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7/7/2026 Pull day today. Back has been my biggest priority in this off-season, so I try to hit it with a little extra focus and intensity. I think we made some great progress so far, and the cut has been moving along. Nothing has changed so far in the plan and the weight is still moving, so we...

Thank you brother!

Sorry I have been a little mia the last week. I hope all my American brothers enjoyed their Fourth of July and were safe. We are still progressing on the cut and moving the fat along quite nicely. I decided to increase my Reta to 1mg per week. I also had a nice touchdown to welcome in America’s...

Thank you brother!!

6/29/2026 Started off the week with push session A. The start of week 5 of the cut. Things are still moving well, I am expecting to cut all the way down to at least 180, maybe even a little further. Diet is going strong, sticking to a cardio routine, and the training is going well. I’ve been on...

Checking in with Friday’s full upper body training. I seem to have tweaked my adductor a little bit on my Wednesday leg day so there was no training Saturday. Just some light cardio to keep blood flow in the area. 6/26 Bodyweight: 199.6 6/27 Bodyweight: 198.4 Upper body: 2 sets smith incline...

Checking in with Wednesdays leg day. I am feeling much healthier off cycle and like my workload has improved despite being not as strong. I had a refeed Tuesday as I was losing weight a bit quickly so my Wednesday weight was up a little. 6/24 weight: 202.4 6/25 weight: 197.6 3 sets seated leg...

6/23 Bodyweight: 196.8 Workout: Pull A 3 sets bent over barball rows 250 3 sets lat pulldown 245 4 sets single arm db preacher curl 40 4 sets rear delt flies 176 2 sets single arm cable row 85 2 sets lat pullovers 176 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily...