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8/29/26 Push day number 1 of the week and I started attending a new gym. They just opened a few Eos locations in my city and so far I’m loving this gym. It’s got tons of great arsenal, hammer strength, life fitness, nautilus, and more. The biggest difference is that there’s tons of useful...

9/28/26 Huge news boys, I decided to change my split a little bit to get a little more work on my back. This is huge news because I change my workout less than we change the pope. So new split will be pull, push, legs/erectors, rest, pull, push, rest. I figure since most of my back work needs to...

9/23/26 Leg day today. I decided to throw hack squat in the rotation but after putting on some good weight, I am thinking of trying it with a reverse band. My knees were not happy with me after 2 sets. My weight is fluctuating up with the increased anabolics but the gains are immaculate...

9/22/26 First back day of the week. I like to start this on with some heavy ass rows to thicken up the back. Still just working and making gains. BW: 195 3 sets barbell row 8x 315, 6x 315, 9x 275 3 sets lat pulldown 209 14, 12, 9 4 sets db preacher curl 40lb 12, 9 35lb 10, 9 4 sets rear delt...

9/21/26 Week 5 of the cycle and I decided to increase the testosterone to ~72mg per day from 43 to see how my body responds to this ratio. So far so good with the cycle as I am improving visuals and feeling amazing. I also increased training volume a little bit. BW: 194.4 3 sets Gym80 plate...

9/19/26 Time to train the posterior chain. With my main focuses being back and hamstrings this off season, I figured I’d train them together on the day I do my hinge movement and incorporate a lot of spinal erector work to give my back a 3D look. BW: 193.8 2 sets deficit SLDL 405 3 sets lat...