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Weight continues to creep up and came in at 218.5 this morning, I have an updated front double photo from today at the bottom. I am not stressing it, strength is climbing and I still feel tight, so I think it is the protocol and food doing exactly what they should. Sleep was very good, right at...

Weight came in a little heavier today at 218.2 and I honestly think it was just food and normal day to day fluctuation. Sleep with the new sleep aid was incredible. I could not have stayed up even if I wanted to. I was out like a log. Woke up a couple times but knocked right back out and ended...

Weight is holding at 218 again this morning and still trending up, but I honestly think most of that is from the recent protocol adjustments doing their thing. Sleep was just alright, a little under 6 hours total and only about half of that with the CPAP. Nose was stuffy again and it made...

Last night was exactly what I needed. Ended up getting 8 hours and 11 minutes of sleep according to my watch, with 6 of those on CPAP. Only woke up once and knocked back out immediately. That kind of sleep changes everything. Fasted weight came in at 218 and I can feel the upward trend...

Today was one of those days that really reminded me how much sleep drives everything. Fasted weight came in at 217 even, but recovery definitely was not where it needs to be. I only got a little over five hours of sleep and my nose was congested enough that I could not use my CPAP, so my...

Day started a little shorter on sleep than I would like, but overall it was still a productive and positive morning. I got about 5hr and 20min of sleep, not optimal, but I woke up naturally right before my alarm which is always a good sign. Had plenty of time to ease into the morning, get my...

Day started off strong and noticeably better than yesterday. Sleep quality was way up, just over 6 hours with almost no interruptions, and I woke up feeling genuinely refreshed and ready to attack the day. Morning fasted weight continues to trend up and I am already seeing it translate to a...

Sleep was just OK last night, 5 hours with a sleep score of 70. Fasted weight came in at 217.4lbs this morning. Energy however was still very good for my gym session and the rest of the day. Pump had my arms feeling big and my mood was overall positive. Early morning workout followed by church...

Incredible 7.5 hours of sleep last night, Iwoke up once at 3am but knocked right back out and felt refreshed this morning. Fasted weight at 217lbs another bump, curious how much is water weight though. Pretty chill day running errands with the wife and buying things to redo my home office...

Sleep was rough, just over 4 hours last night, but I still got up, got ready, and hit the gym early, my energy levels held strong all day despite the short rest. Fasted weight at 216.8lbs this morning. Mood was solid and the pump showed up quick on shoulders and it felt great pushing through...

Sleep was once again in my sweet spot at 7 hours. Couple of wake-ups but nothing that messed with how I felt when I woke up for the day. Fasted weight this morning was 216.4lbs, steadily increasing. Energy was great all day and the pump in the gym for chest today had me feeling big. Strength is...

Sleep was incredible, almost 7.5 hours! Woke up feeling well rested and ready for work. Today was a rest day and I definitely did that, I got plenty of rest in, didn’t even jump on the stairs like I normally do. Sometimes a full rest day is needed. I’m pumped to go into the gym tomorrow. Going...

Fasted weight stayed close to yesterday at 213.5lbs. Sleep was definitely a lot better though, I went to bed a little earlier and ended up getting an hour more, 6.5 hours total. That’s right in my sweet spot of 6.5-7 hours. Got to the gym right at 5am and was energized and ready to go as soon as...

Fasted weight was 213.2lbs this morning, a jump from yesterday's weight. Sleep wasn't all that great, I turned off my alarm and woke up 20min later, but still had time to get ready and head in to the gym to hit legs. PWO definitely helped put me in the right space to get in and hit legs like I...

Fasted weight at 212lbs this morning, its holding strong in the low 212s. Sleep was only 4.5 hours according to the watch with a low sleep score, but I didn't feel it when the alarm hit, I woke up ready to go! Got a nice chest pump this Sunday morning, everything felt great in the gym. Wasn't...

Fasted weight at 212.5lbs this morning, its holding steady and feeling leaner overall today compared to previous daus. Got a solid 7.5 hours of sleep last night. Woke up a couple times in the night but it didn't affect my overall sleep. I was able to knock right back out the moment I laid back...