2mg of reta shut my gut downnn. I havent had a good poop in like 3 days or so. Check in photos definitely look tighter but im guessing weight isnt moving because of being backed up. Added some stool softener and dropping reta down to 1.5 to let my...

1/25 Sunday Missed one of my cardio sessions earlier in the week. So i woke up early and got it in today. Nothing to report today other than clen makes me very hungry… very hungry. Cardio: 35 min incline walk. Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg...

1/22 Thursday I forgot how hungry clen makes me. Last cut I did I Used low dose DNP and injectable ephedrine and avoided clen all together. I have increased my taurine dose to prevent the awful cramping that comes along with it and day 3 its worked well so far. After the next calorie drop I...

1/21 Wednesday Took my clen late in the day yesterday… what a mistake.. Slept like shit! Still was able to get a qood hammy session in today despite being tired. Adding in betaine HCL and digestive enzymes to each meal to keep things moving well with the reta increase. Im very ready to be Lean...

1/20 Tuesday Coach responded late last night and updated the plan. Upping the Reta to 2 Mg weekly. GH to 8 iu daily. Cardio 35 min 5x a week. Adding clen 40 mcg. We're looking to be stage ready early and then fill into the show. Which I know is always the plan, and I'm under no delusion that...

1/16 Friday Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) - daily 4mg TB500 sub q - weekly 6iu GH 1mg reta weekly 100mg glutathione inj daily 600mg L-carn inj daily Meds: Nebivol...

1/17 Saturday New training schedule means I’m off today. I slept pretty well today, back at work tonight. Coach dropped cals on the new plan. Haven’t eaten this low on off days in a long time! Hopefully I’m not too hangry at work. Might have to start tinkering with Reta doses. We shall see...

1/16 Friday Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) - daily 4mg TB500 sub q - weekly 6iu GH 1mg reta weekly 100mg glutathione inj daily 600mg L-carn inj daily Meds: Nebivol...

1/15 Thursday Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) - daily 4mg TB500 sub q - weekly 6iu GH 1mg reta weekly 100mg glutathione inj daily 600mg L-carn inj daily Meds: Nebivol...

1/14 Wednesday I am working an extra shift tonight so I had to make this one quick. Last day of high day food before we decrease cals. Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) -...

1/13 Tuesday Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow...

Monday 1/12 Check in day 236 Lbs today. Stage weight cap 217 Show date: May 2 New training split: Sunday: off Monday: Upper (push focus) Tuesday: Quads/Calves/Shoulders Wednesday: Hams/Glutes Thursday:Upper (PullFocus) Friday: Lower Saturday: off Cardio: 25min on training days...

I pin everything daily. No matter what!

1/9 Friday Back to work tonight! Got a good little session in before work, then had to cook. I was able to get a nap in before work thank goodness. More labs coming in and looking good all systems pointing at go. Gear: 350 test e weekly Peptides: 1mg Oral BPC (split am/pm) - daily 1mg oral...

1/8 Thursday Initial Labs have come back and all looks good for full steam ahead, some minor supplement adjustments like folate and betaine, and will recheck in a few. This week has been great, my appetite has been right on track. I am really liking 1mg of reta, may talk to coach about going up...

1/7 Wednesday Didnt sleep through my appointment for blood draw this morning thank goodness. Got up and hydrated before my appointment. Kinda had a lazy day with the Ms. outside of training and it was really nice. Gear: 350 test e weekly.(US Pharm) Hopefully going up SOON. Peptides: 1mg...

Tuesday 1/6 Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies...

Monday 1/19 Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went! Gear: 350 test e weekly.(US Pharm)...

Trying my best to show what we got cooking over here at @US-pharmacies !!

I hear it constantly. “Bro, I crushed legs yesterday can barely walk.” “I was in there for two and a half hours.” “I left everything on that gym floor.” Cool story. Fun, but kinda Irrelevant to growth. Muscle does NOT grow because: You’re sore. Soreness indicates novel stimulus or eccentric...