Happy new year
Approved Cycle and Prep Log - team US-Pharmacies.net
- Thread starter Neuro
- Start date
1/01-1/02
1/1
Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back to normal in terms of schedule.. May 2 will be here quickly.
Legs: off plan and in the tiny apartment complex gym
Bulgarian Split Squats: 6x12-15, 2 back off
Lunges: 4x12-15
Barbell RDL: 6x12-15, 2 back off
Hip Thrusts: 5x12
Weighted Crunches: 4x30
Calf Raises Standing: 5x30
Incline Treadmill walk: 20 min
1/2
Back to work tonight, no extras this week, will be focusing on getting back into the normal rhythm of things. Will be pulling labs this week, NO SLEEPING THROUGH THEM.
Back: Off plan in the apartment gym
Neutral grip Pull downs: 4x12-15, 1 back off
SA Narrow Pull downs: 4x12-15, 1 RP
SA cable Row: 4x12-15, 1 back off
Chest Supported Row: 4x12-15
Seated Incline Curls: 4x12
Seated Hammer Curls:4x12
Pinwheel Curls: 4x12-14
Cardio: INcline treadmill walking
1/1
Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back to normal in terms of schedule.. May 2 will be here quickly.
Legs: off plan and in the tiny apartment complex gym
Bulgarian Split Squats: 6x12-15, 2 back off
Lunges: 4x12-15
Barbell RDL: 6x12-15, 2 back off
Hip Thrusts: 5x12
Weighted Crunches: 4x30
Calf Raises Standing: 5x30
Incline Treadmill walk: 20 min
1/2
Back to work tonight, no extras this week, will be focusing on getting back into the normal rhythm of things. Will be pulling labs this week, NO SLEEPING THROUGH THEM.
Back: Off plan in the apartment gym
Neutral grip Pull downs: 4x12-15, 1 back off
SA Narrow Pull downs: 4x12-15, 1 RP
SA cable Row: 4x12-15, 1 back off
Chest Supported Row: 4x12-15
Seated Incline Curls: 4x12
Seated Hammer Curls:4x12
Pinwheel Curls: 4x12-14
Cardio: INcline treadmill walking
1/3
Today is my Arms and chest day. Always fun to get a good pump before work. Setting a show date has really taken my focus to a different level, which is frustrating because I feel like I should have been in this headspace all along and I'm second guessing whether I could have done better or done more in the last year…. HOWEVER, I can't go back. The best time to plant a tree was yesterday, the next best time is today. So we’re locked in and focused on the road ahead.
Gear:
350 test e weekly.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
(i am dropping the TB, BPC, and GHK for now to see if I really need to stay on them or Im staying on them for my own mental comfort)
Meds:
Nebivol
Telmisartan
Zetia
Training:
SA tricep extensions: L 6x12-15, R 4x 12-15, 1 drop set.
SA OH tricep extension: L 6x12-15, R 4x12-15, 1 RP
Close Grip Bench: 4x12-15, 1 back off
Incline DB press: 4x12-15, 1 RP, 1 Back off
Cable Fly:6x12-15, 1 RP
Rear Delt Fly:4x12-15
Seated DB Lateral Raise:6x12-15, 1 drop
Shoulder Press Machine; 4x12-15
Cardio: 20min incline walk
Today is my Arms and chest day. Always fun to get a good pump before work. Setting a show date has really taken my focus to a different level, which is frustrating because I feel like I should have been in this headspace all along and I'm second guessing whether I could have done better or done more in the last year…. HOWEVER, I can't go back. The best time to plant a tree was yesterday, the next best time is today. So we’re locked in and focused on the road ahead.
Gear:
350 test e weekly.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
(i am dropping the TB, BPC, and GHK for now to see if I really need to stay on them or Im staying on them for my own mental comfort)
Meds:
Nebivol
Telmisartan
Zetia
Training:
SA tricep extensions: L 6x12-15, R 4x 12-15, 1 drop set.
SA OH tricep extension: L 6x12-15, R 4x12-15, 1 RP
Close Grip Bench: 4x12-15, 1 back off
Incline DB press: 4x12-15, 1 RP, 1 Back off
Cable Fly:6x12-15, 1 RP
Rear Delt Fly:4x12-15
Seated DB Lateral Raise:6x12-15, 1 drop
Shoulder Press Machine; 4x12-15
Cardio: 20min incline walk
I dont like to jump Vials when im in the Middle of one. So I finished the Test i was using, and switched to USP 3 days ago. wanted to give enough time to feel any PIP or soreness or swelling etc..
This is some SMOOOOOOOTH gear. ZERO Pip in the quad, VG, or lat. Super easy to draw up, zero difficulty pushing it in. overall a 10/10. I cant wait to get the ball rolling once labs are in and report back on their other products.
If you havent tried us, you will be glad you did! We are now offering Bulk Purchases. Check us out on our new webpage in the banner below!
This is some SMOOOOOOOTH gear. ZERO Pip in the quad, VG, or lat. Super easy to draw up, zero difficulty pushing it in. overall a 10/10. I cant wait to get the ball rolling once labs are in and report back on their other products.
If you havent tried us, you will be glad you did! We are now offering Bulk Purchases. Check us out on our new webpage in the banner below!
Monday 1/19
Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went!
Gear:
350 test e weekly.(US Pharm)
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Training:
Quads/Calves/Chest/Shoulder
SL Leg extension: 3x 12-15, 1 x drop set
Hack squat: 3x 12-15, 1x back off
Bulgarian Split squat: 3x 15
Seated Calf Raise: 4X30
Low incline DB Bench: 3x 12-15, 1x RP
Close Grip Barbell Bench: 4x15
Pec Dec FLy: 3x12-15, 1xdrop
Plate Loaded Shoulder Press: 3x12-15
DB lateral Raise: 4x12-15, 1x RP
Machine Rear Delt Fly: 4x12-15
Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals
Sleep the past week has been really really good, makes me wonder if the higher macros I was on for the last several months was really causing some inflammation or I should have been timing them differently.
Training has also felt amazing since the decrease, Pumps feel good, I feel strong.. Maybe that's because of the better sleep. OR MAYBE ITS JUST USP GEAR!!
Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went!
Gear:
350 test e weekly.(US Pharm)
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Training:
Quads/Calves/Chest/Shoulder
SL Leg extension: 3x 12-15, 1 x drop set
Hack squat: 3x 12-15, 1x back off
Bulgarian Split squat: 3x 15
Seated Calf Raise: 4X30
Low incline DB Bench: 3x 12-15, 1x RP
Close Grip Barbell Bench: 4x15
Pec Dec FLy: 3x12-15, 1xdrop
Plate Loaded Shoulder Press: 3x12-15
DB lateral Raise: 4x12-15, 1x RP
Machine Rear Delt Fly: 4x12-15
Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals
Sleep the past week has been really really good, makes me wonder if the higher macros I was on for the last several months was really causing some inflammation or I should have been timing them differently.
Training has also felt amazing since the decrease, Pumps feel good, I feel strong.. Maybe that's because of the better sleep. OR MAYBE ITS JUST USP GEAR!!
Tuesday 1/6
Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies I have on deck.
Gear:
350 test e weekly.(US Pharm)
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals
Arms/Shoulders/Back
Narrow Grip Pulldowns: 4 x 12-15, 1x RP
Single Arm Cable row:4 x 12-15, 1x Backoff
Meadows Row: 4 x12-15
Single arm Preacher curl: 4 x12-15, 1x Backoff
Single arm Cable Curl: 4 x12-15, 1x Drop
Pinwheel Curl: 4x12
Single arm Cable Tricep extensions: 4x15, 1x drop + 2 extra working set and Drop set L arm
Rope Tricep extensions: 5 x12
OH Tricep Extension: 5 x12
V bar pushdowns:4 x12
Cable Lateral Raise: 4 x12-15, 1x Back off
Rear delt Cable Fly: 5 x12
Shoulder press Machine, PL: 4 x12-15, 1x Backoff
DB Lateral Raise:1 x drop set
20 min incline treadmill walk
Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies I have on deck.
Gear:
350 test e weekly.(US Pharm)
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals
Arms/Shoulders/Back
Narrow Grip Pulldowns: 4 x 12-15, 1x RP
Single Arm Cable row:4 x 12-15, 1x Backoff
Meadows Row: 4 x12-15
Single arm Preacher curl: 4 x12-15, 1x Backoff
Single arm Cable Curl: 4 x12-15, 1x Drop
Pinwheel Curl: 4x12
Single arm Cable Tricep extensions: 4x15, 1x drop + 2 extra working set and Drop set L arm
Rope Tricep extensions: 5 x12
OH Tricep Extension: 5 x12
V bar pushdowns:4 x12
Cable Lateral Raise: 4 x12-15, 1x Back off
Rear delt Cable Fly: 5 x12
Shoulder press Machine, PL: 4 x12-15, 1x Backoff
DB Lateral Raise:1 x drop set
20 min incline treadmill walk
1/7 Wednesday
Didnt sleep through my appointment for blood draw this morning thank goodness. Got up and hydrated before my appointment. Kinda had a lazy day with the Ms. outside of training and it was really nice.
Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Wednesday- Quads/Calves/Hams/Glutes
SL Leg extensions: 5 x 12-15, DL Leg extension drop set x 1
Leg Press SL: 5x 12-15
Split Squats: 4x12-15
Calf Raise on LP: 4x30
Kneeling Leg Curls: 4x12-15, 1 drop
Seated Leg Curls: 4x12-15
KB RDL: 5x12-15
Hip Thrusts: 6x12
Cardio: 20 min incline walk.
Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals
No extra shifts this week has been nice, and being on a non holiday schedule where everything is closed is also nice. Hopefully bloods come back soon, Good labs ive been told is pretty quick so we shall see!
Didnt sleep through my appointment for blood draw this morning thank goodness. Got up and hydrated before my appointment. Kinda had a lazy day with the Ms. outside of training and it was really nice.
Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Wednesday- Quads/Calves/Hams/Glutes
SL Leg extensions: 5 x 12-15, DL Leg extension drop set x 1
Leg Press SL: 5x 12-15
Split Squats: 4x12-15
Calf Raise on LP: 4x30
Kneeling Leg Curls: 4x12-15, 1 drop
Seated Leg Curls: 4x12-15
KB RDL: 5x12-15
Hip Thrusts: 6x12
Cardio: 20 min incline walk.
Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals
No extra shifts this week has been nice, and being on a non holiday schedule where everything is closed is also nice. Hopefully bloods come back soon, Good labs ive been told is pretty quick so we shall see!
you now live broNEURO Log and Prep Files Team USP
First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity.
Situation
Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be back on the grind with prep starting in January for My first show in May. Coach has food and gear pulled back for a few weeks to give things a little rest. Will pull labs after vacation before we push again.
Background
I’m 36, been using gear since my late 20’s. ICU Nurse, night shift weekends, so my sleep schedule is all over the place. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. I took about a year off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him for a year. I cut down hard right before we started together stopped the cut at 220lbs, in the last year we pushed up to 264,
And have come back down to 245 currently during this pull back.
View attachment 3971
View attachment 3973
Light blue is a year ago. Black trunks is current.
What am I taking?
Test 300mg a week until prep.
During prep:
750 test e
400 eq
400 primo
(Later will pull EQ, add mast then tren)
Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Supps:
Sodium Butyrate
Taurine
Astragalus
High dose Fish oil
Ubiquinol
Pepzin
Magnesium Bisglycinate
Glycine
NAC
Vitamin C
L-lysine
(May have to update when I get back home and see the bottles instead of pill container)
Meds:
Nebivol
Telmisartan
Zetia
Training Split:
Sunday- OFF
Monday- Quads/Calves/Chest/Shoulder
Tuesday- Arms/Shoulders/Back
Wednesday- Quads/Calves/Hams/Glutes
Thursday- Chest/Shoulders/Calves
Friday-Hams/Glutes/Quads/Back
Saturday- Arms/Chest
Macros:
High Days
Totals: 600 C, 250 P, 80 F 4720 cals
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
Low Days
Totals: 360 C, 240 P, 90 F 3930 cals
I’ll hit the ground running when I get back from vacation!
Happy to be here, and happy to be on Team USP.
1/8 Thursday
Initial Labs have come back and all looks good for full steam ahead, some minor supplement adjustments like folate and betaine, and will recheck in a few. This week has been great, my appetite has been right on track. I am really liking 1mg of reta, may talk to coach about going up to 1.5mg a week as we approach the slow burn down to 217 for may. Will stay the course dosing wise until check-ins, but im itching to go up!
Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros:
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
Training:
Thursday- Chest/Shoulders/Calves
Incline Bench Machine: 5x12-15, 1 Back off
Dec Fly: 5x12-15
Low Incline DB Press: 4x12
Chest supported DB Lateral Raise: 5x12, 1 RP
Cable Lateral Raise: 4x12
Rear Delt DB Fly:5x12-14, 1 drop
Seated Calf Raise: 4x30
Cardio:
20 min incline walk
THIS WEEKEND ONLY TRT SALE AT USP! Come see what all the fuss is about, This gear is as good as it gets.
Initial Labs have come back and all looks good for full steam ahead, some minor supplement adjustments like folate and betaine, and will recheck in a few. This week has been great, my appetite has been right on track. I am really liking 1mg of reta, may talk to coach about going up to 1.5mg a week as we approach the slow burn down to 217 for may. Will stay the course dosing wise until check-ins, but im itching to go up!
Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros:
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
Training:
Thursday- Chest/Shoulders/Calves
Incline Bench Machine: 5x12-15, 1 Back off
Dec Fly: 5x12-15
Low Incline DB Press: 4x12
Chest supported DB Lateral Raise: 5x12, 1 RP
Cable Lateral Raise: 4x12
Rear Delt DB Fly:5x12-14, 1 drop
Seated Calf Raise: 4x30
Cardio:
20 min incline walk
THIS WEEKEND ONLY TRT SALE AT USP! Come see what all the fuss is about, This gear is as good as it gets.
1/9 Friday
Back to work tonight! Got a good little session in before work, then had to cook. I was able to get a nap in before work thank goodness. More labs coming in and looking good all systems pointing at go.
Gear:
350 test e weekly
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals
Training:
Friday-Hams/Glutes/Quads/Back
Single Leg Kneeling leg curl: 4x12-15, 1 Drop
Barbell Deficit RDL: 4 x12-15, 1 back off
Hip Thrust Machine:4 x10-12
Adductor/abductor SS: 4x20
SL Leg extension:4 x12-15, 2 RP
SL leg Press: 4 x12-15, 1 back off
SA Narrow pull down: 4x12-15, 1 RP
Chest supported Row: 4 x 12-15
Low Row Machine: 4x12-15, 1 back off
Cardio:20 min incline walk
DONT FORGET: TRT sale this weekend. Great time to stock up on test!
Back to work tonight! Got a good little session in before work, then had to cook. I was able to get a nap in before work thank goodness. More labs coming in and looking good all systems pointing at go.
Gear:
350 test e weekly
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals
Training:
Friday-Hams/Glutes/Quads/Back
Single Leg Kneeling leg curl: 4x12-15, 1 Drop
Barbell Deficit RDL: 4 x12-15, 1 back off
Hip Thrust Machine:4 x10-12
Adductor/abductor SS: 4x20
SL Leg extension:4 x12-15, 2 RP
SL leg Press: 4 x12-15, 1 back off
SA Narrow pull down: 4x12-15, 1 RP
Chest supported Row: 4 x 12-15
Low Row Machine: 4x12-15, 1 back off
Cardio:20 min incline walk
DONT FORGET: TRT sale this weekend. Great time to stock up on test!
looking good bro! How is your test inj split up throughout the week?
I pin everything daily. No matter what!
Monday 1/12 Check in day
236 Lbs today. Stage weight cap 217
Show date:
May 2
New training split:
Sunday: off
Monday: Upper (push focus)
Tuesday: Quads/Calves/Shoulders
Wednesday: Hams/Glutes
Thursday:Upper (PullFocus)
Friday: Lower
Saturday: off
Cardio: 25min on training days
Macros:
High Days: 550 C, 250 P, 80 F 3920 cals
Medium Days: 410 C, 250 P, 80 F 3360 cals
Low Days: 330 C, 240 P, 60 F 2820 cals
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training:
Incline machine press: 80x12,90x12, 100x10, back off 75x20
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
25 min12 incline 2.6
236 Lbs today. Stage weight cap 217
Show date:
May 2
New training split:
Sunday: off
Monday: Upper (push focus)
Tuesday: Quads/Calves/Shoulders
Wednesday: Hams/Glutes
Thursday:Upper (PullFocus)
Friday: Lower
Saturday: off
Cardio: 25min on training days
Macros:
High Days: 550 C, 250 P, 80 F 3920 cals
Medium Days: 410 C, 250 P, 80 F 3360 cals
Low Days: 330 C, 240 P, 60 F 2820 cals
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training:
Incline machine press: 80x12,90x12, 100x10, back off 75x20
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
25 min12 incline 2.6
Let’s goooo. looking good bro 
1/13 Tuesday
Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.
USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 25 min incline walk
Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.
USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 25 min incline walk
1/14 Wednesday
I am working an extra shift tonight so I had to make this one quick. Last day of high day food before we decrease cals.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training: Hams/Glutes
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
25 min incline Walk
I am working an extra shift tonight so I had to make this one quick. Last day of high day food before we decrease cals.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training: Hams/Glutes
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
25 min incline Walk
1/15 Thursday
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 25 min
Macro:
Medium Days: 410 C, 250 P, 80 F 3360 cals
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 25 min
Macro:
Medium Days: 410 C, 250 P, 80 F 3360 cals
1/16 Friday
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training:
LEGZ
SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15
Adductor/abductor: 4x20, 1 failure
Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off
Calves: 4x30
Cardio:
25 min incline treadmill
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training:
LEGZ
SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15
Adductor/abductor: 4x20, 1 failure
Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off
Calves: 4x30
Cardio:
25 min incline treadmill
