Thank you brother!
Approved Log Journey to The Bodybuilding Stage Log
- Thread starter satxbber
- Start date
7/7/2026
Pull day today. Back has been my biggest priority in this off-season, so I try to hit it with a little extra focus and intensity. I think we made some great progress so far, and the cut has been moving along. Nothing has changed so far in the plan and the weight is still moving, so we keep trucking along.
Body Weight: 198.8
2 sets bent-over barbell row 255
3 sets lat pulldown 245
4 sets preacher curl machine 132
4 sets rear delt flies 165
2 sets single-arm cable row 90
2 sets cable pullover 187
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 IU GH
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Pull day today. Back has been my biggest priority in this off-season, so I try to hit it with a little extra focus and intensity. I think we made some great progress so far, and the cut has been moving along. Nothing has changed so far in the plan and the weight is still moving, so we keep trucking along.
Body Weight: 198.8
2 sets bent-over barbell row 255
3 sets lat pulldown 245
4 sets preacher curl machine 132
4 sets rear delt flies 165
2 sets single-arm cable row 90
2 sets cable pullover 187
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 IU GH
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Attachments
7/8/2026
Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any rep. I've always had a love/hate relationship with squatting, but they're necessary for a full set of quads. Gains have been made in the leg department, and they are starting to reveal themselves. My weight was up a little bit this day, but it has since returned to sub 200s.
Body weight: 202.0
3 sets seated hamstring curls 209
2 sets pendulum squat 145 per side
2 sets belt squat RDLs 180 per side
3 sets quad ext 220
3 sets single-leg prone hamstring curl 77
6 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any rep. I've always had a love/hate relationship with squatting, but they're necessary for a full set of quads. Gains have been made in the leg department, and they are starting to reveal themselves. My weight was up a little bit this day, but it has since returned to sub 200s.
Body weight: 202.0
3 sets seated hamstring curls 209
2 sets pendulum squat 145 per side
2 sets belt squat RDLs 180 per side
3 sets quad ext 220
3 sets single-leg prone hamstring curl 77
6 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Attachments
7/13/2026
started this week off with a chest day. Still moving things along as much as possible in this health phase. At least 2-3 more weeks and I’ll draw bloods again and see where our health markers are at.
Bodyweight: 193.4
2 sets dumbbell bench (up 1 notch) 140s
3 sets cable flies 220
4 sets cable lateral raise 25
4 sets tricep push down 187
2 sets plate loaded incline 120 per side
4 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
started this week off with a chest day. Still moving things along as much as possible in this health phase. At least 2-3 more weeks and I’ll draw bloods again and see where our health markers are at.
Bodyweight: 193.4
2 sets dumbbell bench (up 1 notch) 140s
3 sets cable flies 220
4 sets cable lateral raise 25
4 sets tricep push down 187
2 sets plate loaded incline 120 per side
4 sets calves
Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily
Attachments
Beautiful physique here!!!!
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