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3-16 and 3-17 Monday was a very long day! Started at 130am when I woke up to be at the gym by 230am for a tough leg day before my 12 hour shift. Mistakes may have been made because I spent the day running around putting out fires at work and the legs weren’t too thrilled about that. By 6pm I...

3-14 Big beautiful back day! Routine and schedule got messed up this weekend by getting called into work to cover Midnight-6am. Put a damper on getting things accomplished this weekend off but still managed to work on myself! Grabbed a small nap when I got off and then hit the gym to kill the...

3/11, 3/12, 3/13 Well friends sorry for the short break but we are still grinding! Had so much going on this week that Wednesday and Thursday ended up being forced rest days. So ready to be back on nights so I can have my regular lifting schedule back. BUT, I’m not complaining about the extra...

Tuesday 3/10 Waking up feeling extremely rested and wanting to tackle the day is such a great feeling. Really enjoying these moments while they are here before nights roll back around. Feeling fantastic and successful with each lift. Really have no complaints about how things are going right...

Same for you! We are all putting in some work over here on TEAM USP!

Sunday 3/8 and Monday 3/9 Rest day on Sunday, time change really messed with me and was dragging all day Monday Another great night of sleep in the books. Almost makes me not want to go back to nights when it’s time. Will have to try and keep the same lifting schedule when the switch happens...